Maria
A little bit faster today, and still no pain. Felt a little tight this afternoon, so I foam rolled, and voila - felt better! Interestingly, the left ITB is feeling tighter than the right. Hmmmm...
- Site:
- http://www.runningalife.com
- Miles:
- 9370 total / 0 in 2012
- Goal:
Enjoy life. Help others. Complete fun races that push my physical and mental limits.
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Maria logged 9370 miles.
Last workout 5 months ago. Help get them back on track!
Entries
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RUN
good 3.52 mi 00:33 09:27 pace
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swim
good 2150 yd 00:46 37:34 pace
Not my fastest ever but at least I'm feeling better. The first two swims this week were rough and rocky. today, I felt pretty good. Did a continuous easy building to moderate pace swim. Felt good.
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RUN
alright 4.17 mi 00:40 09:36 pace
40 minutes - no leg pain! Granted, I ran slow as heck - more like crawling than running or jogging, but we are on the road to recovery. ITBS - BE GONE!
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swim
alright 2600 yd 01:03 42:38 pace
This swim was not great. I'm really paying the price for slacking on my swimming last week.
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FIT
good 01:00
Weights & core workout.
- VELO
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swim
alright 3000 yd 01:09 40:28 pace
It was a seriously bad idea to swim only once last week. I felt very out of my rhythm in the pool. That will teach me to swim more for sure. Despite feeling "off," I was able to push for ... read more
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FIT
good 01:30
hip openers - aahhhhaahhhahahahah
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RUN
good 3.41 mi 00:33 09:41 pace
Pain free run! It wasn't exactly the VT50 - but I was running no pain. Okay, let's get this recovery started!
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FIT
good 01:00
weights & core
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FIT
good 11.05 mi 01:30 08:08 pace
no running - so opted for a long "run" on the elliptical
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VELO
good 17.59 mi 01:01 17.3mph pace
CompuTrainer ride
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FIT
great 01:15
Yoga flow class. Sweating like crazy on this one!
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VELO
great 17.2 mi 01:00 17.2mph pace
Tempo ride on the CompuTrainer.
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RUN
alright 3 mi 00:32 10:30 pace
Tried a run to see how the leg is doing. Still tight. On a scale of 1-10, with 1=nothing and 10=excruciating, I'd say the sensation was mostly a 2 - noticeable. I kept the pace very slow. And, at t... read more
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FIT
good 01:00
Weights & Core work. After two weeks off weights (due to race), I'm back in the gym. I don't love lifting weights, but I know it's good for me. I'm also going to try plyometrics this week. We'l... read more
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VELO
good 20.11 mi 01:10 17.2mph pace
CompuTrainer workout this morning as it was dark when I started. Selected a course that went either up or down. Worked up the hills and used the downhills for recovery. Solid workout.
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swim
good 2500 yd 01:00 42:14 pace
Really slacking on my logging lately... Basic endurance style swim set.
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FIT
good 01:15
Great yoga class, with lots of holding. The poses were perfect for all of the spots that I need to loosen up. It was almost as if I ordered this class. The weather was beautiful for a bike commute ... read more
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Sounds great! You did some cardio and yoga. What a fun way to work out!
5 months ago • Like
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VELO
good 15 mi 01:00 15.0mph pace
The distance and time is an estimate. I didn't bring my garmin and my bike computer isn't hooked up. So, I was "naked" :) And, it was very nice. A little easy bike commute to yoga this mo... read more
nice workout Maria!!
5 months ago • Like
Nice workout Maria!
5 months ago • Like