6843 total / 682 in 2016

I still want to run a lot but also get back into cross training. Some half marathons this year and maybe a break from marathons, maybe. Injury-free as always!

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  • 20 miles
  • 04:15 time
  • 2421 calories
  • 7 workouts
  • This Week time period


  1. RUN
    Omaha W1D4 4.26 mi 00:39 09:09 pace

    Watch messed up approximate time. missed recording 3 repeats. Workout didn't record correctly - did 1 mile warm up, 8x300m at 5k pace with 100m recovery walk. My 300m fast left me breathing... read more

  2. RUN
    Omaha W1D3 6.52 mi 01:06 10:10 pace

    This was a hot and muggy run. Stopped a few times to drink water.

  3. RUN
    Omaha D2P1 2 mi

    treadmill at Y after class

  4. RUN
    Omaha W1D1 5 mi 00:50 10:00 pace

    Wedding anniversary last night meant too much indulgence to run this morning. Treadmill run watching the new season of Orange is the New Black. Man, I've put some lbs on during this recovery... read more

  5. RUN
    Birthday run 4 mi 00:38 09:27 pace

    A lot warmer and muggier than San Fran. Nice run and I was joined in the last .40 miles by my daughter and the dogs :)

  6. RUN
    Another San Fran run 5.22 mi 01:00 11:29 pace

    Had to stretch out today. Stiff from all the sitting I did yesterday.

  7. Shared Photo

    Oakland Bay Bridge

  8. RUN
    San Fransisco run 5.17 mi 01:00 11:37 pace

    Run/walk with my friend Joel. Left ITB felt good. Now to sit all day reviewing grant applications :/

  9. RUN
    Saturday run 5 mi 00:47 09:23 pace

    Great run this morning. Left ITB nagging just a little. Will start training for Omaha half next week.

  10. FIT
    Body Pump 00:50

    Sore - I'm so sore.

  11. RUN
    Wednesday run 4.01 mi 00:41 10:18 pace

    legs and core sore from workout yesterday. Felt good to shake things out but left ITB still aching.

  12. FIT
    Body Pump and Abs class 01:05

    Well that was overly ambitious this morning. Really felt the deep fatigue in the legs during squats and lunges and I only made it through 20min of the abs class. Baby steps back, baby steps...

  13. RUN
    Monday Run 3.01 mi 00:28 09:21 pace

    Trying to get back into a routine after some time off. This run felt hard. My left ITB is still achy and my toes were not happy. Ran last half mile with my pups. Everytime it feels like I'... read more

  14. Shared Photo

    Two weeks post- marathon. Ran a bit last weekend and week and it was uncomfortable. Hoping to get back to regular running as I no longer feel my toes soreness while walking in close-toed shoes.

    • Ashley V.
      Ashley V.

      Ouch! Hope the feet keep recovering.

      22 days ago Like1 person

    • Julia M.
      Julia M.

      Oh wow - this should never happen. Did you change shoes and get a poor fit?

      21 days ago Like

    • Sara S.
      Sara S.

      Oh my! Ouch!

      21 days ago Like

    • Maria L.
      Maria L.

      No - drank too much during marathon - feet swelled really big in shoes - had blisters form under my toenails. Guess the transcend is not for me.

      21 days ago Like

  15. RUN
    Mid-conference run 5.06 mi 00:50 09:56 pace

    A little faster than last time. Stopped mid-point and stretched. Left ITB a bit angry.

  16. RUN
    First post-marathon run 5.05 mi 01:00 11:53 pace

    Did a walk 5min/run 5min to ease in. A little right ITB nagging and sore toes but all in all a good first time back.