Miles:
3204 total / 423 in 2013
Goal:

To run 2013 smart - no times in mind but rather make it an entire year without having to pool run or take time off.

Maria Loder ran: Great morning, warmer...

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  • 6 miles
  • 00:57 time
  • 09:24 pace
  • 611 calories
  •  
  •  
  • 268 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
G'ma W18D3 6.07 mi 00:57 09:24 pace

Great morning, warmer than yesterday - saw lots of folks out. Focused on picking my right foot up as well as where my feet were landing. Did spot check on stride and got 88 foot strikes per minute. HR target was between 145-150 (mine was right at 150 average). Good running.

about 1 year ago via Garmin