6699 total / 538 in 2016

I still want to run a lot but also get back into cross training. Some half marathons this year and maybe a break from marathons, maybe. Injury-free as always!

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  • 38 miles
  • 06:19 time
  • 4481 calories
  • 8 workouts
  • This Week time period


  1. RUN
    good Fargo W17D3P2 2.5 mi

    Treadmill shake out. Knees were sore after yesterday but feeling better today.

  2. RUN
    Fargo W17D4 - Drake Half Mara... 20.28 mi 03:14 09:32 pace

    This was a miserable run. Rain/wind/cold - blah. Ran 7 on my own before the Drake half. Stopped at my friend Laura's house, changed into dry clothes and then headed to Drake for the Half. ... read more

    • Suzy

      Wow!! Great pace! Whether you make your goal or not, you are so ready and it will be a fantastic marathon!! :)

      1 day ago Like1 person

    • Julia M.
      Julia M. Nice Job
      Nice Job:

      May not seem like a strong run but that's a great pace and I guarantee that will pay off! Never worth it to me to spare the shoes if it gets your feet. Learned that one the hard way. Good, hard work today!

      1 day ago

    • Sara S.
      Sara S. Nice Job
      Nice Job:

      You got it done on a way less than desirable day. Good for you! I'm going to tell you what you've been telling me. Trust your training. I have a feeling you are going to run a great marathon!

      1 day ago

  3. RUN
    Fargo W17D3P1 3.07 mi 00:31 09:57 pace

    Full week and it was difficult to get runs in. Took this easy and will do another 2-3 Sunday as a recovery run after the 20 tomorrow.

    • Suzy

      Way to go!! Have a great 20 tomorrow!

      2 days ago Like

  4. RUN
    Fargo W17D2 5 mi

    Lightening early in the morning kept me inside. Did 5 on treadmill at gym.

    • Suzy

      Way to go with 5 on the treadmill!! I have a hard time going more than 2-3 on those puppies.

      4 days ago Like

    • Sara S.
      Sara S.

      Way to adapt. I ran on the 'mill myself this morning.

      4 days ago Like

  5. RUN
    Grand Blue Mile 1 mi 00:07:31 07:30 pace

    Kathleen finished in 7:16. I think I could have done the same but pushing the pace this hard left me with a bit of leakage. So, to curtail it, I pulled back on the pace in the last quarter mile i... read more

  6. FIT
    Body Pump 00:45

    Think I will be ready to up my weight once this 20 is behind me.

  7. RUN
    Fargo W17D1 6 mi 00:57 09:28 pace

    Was supposed to do a workout tomorrow or Wednesday that was 10min at marathon pace and 1 min recovery in between repeats (x3) but I found myself this morning running my miles at marathon pace so I ... read more

    • Julia M.
      Julia M.

      you half marathon time can predict what you can do for the full if you run it hard - nice presto change-o into tempo!

      6 days ago Like1 person

  8. RUN
    good Gravy miles 3 mi

    Just a little shake out.

  9. RUN
    Fargo W16D4P2 15 mi 02:23 09:33 pace

    Instructions were 2-3 warm up and then 6 at 10s slower than marathon pace - I was aiming for 9:30 to 9:40. Then 4 miles at 10s faster than marathon pace - I was aiming for 9:30 to 9:20. Then 2-3 ... read more

  10. RUN
    Fargo W16D3 5.01 mi 00:46 09:05 pace

    Ross out of town which meant kids slept with me which means I didn't sleep. Clinic got canceled so I got the run in this afternoon. Listened to Regina Spektor station on Pandora hoping for l... read more

  11. RUN
    good Fargo W16D2 5 mi

    Rain in the morning, Ross out of town, meant a run on the Y treadmill during kids swim team practice.

  12. RUN
    Fargo W16D1 4.42 mi 00:41 09:11 pace

    I was nervous this was not going to go well as my legs felt like lead in the first mile. Workout was 1min at 5k pace 1min recovery times 10. Pace all in the 7:30s on average. Only two more weeks... read more

  13. RUN
    Kathleen's first 5k 3.1 mi 00:28 09:03 pace

    So proud of this girl. IT was HOT and sunny but she pushed through with a couple of quick walk breaks interspersed in there. The first mile was a fast one - 8:36, the rest were a bit more steady ... read more

    • Sara S.
      Sara S.

      Please tell her congratulations! That's a great first 5K!

      15 days ago Like

  14. RUN
    Fargo W15D4 12.1 mi 01:58 09:44 pace

    Was supposed to run the last miles after 10 at my desired marathon pace. But, I ran all the miles kind of faster at close to marathon pace instead. Hamstrings were sore from Body Pump this week. ... read more

  15. FIT
    Body Pump 00:45

    back at it.

  16. RUN
    Fargo W15D3 4 mi 00:35 08:37 pace

    Could not wake up this morning and had a stressful work day so this run, the weather, and Kesha station on Pandora really made for a great run.

    • Maria L.
      Maria L.

      Timehop just let me know that 6 years ago I ran 4 miles at a 10'39" pace.

      18 days ago Like

  17. RUN
    Fargo W15D2 7.52 mi 01:10 09:20 pace

    Largo workout. I underestimated the distance so I cut off a half mile of the cool down. I was really nervous about this workout but in the end did okay. Goal was .5miles in 4:10 and a half mile ... read more

  18. RUN
    Fargo W15D1 5.06 mi 00:52 10:11 pace

    Legs still feeling tired after Saturday. Coach said not to do speed work yesterday but instead will do the Largo work out tomorrow.