Site:
http://www.facebook.com/pages/Happy-Running-mom/358072764270552
Miles:
1254 total / 384 in 2013
Goal:

Run the Shamrock Shuffle 8K under 50 min Run a Sub 2:15 HM in 2013 Run a Sub 5 hour Marathon (Chicago 2013) Reach 1200 running miles in 2013 Reach 145lbs

Maria Manzano ran: with 3 minute walk in...

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  • 4 miles
  • 00:40 time
  • 11:25 pace
  • 571 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 3.5 mi 00:40 11:25 pace

with 3 minute walk in first mile, 3 minute walk after 2nd mile & 2 minute cool down..with some rolling on my foam roller. feeling good

11 months ago