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- 1254 total / 384 in 2013
Run the Shamrock Shuffle 8K under 50 min Run a Sub 2:15 HM in 2013 Run a Sub 5 hour Marathon (Chicago 2013) Reach 1200 running miles in 2013 Reach 145lbs
Maria Manzano ran: with 3 minute walk in...
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- 4 miles
- 00:40 time
- 11:25 pace
- 571 calories
with 3 minute walk in first mile, 3 minute walk after 2nd mile & 2 minute cool down..with some rolling on my foam roller. feeling good