Marie
81% humidity, ouch. My goal was to spend 80 minutes on the trail. Well... I ended up negative splitting, 40 out and 37:34 back, so I'll accept that! Took several walk/water/sneeze/cough up a l... read more
- Miles:
- 496 total / 145 in 2013
- Goal:
Bests: 5k (2011) -- 29:07. 10k (2012) -- 1:09:54. Half-Marathon (2012) -- 2:38:57. Marathon (2012) -- 5:20:37. Next: I DON'T KNOW YET. :)
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Marie logged 496 miles.
Last workout 10 days ago. Help get them back on track!
Entries
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RUN
alright warm & humid Panhandle Trail 6.45 mi 01:18 12:01 pace
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RUN
speedwork @ the track 2.5 mi 00:27 10:49 pace
I survived, though my lungs are a bit worse for the wear. Probably seeing an allergist soon. :\ Surprised that the 200m/200m splits were pretty consistent!
1mi easy jog: 11:58
400m hard: 2:08
400m ... read more -
FIT
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FIT
great wii fit step aerobics 00:40
3600 steps up-down on the balance board while watching the Walking Dead. easy!
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RUN
blah 85*F panhandle trail. ugh. 5 mi 00:58 11:35 pace
Struggling right now. Hate warm weather. Argh. Took a few water breaks...yay, occasionally shady spots.
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FIT
good Step Aerobics/wii fit "free run" 01:03
And a 42 second plank to end it all. WAY too hot and pollinated outside right now.
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awesome workout Marie!!
20 days ago • Like
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VELO
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FIT
good wii fit strength training & y... 00:36
Felt weaksauce (hello vacation mode) *but* I made it through. Wanna make this a 2-3x/wk deal.
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nice workout Marie!!
21 days ago • Like
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RUN
good Breaking In New Shoes Run 2.72 mi 00:30 11:03 pace
Pace was better than expected - really warm, lots of allergens, cue wheezing. Hope these new shoes work out well and no more foot numbness! Body muscles still sore from past 2 days. Now on to vacat... read more
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nice workout Marie!!
about 1 month ago • Like
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RUN
good Panhandle Trail, WV 5 mi 00:56 11:12 pace
Took brother to the Pittsburgh marathon this morning - figured I could get a few in. Don't ask me to explain these splits... 12:09; 11:56; 11:38; 11:24; 8:55. Yes, that last one is right. #whe... read more
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RUN
alright Panhandle Trail, WV 4 mi 00:48 12:00 pace
Approx time. Was wheezing before the 1mi marker. GO AWAY POLLEN.
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nice 4 miler Marie!!
about 1 month ago • Like
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Marie
Loading people...
way to stick with it and get those miles in. it's so tough with the humidity! well done.
10 days ago • Like