Maria
Leaving today for a conference in Minneapolis and bringing the whole family with. Thought it best to get the run in today. Felt great out there. Had been hoping to hold my pace at 10min but foun... read more
- Miles:
- 3140 total / 359 in 2013
- Goal:
To run 2013 smart - no times in mind but rather make it an entire year without having to pool run or take time off.
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Entries
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RUN
Weekly long run 8 mi 01:17 09:38 pace
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RUN
Wednesday Run with Laura 5.1 mi 00:48 09:29 pace
Was dragging a bit this morning and then I rolled my right ankle again. Not as bad as a week ago. Am planning on taping it just in case. Garmin behaved well (but I also didn't have to pause... read more
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hope the ankle is not too bad! take care!
3 days ago • Like
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RUN
Monday run with Suzy 5.5 mi 00:55 10:00 pace
Great morning run - perfect temps and great company! Since the stopping/starting was giving me trouble, I thought I would just let my watch continue to run and not stop it when I stopped.... I STI... read more
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Sorry your watch is being a pain in the butt!! On a happy note, it was beautiful out this morning!!! :) Thanks for the run!
5 days ago • Like
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Sorry about the watch but sounds like a good run!
5 days ago • Like
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That stinks, but it looks like a good run. :)
5 days ago • Like
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Technology can be such a pain. Glad you had a great run!
5 days ago • Like
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RUN
Run with Laura 9.83 mi 01:38 09:58 pace
Dang garmin did it again. Tried to go based on time but I felt sluggish and like I was dragging the whole way. Shorted myself 0.2 miles. I guess it will do...
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RUN
Run with Laura 4.86 mi 00:44 09:08 pace
Ankle felt good. Was aiming for 5 but darn Garmin. Whenever I stop and restart the timer, it seems to loose the signal and can't track distance.
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Are they messin with us? Mines a rebuilt but the last three months it's been pretty spastic. I'm thinkin they want us to buy their new one!~)
10 days ago • Like
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This is why I keep my huge, old, clunky Garmin. Knock wood, I haven't had the issues newer Garmins seem to face. I'm sorry, though. It would make me insane not to know my distance. I'm a stats junkie.
10 days ago • Like
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FIT
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FIT
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RUN
Monday run with Suzy 4.55 mi 00:45 09:52 pace
Fantastic morning for a run! Ankle felt a little sore but I had taped it up last night with K-tape last night for support. Still hurts to get up on the toes but it's more of a twinge than a ... read more
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So glad to hear you can still run. It sure was lovely out there.
12 days ago • Like
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Nice run, hope the niggles clear up soon!
11 days ago • Like
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Get Better:
way to get back out there!
11 days ago
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RUN
Strider's Run 6.01 mi 00:55 09:11 pace
Seriously run with a great group of people. Ran into Drake from home, then early in the run, I rolled my ankle (hard). Went down in pain. Several fellow runners and friends stopped to see how I w... read more
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RUN
Easy Run with Laura 4.01 mi 00:38 09:30 pace
Legs definitely felt much better than Monday. I'm thinking i might need new shoes. The heel on the right is worn down to the black...guess I'm still heel striking :/
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Glad to hear the legs are recovering well.
17 days ago • Like
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Both my shoes do that, I get new ones when it gets down into the EVA foam - it's not the heel striking that's so bad, it's how far from your center of gravity - the higher cadence should help with that.
17 days ago • Like
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Glad to hear how well the legs are recovering!! :)
17 days ago • Like
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FIT
Pilates 00:30
Am kind of getting a little frustrated with the schedule of classes (more appropriately the lack of classes). I guess you get what you pay for (these are free). Am thinking of joining Kosama inst... read more
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Karen goes to Kees and LOVES it. And before she started going, she was completely against joining a fitness center.
18 days ago • Like
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RUN
Recovery run 3.04 mi 00:34 11:15 pace
First time I've ever been able to run a couple of days after a race. Nice and slow to get the legs loosened. The usual suspects were quiet and only the quads were unhappy. Great run and com... read more
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RUN
Indianapolis Mini-Marathon (h... 13.1 mi 01:58 08:59 pace
Started out WAY too fast and it got me in the end. My goal for the race was to finish and not PR given that my training has been lack luster and my cross training not consistent. I ended up being... read more
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Great race!!!! :)
21 days ago • Like
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Great Performance:
89! That's awesome- great job Maria!
20 days ago
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Congrats:
Nice half Maria! I like how mindful you are of how your body is feeling and responding during your runs/races. Well done!
20 days ago
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RUN
W16D2 Mini-Marathon 2.88 mi 00:26 08:56 pace
Damn Garmin! Again blanked on satalitte connection and I lost out on total distance. stopped short of 3. Felt good outside but feeling all kinds of aches cadence was a little low 84 (that could exp... read more
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RUN
Muscle Mix 00:30
Once I got the drift that it was heavy on the squats and lunges I took it lighter... no need for sore muscles this week.
Nice job! So Ross is coming along too? That could be a fun little get away! Have a great trip! :)
about 24 hours ago • Like
Nice long one - good problem to have on the pace!
about 19 hours ago • Like
Good job -running while on work vacation impressive!
about 16 hours ago • Like
Super Eight! I had one of those once. An old Buick. But your way faster than it was!~)
about 1 hour ago • Like