5598 total / 160 in 2015

I still want to run a lot but also get back into cross training. Some half marathons this year and maybe a break from marathons, maybe. Injury-free as always!

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  • 13 miles
  • 02:37 time
  • 1584 calories
  • 5 workouts
  • This Week time period


  1. RUN
    RiverRat W12D4 3.01 mi 00:27 09:00 pace

    In Seattle and the weather is GLORIOUS. Had what you'd call a positive split for this run - first mile was 8:02, 9:14; 9:45. Started out fast but didn't even realize it. Just felt amaz... read more

  2. RUN
    RiverRat W12D3 5.06 mi 00:52 10:18 pace

    I'm a little sore from body pump yesterday but this run went well. We decided during the run to go for 5 instead of just our regular 4. Glad we did. Off to Seattle today. Packed my running... read more

  3. RUN
    RiverRat W12D1 3.05 mi 00:33 10:39 pace

    Since the hills have been kicking my arse on the long runs decided to hill it today. Down Harwood, Up 56th, Down University a ways and back. Felt glutes activated, they are getting stronger!

    • Julia M.
      Julia M.

      Those hills will do it! Nice job!

      3 days ago Like

    • Sara S.
      Sara S. Nice Job
      Nice Job:

      Way to face them head on! I need to do more of that myself.

      2 days ago

  4. swim
    good Open swim at Y 350 m

    Struggled today with mechanics - left arm wasn't clearing water and made swim hard.

  5. RUN
    RiverRat W11D4 7.16 mi 01:10 09:47 pace

    Started out fast with Kathy K. and Paxton B. at mile 4 I had them go on with out me and slowed down a bit. Finished up running with Dennis and a new friend J.J. Tackled hills of University and ma... read more

  6. FIT
    Body Pump Y 00:45

    Kathleen had a friend sleep over so I didn't have time to run after this class but since I ran yesterday, I was ok with it.

  7. swim
    good Post-lesson swim 300 m

    Had to focus on keeping my head down. Man, I need to get in swimming shape - kept running out of breath.

    • Julia M.
      Julia M.

      The breath will come with technique not fitness - it's amazing once you get the technique down it becomes so much easier! Swimming is great but it does take a lot of practice!

      8 days ago Like1 person

    • Alyssa M.
      Alyssa M.

      Swimming is hard!!! It's a great workout, tho! Keep it up!

      8 days ago Like

    • Sara S.
      Sara S.

      I think it's great that you are taking lessons!

      8 days ago Like

  8. RUN
    RiverRat W11D3 4 mi 00:41 10:18 pace

    Took this one nice and easy since it was the first Wednesday I've run in a long while. Felt good out there.

  9. I learned how to swim today!!! Freestyle - proper form and breathing. Swam 25 meters straight several times!!!

  10. RUN
    RiverRat W11D1 3.62 mi 00:36 10:00 pace

    Negative splits on this one. Weather felt fantastic this morning. On to swimming lessons with a friend in Iowa City.

  11. RUN
    RiverRatW10D3 7.6 mi 01:14 09:41 pace

    Thought today's run was going to be rough given how little I've been running but it was actually really fun - I felt good. I also had good company which helped a lot :)

    • Suzy

      Hurray!! It is pretty beautiful out too! :)

      12 days ago Like

    • Julia M.
      Julia M.

      Nice job! This is great - good weather and company helps so much!

      12 days ago Like

  12. FIT
    Body Pump Y 00:45

    Woke up with a sharp pain in my back - feels like I'm being stabbed if I lay on my back and breathe - like a rib out of place. This work out was uncomfortable because of it - kept it light.

  13. RUN
    good Grand Blue Mile W1D2 1.02 mi 00:13:33 13:17 pace

    This time had the kids run 3 minutes and walk 30 sec. Harrison was more tired but I hope it's helping him build endurance.

  14. FIT
    Zumba with Suzy 00:50

    Today was the last Tuesday morning Zumba class. I'm going to really miss it :(

  15. RUN
    RiverRat W10D1 3.26 mi

    Hopefully with the warmer weather I can now be motivated to get my runs in and done. We'll see!