- Site:
- http://www.facebook.com/pages/Happy-Running-mom/358072764270552
- Miles:
- 1255 total / 385 in 2013
- Goal:
Run the Shamrock Shuffle 8K under 50 min Run a Sub 2:15 HM in 2013 Run a Sub 5 hour Marathon (Chicago 2013) Reach 1200 running miles in 2013 Reach 145lbs
Maria Manzano ran: on 07/19/12
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- 3 miles
- 00:32 time
- 10:26 pace
- 457 calories
- details
Good run Girl! Like the happy face.
10 months ago • Like • 1 person
How are the knees?
10 months ago • Like
nice 5k!
10 months ago • Like • 1 person
Nice!
10 months ago • Like • 1 person
Lorie the knees are ok, not great but much better. Rolling and lots of stretching is helping. Thanks for asking
10 months ago • Like
Doing the Hal Higdon schedule? Looks like you are right on pace!
10 months ago • Like • 1 person
Yes Chris I am. I fell behind a bit due to knee problems from a tight IT Band but getting back on track. Thank You : )
10 months ago • Like