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Entries

  1. walk
    injured Treadmill Hills 2 mi 00:32 15:48 pace

    Epic fail of a run. My knee is all torn up again and I think it's time to make the chiropractor appointment. My foot was giving me trouble too. Walking seemed to be fine, so I upped the ramp a... read more

  2. FIT
    great First Pilates Reformer Class! 01:00

    He took it very easy on us to get used to the reformer. Not even sore today.

  3. FIT
    good Random 00:15:00

    Single leg deadlifts
    High pulls
    Flys

    Pilates leg workouts and some abs

  4. walk
    good Treadmill Hills + Some Jogging 1.73 mi 00:25 14:27 pace

    Walked some hills and then threw in a .40 mile jog in the middle. Felt good to sweat.

  5. walk
    good Treadmill Walk w/ a little jo... 3.1 mi 00:43 13:44 pace

    Lots of sweat. Felt great.

  6. FIT
    good Upper Body 00:15:00

    Upper body weights

  7. walk
    good Treadmill Walk 3.25 mi 00:46 14:00 pace

    Threw in a couple slow 2-minute jogs. Worked up a good sweat :)

  8. FIT
    great Yoga for Runners 00:10:00

    One of my all-time favorite yoga videos. I wish Polly would come back on my Internets :)

  9. walk
    good Treadmill 2 mi 00:37 18:37 pace

    Super slow treadmill walk with some incline. Hamstrings are really tight and sore from yesterday.

  10. FIT
    good Total Body 00:30

    Lots of deadlift variations and shoulder work.

  11. walk
    good Treadmill Hill Intervals 2 mi 00:30 15:03 pace

    w/ some running at the end

  12. FIT
    great Yoga Meltdown 00:30

    My favorite!

  13. FIT
    good Lower Body

    3 sets / 12 reps of each

    push presses / 10lbs
    single legged deadlifts / 10lbs
    plie squats / 15lbs

    + some upper body stuff for funsies

  14. RUN
    good Treadmill Intervals 1.27 mi 00:15:00 11:48 pace

    5 min WU (not included)

    3 min / 5.8 mph
    2 min / 3.8 mph
    3 min / 5.9 mph
    2 min / 3.8 mph
    3 min / 6.0 mph

  15. FIT
    good Arms 00:10:00

    Superset 1:
    10 elevated pushups
    21's with 5lbs

    Superset 2:
    Bent over rows with 15lbs
    Arnold presses w/ 10lbs