6930 total / 769 in 2016

I still want to run a lot but also get back into cross training. Some half marathons this year and maybe a break from marathons, maybe. Injury-free as always!

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  • 4 miles
  • 01:21 time
  • 461 calories
  • 2 workouts
  • This Week time period


  1. RUN
    Omaha W6D1 4 mi 00:36 09:01 pace

    Fartlek on the treadmill. 1/2 mile warm up 3 miles at 6.9mph and then 1/2 mile cool down. Feet felt ok.

  2. RUN
    Omaha W5D4 8 mi

    Given schedule had to do this on treadmill. Was supposed to do 10 but my feet started to hurt. Trying to listen to my body instead of committing to a number.

    • Alyssa M.
      Alyssa M.

      My feet hurt on the treadmill today, too! I only had a half mile left, so I just pushed thru. Weird!

      3 days ago Like

    • Maria L.
      Maria L.

      I've got a touch of plantar fasciitis and I'm trying to keep it at bay. Calf stretches and foot massages helping but might need to go see my PT if it keeps interfering with training. :/

      3 days ago Like

  3. FIT
    Body Pump 00:50

    Feeling it today.

  4. RUN
    Omaha W5D3 5 mi 00:52 10:21 pace

    This run was rough. My legs were really tired from body pump and speed work yesterday. It was cool but very humid. Long run will be done Friday given a workshop I am organizing for Saturday. I&... read more

  5. RUN
    Omaha W5D2 4.08 mi 00:36 08:56 pace

    Second work out for the week. Happy Jack - 1 mile warm up; 6min marathon pace; 6min half marathon pace; 6min faster than that; 1 mile cool down. First segment 9:08 pace; second 8:44 pace; final 8... read more

  6. RUN
    Omaha W5D2 3 mi 00:29 09:35 pace

    This time the rain forced me to do a Y treadmill run. Two workouts this week. Today 1 mile warm up. 8 x 1min at 7mph and 1 min recovery. Cooled down half mile.

  7. RUN
    Omaha W4D3P2 2 mi

    Ran 1 then walked 1 - starting to develop a touch of plantar faciaitis - inside ball of feet/heel. Time to take preventative measure.

  8. RUN
    Omaha W4D4 9 mi 01:25 09:27 pace

    This was good in part because of the cooler temps. Striders run took us running downtown up Grand past the capitol and back. That portion of the run felt like it was a slog but my pace stayed und... read more

    • Sara S.
      Sara S.

      The cooler temps definitely helped. Nice job on Grand!

      9 days ago Like

  9. RUN
    Omaha W4D3P1 3 mi 00:29 09:49 pace

    Woke up but just could get moving but it was too cool and lovely out not to run so made it a short one.

  10. RUN
    Omaha W4D2 5 mi 00:46 09:17 pace

    I really need help getting back in the routine. Just couldn't get myself out of bed again this morning. Ran on drake mills again. Speed work out today. 1 mile warm up 5 x 800m at 7mph. 2-3m... read more

  11. FIT
    good Body pump

    Started where I left off last time.

  12. RUN
    Omaha W4D1 5 mi

    Treadmill at Drake. Must find way to wake up early on Mondays to run outdoors.

    • Sara S.
      Sara S.

      While boring, the treadmill may have been the smart option given it was never cool or not humid today.

      15 days ago Like

  13. RUN
    Omaha W3D4 8.01 mi 01:22 10:15 pace

    Have gotten spoiled running on treadmills in airconditioning. Had to stop every two miles for a drink of water - It was in the 70's and breezy. Gotta get acclimated quickly!

  14. RUN
    Omaha W3D3 5 mi

    Wylie Rec center treadmill

  15. RUN
    Omaha W3D2 4 mi 00:38 09:30 pace

    Another treadmill workout in Texas 10x 1min at 8:13 and 1min recovery.

  16. RUN
    Omaha W3D1 5 mi

    It's too hot in Texas - went to the local Y to run treadmill.

  17. RUN
    Omaha 3 mi 00:29 09:38 pace

    Meant to do 5 miles but at a quarter to six the temperature was 78 with a heat index of 84. It was too hot. I bowed out at 3.