5097 total / 1285 in 2014

I want to run a lot. The goal is to train for a marathon but race multiple half marathons and MAYBE run a marathon at the end of 2014. Injury-free as always!

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  1. FIT
    Zumba 00:50

    I do believed I sweated the bug out. I just broke in a mad sweat in the middle of the workout and I feel tons better now!

  2. Awake but feeling like crap started feeling this way yesterday mid-day. Throat feels constricted, body achy, slight cough and some stuffiness. I still haven't adjusted to time change. Want ... read more

    • Julia M.
      Julia M.

      Bah - just take the day off and rest up! Travel is stressful.

      1 day ago Like

  3. RUN
    Rocket City W8D4 14.22 mi 02:27 10:18 pace

    This run started out promising... but then around mile 11 ITB flared up and I just couldn't run without discomfort, even with the band. Will start the exercises Julia M. sent me. Otherwise I... read more

    • Sara S.
      Sara S.

      I'm sorry this run didn't go well. Hang in there and I hope those exercises help.

      2 days ago Like

  4. RUN
    Rocket City W8D3 4.27 mi 00:41 09:38 pace

    Well, I missed my turn again but at least this time I knew it. Dang these curved streets! Went an hour earlier since I need to be at the conference earlier today. What is it about being somewher... read more

    • Sara S.
      Sara S.

      I think it's so cool that you got to run as much as you did there. What a fun adventure!

      5 days ago Like

  5. Shared Photo

    A picture from this morning's run

  6. RUN
    Rocket City W8D2 6.28 mi 01:00 09:32 pace

    Went for a run in the rain in Spain! It was lovely. It's been so dry that even when it's raining it doesn't feel humid! Really freshing run and I only got a little bit lost coming... read more

  7. RUN
    Rocket City W8D1 5.18 mi 00:50 09:38 pace

    I know that in a city with a population around 5 million you would expect see more people out and about, but I have been so astounded by the number of people I see out running, walking, cycling... ... read more

  8. RUN
    Rocket City W7D4 4.01 mi 00:40 09:55 pace

    Holy cow! It was in the 40s this morning. Had to go back upstairs and get capris and a long sleeve shirt. Felt great out there! Just had fun. Left ITB is achy now but didn't really bother... read more

  9. RUN
    Rocket City W7D3 16.1 mi 02:45 10:16 pace

    Took yesterday off... I was tired. Good thing... this run went well - 6 on my own, 6.5 with Laura, then 3.5 on my own. ITB started to ache on left around mile 9.5 so I put my band on. Felt fine ... read more

  10. RUN
    Rocket City W7D2 6.32 mi 01:05 10:14 pace

    That was a muggy one. Thank goodness for the Git and Go on Urbandale. Best tasting water. So nice to let me have a cup for free! Legs feel tired from workout yesterday. Debating whether to get... read more

  11. FIT
    Muscle Mix 00:30

    Lots of lunges and hamstring work.

  12. RUN
    Rocket City W7D1 5.08 mi 00:52 10:11 pace

    Had a really hard time getting up this morning (hit snooze twice). But so happy once I got out and started moving. Beautiful morning for a run. It is a bit darker these days so I need to remembe... read more

  13. RUN
    Rocket City W6D4 13 mi 02:08 09:51 pace

    This was a great run! Neither ITB bothered me and the temps were fantastic. Feet really stiff in the mornings though... not sure what that is...

  14. Shared Photo

    So during my long run last week, my pinky toe on the left was bothering me. Never really bothered to look at it until tonight. My first blood blister!

  15. RUN
    Rocket City W6D3 4.04 mi 00:42 10:29 pace

    Tried to run without ITB wrap, started to feel it (not hurting but just there) a half mile in so put it on. Finished rest of run with it on. Ran with neighbor Sarah for three miles. Went well.

  16. RUN
    Rocket City W6D2 6.02 mi 01:03 10:31 pace

    Run went well - wore band for left which felt fine - right side felt OK as well.

  17. RUN
    Rocket City W6D1 MAF test 2 5.01 mi 00:54 10:50 pace

    Compared with the last test a month ago, I felt stronger and better throughout the run. Wore my ITBand on the left and it felt fine... just a slight twinge on the right. Just checked and I improv... read more