5547 total / 109 in 2015

I still want to run a lot but also get back into cross training. Some half marathons this year and maybe a break from marathons, maybe. Injury-free as always!

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  • 2 miles
  • 00:45 time
  • 210 calories
  • 2 workouts
  • This Week time period


  1. RUN
  2. FIT
    Body Pump Y 00:45

    Was a bit optimistic about my weight for biceps today. Also increased weights on squats and my legs were dead for the treadmill afterwards.

  3. RUN
    RiverRatW8D2 4 mi

    Trying to get back to it. Treadmill at the Y.

  4. RUN
    RiverRat W8D1 3 mi

    Running is really suffering. Although I have a treadmill at home it just isn't working. Must find a way to get up in the morning and start making these runs happen.

    • Suzy

      Treadmills are hard. Way to be!!

      4 days ago Like

  5. FIT
    Body Pump Y 00:45

    Back to the halfway up and back down squats (burns so much I want to puke) and a really intense tricep and chest work out (could go up on chest a bit)

  6. FIT
    Zumba 00:50

    I can tell it's been awhile - kicked my butt!

  7. RUN
    RiverRat W7D3 7.08 mi 01:09 09:44 pace

    This was a tough one after my hiatus. Best part was seeing friends! And selling more girl scout cookies! Thanks Sara S., Paul R., and Kathy K.!!!!

    • Sara S.
      Sara S.

      Great to see you today! I'm always happy to take some cookies off your hands. My husband thanks you. :)

      10 days ago Like1 person

    • Suzy

      Way to go, Maria!! Speaking of girl scout cookies, I owe you money!

      10 days ago Like1 person

  8. FIT
    Body Pump Y 00:45

    Biceps sore from last time - upped weight for chest and back.

    • Sara S.
      Sara S. Nice Job
      Nice Job:

      You are doing some great strength work Maria!

      12 days ago

  9. RUN
    RiverRat W7D1 3 mi

    Am losing motivation for running... help!

  10. FIT
    Body Pump 00:45

    Increased weight on squats to 10. Can go up on chest to 12.5

  11. RUN
    Red Flannel run 2.6 mi 00:24 09:04 pace

    Race went well. First time for my friend Sarah - she wanted to break a 10 minute pace which we did. Supposed to run all the way out to Mullets but they shorted us a bit. Ok with the cold and hel... read more

  12. FIT
    Body Pump Y 00:45

    Can go up in weight.

  13. RUN
    RiverRat W6D2 4 mi

    Y treadmill during Kathleens swim team practice

  14. RUN
    RiverRat W6D1 3 mi

    Ross has been out of town so I'm getting runs in when and how I can - motivation still missing

    • Sara S.
      Sara S.

      You're still getting out there and that's great. Hang in there. Motivation will return.

      20 days ago Like

  15. RUN
    RiverRat W5D4 4 mi 00:40 10:00 pace

    Just have not felt the running this past week. Ross is out of town so I'm gonna have to must massive willpower to get runs imt his week. Can't have two crappy running weeks in a row. Fe... read more

    • Julia M.
      Julia M.

      For the calves (which are my nemesis) ice---> heat----> massage--> stretch

      23 days ago Like

  16. RUN
    RiverRat W5D3 2 mi

    Legs dead after Body Pump but got it done.

    • Suzy

      Way to go! I'm not sure I could run well after body pump...especially with the current lunge track! Yow! :) Just think, those miles are making you stronger!

      26 days ago Like

  17. FIT
    Body Pump Y 00:45

    I'm getting there!!! Was able to complete all the lunges and push ups and reps of each chest and shoulder set!!! Maybe can increase weight on squats but keep everything else steady for a litt... read more

  18. RUN
    RiverRat W5D2 2 mi

    Quads felt a bit spent from class. - treadmill