Miles:
6321 total / 161 in 2016
Goal:

I still want to run a lot but also get back into cross training. Some half marathons this year and maybe a break from marathons, maybe. Injury-free as always!

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  • 6 miles
  • 01:44 time
  • 756 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Fargo W6D1 6 mi 00:59 09:50 pace

    Could not wake up this morning - howling wind made the bed seem so cozy. Ran over lunch hour instead

  2. swim
    good First swim of the year 500 yd 00:30 105:35 pace

    It went better than I thought it would. Getting the hang of breathing!

  3. RUN
    Fargo W5D4 15.01 mi 02:38 10:30 pace

    Run went well. Felt tired but nothing as bad as the last long run.

  4. RUN
    Fargo W5D3 3 mi

    Did my speedwork on a treadmill tonight 1-2-3-2-1 at 8:30 pace with 2 min recovery in between.

    • Sara S.
      Sara S. Nice Job
      Nice Job:

      Great work! I love that one. I did it last night.

      6 days ago

  5. RUN
    Fargo W5D2 3.66 mi 00:45 12:10 pace

    Bonus miles. Slow running in the snow.

  6. FIT
    good Body pump 00:45

    Increased weights

  7. RUN
    Fargo W5D1 6.01 mi 00:53 08:46 pace

    Negative splits on this one thanks to lovely temps, good tunes, and a decent night's sleep.

  8. FIT
    good Recovery and stretch

    I am feeling really tired after last week. So, this week coach says to run only 3 days this week - speed, long, recovery and incorporate crosstraining this week. Was not feeling run this morning s... read more

  9. RUN
    Fargo W4D4 4.01 mi 00:39 09:39 pace

    I'm always a little nervous about my speed workouts. I guess because I've rarely done them. This went well. I was able to stay in 8:20s for my 3min and 2min segments and 7:30s for the ... read more

  10. RUN
    Fargo W4D3 13.11 mi 02:13 10:06 pace

    Fatigue set in at mile 11 and my feet are really sore today. Will do speed work tomorrow then stay off my feet a couple of days and see how that goes.

    • Sara S.
      Sara S. Nice Job
      Nice Job:

      Way to get through a long one! Be careful when doing speedwork tomorrow if you are still feeling some fatigue/soreness.

      12 days ago

    • Maria L.
      Maria L.

      Thanks Sara. I'm thinking I might push it back to Saturday. My legs are kind of cashed still...

      12 days ago Like

    • Suzy
      Suzy

      Way to go! Good idea to take a day to recoup too. :)

      11 days ago Like

  11. RUN
    Fargo W4D2 5 mi 00:55 11:03 pace

    Running on snow a lot of the way.

  12. RUN
    Fargo filler 3 mi

    Trying to make sure I hit my 33 miles goal for the week. Booked my hotel for Fargo this week! It's getting real!

  13. RUN
    Fargo W4D1 6.01 mi 01:03 10:26 pace

    Took this a bit easy. Feeling some of the old aches and pains (left ITB, right hamstring). Going to keep an eye on them.

    • Sara S.
      Sara S.

      Nice run. I hope these issues to linger long for you.

      15 days ago Like

  14. RUN
    Fargo W3D4 4.04 mi 00:40 09:49 pace

    Hill repeats. Really had my doubts about doing this and was all set to back out completely citing fatigue as the reason. Then I thought, I'll just run 4. Then, I figured what the hell and d... read more

    • Suzy
      Suzy

      Way to go!! Hills are tough but you'll get so much benefit out of them!

      15 days ago Like

  15. RUN
    Fargo W3D3 13 mi 02:16 10:29 pace

    Had to get this in today since K has swim meeting starting early tomorrow. Man, this was tough. Felt core fatigue around mile 10. Squeaked out the last few miles. At least it's done.

  16. RUN
    Fargo W3D2 6 mi

    Got these the hard way - on the treadmill but at least I got them done.