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Maria logged 3010 miles.

Last workout 7 months ago. Help get them back on track!

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Entries

  1. RUN
    Neighborhood 2.2 mi 00:36 16:21 pace

    Couch to 5K-Week 2 Day 2 completed outside.

  2. RUN
    neighborhood 2.34 mi 00:36 15:24 pace

    week 2 day 1 completed. run pace is 11:58.

  3. RUN
    good neighborhood 1.92 mi 00:31 16:08 pace

    week one of couch to 5k complete. Nice weather outside and ready to move on to week 2!

  4. RUN
    good Neighborhood 1.87 mi 00:31 16:27 pace

    c25k w1d2 in the books-felt a little better-not ready to graduate yet!

  5. RUN
    good Neighborhood 1.87 mi 00:30 16:02 pace

    Starting over on running since I tried to run a little on saturday and started coughing-decided to start the couch to 5k program and see when I can graduate! Felt good and bonus I ran outside with... read more

  6. walk
    good Neighborhood 2.2 mi 00:45 20:27 pace

    Walk after Easter dinner.

  7. walk
    good walk/run 2 mi 00:33 16:42 pace

    First walk for a while. Have been battling the crud/pneumonia. Ran a little bit. Was overdressed so I did not run more-mostly on the downhills.

  8. RUN
    good Morning Run 2.39 mi 00:30 12:33 pace

    Couldn't get back to sleep so I decided to get my run done so I wouldn't have to do it tonight. Haven't run since Tuesday so this felt good and not too hot! Saw 10 bunnies and just... read more

  9. RUN
    good MTM: Track workout 2.04 mi 00:24 11:47 pace

    Humid workout with mile to marathon. Felt good and ran more than walked on the track.

  10. RUN
    Long run neighborhood 3.54 mi 00:49 13:49 pace

    Aiming to get at least 45 minutes in tonight. Slow run-felt too slow at times. Did not want to push it due to the heat. Glad I did not run on the treadmill.

  11. RUN
    good Treadmill: Ladders 4.93 mi 01:03 12:44 pace

    Ladder intervals-chose to do them on the treadmill. Fast was 11:45 and slow was 15:41.

  12. RUN
    good Shady route 2.34 mi 00:30 12:38 pace

    Was suppose to run for a longer distance but was totally lazy today. Feel good that I got at least a half hour in outside as I was going to run on the treadmill. Ran the route that Lila and I usua... read more

  13. RUN
    good Indoor Track at LTF Bloomingt... 4 mi 00:47 11:47 pace

    Ran a warmup and then 4x5 minute at a faster pace. was going to do this on the treadmill but decided on the track-glad I did as time goes faster when you are not staring at the time on the screen.

  14. RUN
    good Treadmill 2.45 mi 00:30 12:16 pace

    Steady pace on the treadmill.

  15. RUN
    alright Neighborhood 3.22 mi 00:41 12:48 pace

    Goal was 45 mins steady pace. Not my best but not my worst-walked more of the hills I wanted to. Was torn as to do this outside or on the treadmill-glad I chose to do it outside. Now off to do s... read more

  16. RUN
    good Treadmill and Track 5.95 mi 01:15 12:36 pace

    Chose to do this run indoors due to the humidity-60 minutes on the treadmill and the remaining on the track. Boring run. Kept it at a steady pace.

  17. RUN
    Scholarship 5K 3.1 mi 00:36 11:31 pace

    Garmin results. Felt good from the beginning of the race. First water stop I was crowded out of by a group of high schoolers and did not want to double back for water. Made it up most of the hil... read more

  18. RUN
    good Neighborhood 2.41 mi 00:30 12:32 pace

    Muggy run to prepare for my 5k tomorrow morning. Felt a few drops of rain and was hoping for more!

  19. RUN
    good Treadmill @LTF Eagan 3.55 mi 00:45 12:40 pace

    Should have waited and done this workout outside instead of on the treadmill. Stressfull at work with a conversion to SAP so this felt good. Ran to scenery from Germany in honor of our training t... read more

  20. RUN
    good 1.15 mi 00:13:11 11:28 pace

    Ran around my work so it would be a change of scenery from my normal routes around home. goal was one mile or more. Felt better than yesterday. Did weights at the club afterwards.