7046 total / 885 in 2016

I still want to run a lot but also get back into cross training. Some half marathons this year and maybe a break from marathons, maybe. Injury-free as always!

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  1. RUN
    Triathelon training with Kath... 2 mi 00:19 09:43 pace

    Kathleen has this amazing kick at the end of every run. The last quarter mile was about a 6:25 pace. This kid is gonna do great!

  2. RUN
    Omaha Half Marathon 13.1 mi 02:13 10:09 pace

    This was a tough one. Between my back issues, the lack of motivation to train, and the extra weight I'm carrying, I knew this race was not going to be my best. Then we had a one hour delay s... read more

  3. RUN
    Omaha W11D3 4 mi 00:38 09:35 pace

    This half is going to be so rough, y'all... My heart was not in this run despite the glorious temps - child and work stress kept me awake from 1 to 4ish last night. Decided the best way to ge... read more

  4. FIT
    Body Pump 00:50

    Still sore from Tuesday, and I went light then and today.

  5. RUN
    Omaha W11D2 4.41 mi 00:49 11:00 pace

    Super humid and gross out there. Only good thing about runs like this is that when I get home I'm, in essence, a salt lick for my pups.

  6. RUN
    Omaha W11D1 3 mi

    Taper - feels like I've been tapering for months :(

  7. FIT
    Body Pump 00:50

    back achy during back work and ab work

  8. RUN
    Omaha W10D3 10.01 mi 01:40 09:56 pace

    Well, somewhere along the way this time around my training just really fell off. Despite the glorious temps and wonderful company, this run felt hard. My core has gotten weak, my back is still ac... read more

    • Andrea

      Hang in there....and do whatever makes you stay in love with running! :)

      27 days ago Like1 person

  9. RUN
    Run with Kathleen 2 mi

    Did a run walk with her after school. She is thinking she might want to do another 5k in November :)

  10. RUN
    Omaha W10D1 4 mi 00:40 09:59 pace

    I heard the Omaha route is hilly so I've decided in the remaining three weeks, I would do the hills of 56th and University. Had to stop a couple of times to catch my breath. Next time... nex... read more

  11. RUN
    Omaha W9D3 7.01 mi 01:13 10:26 pace

    That week off in Australia is really putting a hurt on my running. Plus my back is still not quite healed. I think this half is going to be more about finishing than any kind of time.

  12. RUN
    Omaha W9D2 5 mi 00:54 10:45 pace

    Really tough getting back into the swing of things.

  13. RUN
    OmahaW9D1 4.25 mi 00:41 09:38 pace

    Garmin was wonky this morning so I ran without it. Felt good to be back at it though it feels like starting over. Back still sore but felt OK.

  14. RUN
    Australia run 2.03 mi 00:18 08:50 pace

    Short one - back still achy and I keep waking up at 2:30a!!!

  15. Have a back sprain. Continuous chiropractic care and a little rest to reduce stressing it. Have upcoming flight to Australia - hoping it provides opportunity for rest rather than exacerbating the... read more

    • Julia M.
      Julia M.

      oh yeah that's a loooooong flight. Could go either way. I'd plan to get up and move around as much as you can. I took some muscle relaxers to help me sleep and keep me from getting too stiff.

      about 1 month ago Like1 person

  16. RUN
    Omaha W8D2 5 mi 00:51 10:10 pace

    Had to take a lot of stretch breaks for my back. See doctor today. Fingers crossed it's not something requiring more than an adjustment.