7286 total / 40 in 2017

I still want to run a lot but also get back into cross training. Some half marathons this year and maybe a break from marathons, maybe. Injury-free as always!

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  1. RUN
    Hogeye W5D4 14.01 mi 02:20 09:58 pace

    This run started out great but I took gel a little late - around mile 7 and subsequently started to bonk around mile 11. Sub10min pace for the first 11 miles, 2 miles with walk breaks, last mile 10... read more

  2. RUN
    Hogeye W5D3 4 mi

    easy one on the mill - no achilles pain

  3. RUN
    Hogeye W5D2 6.17 mi 00:59 09:35 pace

    6 mile progression run - 2 miles in the easy range, 2 miles in the medium range and 2 miles in the little faster than medium range. First 2 miles were around 9:55 pace; next 2 at 9:35; final 2 at ... read more

  4. RUN
    Hogeye W5D1 4 mi

    This run was an attempt to calibrate my treadmill. My hunch was right. The belt is going at a faster speed than what the numbers say. By my estimate 6mph is more like a 9:40 mile. So in the futu... read more

  5. RUN
    Hogeye W4D1 12.09 mi 02:04 10:15 pace

    I've been sick and didn't run all week. This run was hard with some walking and coughing but all in all OK.

  6. RUN
    Hogeye W3D4 10 mi 01:39 09:52 pace

    It was very windy out there! Hit the trail and decided to do 9min run and 1 min walk. Even with that, our average pace was under 10min miles. Last miles of 2016! Happy New Year to All!

  7. RUN
    Run with Kathleen 2.02 mi 00:20 10:00 pace

    I love spending time with Kathleen and I especially love when we run together. Just my girl and the pups out to get a bit of fresh air. It's official though, I can no longer keep up with her... read more

  8. RUN
    Hogeye W3D3 4.68 mi 00:43 09:07 pace

    Fartlek tonight - 4-3-2-1-1-1 with the 4@10k, 3 and 2@5k and the 1's at mile. Paces hit were: 8:49; 8:24; 8:01; 7:40; 7:47; 7:32. Not bad!

  9. RUN
    Hogeye W3D2 4.01 mi 00:39 09:45 pace

    Took the dogs out for this one - each dog 2 miles separately - out and back, and out and back. A bit boring but good to get the pups out.

  10. RUN
    Hogeye W3D1 3 mi

    Treadmill at the Y

  11. RUN
    Hogeye W2D4 9.04 mi 01:35 10:27 pace

    This run went okay. I was pretty proud of myself for accurrately estimating the distance for the route without using mapquest to verify. I guess running all these areas have finally lead me to as... read more

  12. RUN
    Hogeye W2D3 5.03 mi 00:47 09:24 pace

    Another glorious day for a run. Started out fast - realized on the way back it was because of tail wind and slight downhill. Started to feel intestinal upset in mile 4 - that was not fun. All in... read more

  13. RUN
    Hogeye W2D2 4 mi

    Speed work out - Happy Jack. 1 mile warm up, 6min marathon pace, 6min half marathon pace, 6min faster, 1 mile cool down. Paces hit: 10:06, 9:31, 9:01, 8:34, 9:49. This felt good! Left hip still ... read more

  14. RUN
    Hogeye W2D1 5 mi 00:46 09:06 pace

    It felt glorious out there! I actually overheated! Speed work tomorrow!

  15. RUN
    Hogeye W1D4 8 mi

    Just didn't want to run outside this morning. The three of us went to the downtown Y and ran 4 miles on the treadmill and then did another 4 on the track. Wasn't bad except left hip sti... read more

  16. RUN
    Hogeye W1D3 4 mi

    Treadmill - I swear I end up with an ache after each work out - left hip now. Also, started watching stranger things during the run - I tend to close my eyes during scary, suspenseful television..... read more

  17. RUN
    Hogeye W1D2 4.04 mi 00:41 10:05 pace

    Hills today - University (Cemetery). One mile warm up; 10 x 1min repeats (target 8:30 and 9m miles - wide range); 1 mile cool down. That last mile home was a slog. Couldn't get in the desire... read more

  18. swim
    good Run substitute 500 yd 00:40 140:47 pace

    Right knee was bothering me last night and early today. Decided to swim instead of run. Didn't get far but I was at it as long as I would have run today. Must get more efficient with my str... read more

  19. RUN
    Hogeye W1D1 4 mi

    I've signed up - time to call this running what it is, training. Finals week affords me the opportunity to sleep in a bit and get a run in at work. Treadmill,

  20. RUN
    Long Run 7.06 mi 01:11 10:00 pace

    Legs felt a bit tired today but knees felt okay. Feeling a little shin unhappiness in both legs but more so the left.