5851 total / 413 in 2015

I still want to run a lot but also get back into cross training. Some half marathons this year and maybe a break from marathons, maybe. Injury-free as always!

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  • 13 miles
  • 03:54 time
  • 1691 calories
  • 8 workouts
  • This Week time period


  1. RUN
    Lawrence Kansas W7D3 4.75 mi 00:58 12:10 pace

    This was a terrible run. I barely had enough for a mile and then ran walked then mostly walked the last mile. My caloric intake the past three days has been between 1250-1300 which hasn't in... read more

  2. FIT
    Body Pump 00:45

    Sore from last night - shoulder achy again...

  3. FIT
    21 Day Upper Arm 00:30

    Am so sore and it's only been two days!

  4. FIT
    21 Day Fix 00:30

    Extreme cardio challenge - lots of plank work - Ross is doing it with me :)

  5. RUN
    Lawrence Kansas W6D4 9.01 mi 01:31 10:06 pace

    Felt good out there. Cooler temps and eating before, gel during helped. Feet and ITB a little nagging. Am getting new shoes today.

  6. RUN
    Lawrence Kansas W6D3 4.01 mi 00:40 09:53 pace

    Next week I bump up to 5 - I'm pretty sure I need to get new shoes too.

  7. FIT

    Body Pump Y

  8. RUN
    Lawrence Kansas W5D4 7.82 mi 01:17 09:50 pace

    Must remember body glide.

  9. RUN
    Lawrence Kansas W5D3 4 mi

    Wasn't able to get up early to meet Laura this morning after Mall of America yesterday so when we got a break in the day, the kids and went for it - they were on their bikes and I was on foot.... read more