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Maria logged 87 miles.

Last workout over 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    5 mi

    1 mile warm up; 1 mile interval @7:26; 1 mile interval @7:30ish (not sure exactly); quarter mile at 1:26, 2 mile cool down.

  2. RUN
    Gateway 3.15 mi 00:25 07:50 pace

    Race!!

  3. RUN
    Vaughn Park 4.5 mi

    mile warm up; mile timed 7:38; half mile: I have no clue; first quarter mile 1:40; last quarter mile; I have no clue.

  4. RUN
    Gateway Park 4.75 mi

    I dont know what my actual 5k time was, but it was around 26:something.

  5. RUN
    Vaughn Road 4.8 mi

    4x.6 intervals: 3:57, 4:04, 4:17, and the time for the last one isn't important. :P

    • Michael K.
      Michael K.

      Nice--you were going hard there, so it's not surprising the last one was tougher.

      over 2 years ago Like

  6. RUN
  7. RUN
    Vaughn Road 4 mi

    4x.5 intervals: 3:40, 3:45, 3:43, 3:41

  8. RUN
    Vaughn Park 3 mi

    3x.6 intervals... 4:12, 4:00, 4:09
    Sorry I keep forgetting to post my runs on this coaches! I ran 3 over the weekend... Im going to try my hardest now to remember!

  9. RUN

    3x.6 intervals: 4:10, 4:00, 4:05

  10. RUN
  11. RUN
    Vaughn Park 3.5 mi

    1 mile warm up, 6 x 400 intervals (1:41, 1:44. 1:43, 1:44, 1:45, 1:43) cool down mile.