Maria
Worried that I'm a bit out of shape but I only took 2 weeks off so hopefully I'll get back to how I was
- Site:
- http://beautifulbusybee.wordpress.com
- Miles:
- 155 total / 0 in 2013
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Maria logged 155 miles.
Last workout 9 months ago. Help get them back on track!
Entries
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RUN
good First run since injury 3.06 mi 00:25 08:06 pace
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RUN
good 4 mi 00:33 08:15 pace
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RUN
good 4.65 mi 00:40 08:36 pace
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FIT
good 01:15
Just some weights & stuff
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RUN
good 7 mi 01:03 09:00 pace
My feet hurt!
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RUN
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swim
great 1600 yd
Here's my routine (25-yd pool): 4 laps kickboard, 4 laps kickboard w/ fins, 4 laps breaststroke, 4 laps freestyle, 4 laps freestyle w/ fins, 4 laps backstroke, 4 laps backstroke w/ fins, 4 lap... read more
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RUN
alright 5 mi 00:42 08:24 pace
New shoes!
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FIT
good 01:10
Some circuits and weights
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RUN
alright 7 mi 01:02 08:51 pace
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VELO
good 20 mi 01:10 17.1mph pace
Pretty good except a bug flew in my eye!
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RUN
alright 5.5 mi 00:44 08:00 pace
Felt slow, but went fast!
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RUN
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RUN
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RUN
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RUN
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RUN
good Hill Run 5.3 mi 00:45 08:29 pace
I haven't logged a workout in forever! Today I ran hills in the rain. I didn't go all that fast because my hip was hurting a little bit and the wind was in my face for half of the workout.
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RUN
good Team Workout 4 mi
warmup, drills, 10x200 with 200m jogs in between, cooldown, hip flexor hurdling exercises
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RUN
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RUN
Maria
Great run!! I love runs like that when you look down at your Garmin and get a nice surprise:)
over 1 year ago • Like • 1 person
That happens all the time to me. I love when I get back and I'm like "wow, I was on fire!" even if I didn't feel that way! Awesome job!
over 1 year ago • Like • 1 person
Thanks! Yeah it's crazy how sometimes I have absolutely no perception of my own pace.
over 1 year ago • Like