Site:
http://www.facebook.com/pages/Happy-Running-mom/358072764270552
Miles:
1350 total / 480 in 2013
Goal:

Run the Shamrock Shuffle 8K under 50 min Run a Sub 2:15 HM in 2013 Run a Sub 5 hour Marathon (Chicago 2013) Reach 1200 running miles in 2013 Reach 145lbs

Maria Manzano ran: it went well..feeling...

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  • 10 miles
  • 01:56 time
  • 11:06 pace
  • 1643 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great paved trail 10.4 mi 01:56 11:06 pace

it went well..feeling rather good.

11 months ago