5648 total / 210 in 2015

I still want to run a lot but also get back into cross training. Some half marathons this year and maybe a break from marathons, maybe. Injury-free as always!

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  • 17 miles
  • 03:42 time
  • 2042 calories
  • 6 workouts
  • This Week time period


  1. RUN
    RiverRat W15D4 8 mi 01:19 09:53 pace

    This run was ROUGH had hoped to get 12 in but it just wasn't in the cards. Ran to Drake and then just kind of crashed after that. The humidity was really a factor today. At mile 5.75 I hopp... read more

  2. FIT
    Body Pump Y 00:45

    Cradled the barbell instead of placing on my shoulders and that seemed to help the shoulder pain.

  3. FIT
    Body Pump Y 00:45

    So, I thought I'd hurt my shoulder when gardening a month ago but when I think about it, I think it was before that - my shoulder seems worse after squats with the barbell and weights on my ba... read more

  4. RUN
    RiverRat W15D1 5.07 mi 00:53 10:23 pace

    Thinking South Dakota might be a bit hilly has me doing 56th and University every Monday. Felt better this week than last.

  5. RUN
    RiverRat W14D4 10.01 mi 01:35 09:28 pace

    Rolling hills and the run ended coming out of Ashworth and coming up Grand. Was nervous before this run BUT I was able to wake up early to run into Drake and I felt pretty good throughout the run.... read more

  6. RUN
    RiverRat W14D3 5.08 mi 00:51 10:04 pace

    Today was Laura's birthday and thus her birthday run. Happy to share that with her. Aductors really sore this morning but, then again, I'm sore all over from yesterday's class. Go... read more

  7. RUN
    RiverRat W14D2 1 mi

    Mostly to shake my legs out. Workout was brutal.

  8. FIT
    Body Pump 00:45

    Hello! Yes, I can tell I had a week and a half off...

  9. RUN
    RiverRat W14D1 4.1 mi 00:41 09:59 pace

    Down Harwood, 56th to University, up to 63rd, and back. That was tough... Am trying new things to make waking up in the morning easier and running and more motivating.

  10. VELO
    Family ride 7.5 mi

    Farthest ride for Kathleen

  11. RUN
    RiverRat W13D2 3 mi

    A year ago it didn't matter how much I was traveling, I was motivated to get up and run. I just don't have the motivation right now. River rat half later this month will be slow and mig... read more

    • Julia M.
      Julia M.

      I wonder what it is - you're a psychologist, what about running is not providing you with reward/reinforcement? Maybe just re-adjust your goals for this race and try to get 1-2 double digit runs in before and it might go better than you think.

      16 days ago Like

  12. swim
    good Rooftop swimming in New Orleans 186 m

    Well, given the the pool wasn't deep, I wanted to work on technique without fear of drowning interfering. Not much but it was something.

    • Julia M.
      Julia M.

      I used the float belt for pool running when I was working on technique - totally keeps you afloat lets you focus on form. Most pools that have water-aerobics have them around.

      18 days ago Like

    • Sara S.
      Sara S.

      Way to make the most of your access to a pool while travelling!

      18 days ago Like

  13. RUN
    RiverRat W13D1 2 mi

    Hotel treadmill

  14. RUN
    RiverRat W12D4 3.01 mi 00:27 09:00 pace

    In Seattle and the weather is GLORIOUS. Had what you'd call a positive split for this run - first mile was 8:02, 9:14; 9:45. Started out fast but didn't even realize it. Just felt amaz... read more

    • Julia M.
      Julia M.

      I'm ready! I get really tired of the winters here. Nice run - always worth it to feel amazing!

      23 days ago Like

  15. RUN
    RiverRat W12D3 5.06 mi 00:52 10:18 pace

    I'm a little sore from body pump yesterday but this run went well. We decided during the run to go for 5 instead of just our regular 4. Glad we did. Off to Seattle today. Packed my running... read more

  16. RUN
    RiverRat W12D1 3.05 mi 00:33 10:39 pace

    Since the hills have been kicking my arse on the long runs decided to hill it today. Down Harwood, Up 56th, Down University a ways and back. Felt glutes activated, they are getting stronger!

    • Julia M.
      Julia M.

      Those hills will do it! Nice job!

      26 days ago Like

    • Sara S.
      Sara S. Nice Job
      Nice Job:

      Way to face them head on! I need to do more of that myself.

      25 days ago