Site:
http://www.runningalife.com
Miles:
9370 total / 0 in 2018
Goal:

Enjoy life. Help others. Complete fun races that push my physical and mental limits.

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Maria logged 9370 miles.

Last workout about 7 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. RUN
    good 3.52 mi 00:33 09:27 pace

    A little bit faster today, and still no pain. Felt a little tight this afternoon, so I foam rolled, and voila - felt better! Interestingly, the left ITB is feeling tighter than the right. Hmmmm...

  2. swim
    good 2150 yd 00:46 37:34 pace

    Not my fastest ever but at least I'm feeling better. The first two swims this week were rough and rocky. today, I felt pretty good. Did a continuous easy building to moderate pace swim. Felt g... read more

  3. RUN
    alright 4.17 mi 00:40 09:36 pace

    40 minutes - no leg pain! Granted, I ran slow as heck - more like crawling than running or jogging, but we are on the road to recovery. ITBS - BE GONE!

  4. swim
    alright 2600 yd 01:03 42:38 pace

    This swim was not great. I'm really paying the price for slacking on my swimming last week.

  5. FIT
    good 01:00

    Weights & core workout.

  6. VELO
    alright 23.37 mi 01:20 17.5mph pace

    CompuTrainer ride, early morning. Never found my rhythm on this one. But, it's done.

  7. swim
    alright 3000 yd 01:09 40:28 pace

    It was a seriously bad idea to swim only once last week. I felt very out of my rhythm in the pool. That will teach me to swim more for sure. Despite feeling "off," I was able to push for ... read more

  8. FIT
    good 01:30

    hip openers - aahhhhaahhhahahahah

  9. RUN
    good 3.41 mi 00:33 09:41 pace

    Pain free run! It wasn't exactly the VT50 - but I was running no pain. Okay, let's get this recovery started!

  10. FIT
    good 01:00

    weights & core

  11. FIT
    good 11.05 mi 01:30 08:08 pace

    no running - so opted for a long "run" on the elliptical

  12. VELO
    good 17.59 mi 01:01 17.3mph pace

    CompuTrainer ride

  13. FIT
    great 01:15

    Yoga flow class. Sweating like crazy on this one!

  14. VELO
    great 17.2 mi 01:00 17.2mph pace

    Tempo ride on the CompuTrainer.

  15. RUN
    alright 3 mi 00:32 10:30 pace

    Tried a run to see how the leg is doing. Still tight. On a scale of 1-10, with 1=nothing and 10=excruciating, I'd say the sensation was mostly a 2 - noticeable. I kept the pace very slow. And,... read more

  16. FIT
    good 01:00

    Weights & Core work. After two weeks off weights (due to race), I'm back in the gym. I don't love lifting weights, but I know it's good for me. I'm also going to try plyomet... read more

  17. VELO
    good 20.11 mi 01:10 17.2mph pace

    CompuTrainer workout this morning as it was dark when I started. Selected a course that went either up or down. Worked up the hills and used the downhills for recovery. Solid workout.

  18. swim
    good 2500 yd 01:00 42:14 pace

    Really slacking on my logging lately... Basic endurance style swim set.

  19. FIT
    good 01:15

    Great yoga class, with lots of holding. The poses were perfect for all of the spots that I need to loosen up. It was almost as if I ordered this class. The weather was beautiful for a bike commute ... read more

    • Kathy N.
      Kathy N.

      Sounds great! You did some cardio and yoga. What a fun way to work out!

      over 7 years ago Like

  20. VELO
    good 15 mi 01:00 15.0mph pace

    The distance and time is an estimate. I didn't bring my garmin and my bike computer isn't hooked up. So, I was "naked" :) And, it was very nice. A little easy bike commute to yo... read more