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Entries

  1. FIT
    good Upper Body 00:15:00

    Upper body weights

  2. walk
    good Treadmill Walk 3.25 mi 00:46 14:00 pace

    Threw in a couple slow 2-minute jogs. Worked up a good sweat :)

  3. FIT
    great Yoga for Runners 00:10:00

    One of my all-time favorite yoga videos. I wish Polly would come back on my Internets :)

  4. walk
    good Treadmill 2 mi 00:37 18:37 pace

    Super slow treadmill walk with some incline. Hamstrings are really tight and sore from yesterday.

  5. FIT
    good Total Body 00:30

    Lots of deadlift variations and shoulder work.

  6. walk
    good Treadmill Hill Intervals 2 mi 00:30 15:03 pace

    w/ some running at the end

  7. FIT
    great Yoga Meltdown 00:30

    My favorite!

  8. FIT
    good Lower Body

    3 sets / 12 reps of each

    push presses / 10lbs
    single legged deadlifts / 10lbs
    plie squats / 15lbs

    + some upper body stuff for funsies

  9. RUN
    good Treadmill Intervals 1.27 mi 00:15:00 11:48 pace

    5 min WU (not included)

    3 min / 5.8 mph
    2 min / 3.8 mph
    3 min / 5.9 mph
    2 min / 3.8 mph
    3 min / 6.0 mph

  10. FIT
    good Arms 00:10:00

    Superset 1:
    10 elevated pushups
    21's with 5lbs

    Superset 2:
    Bent over rows with 15lbs
    Arnold presses w/ 10lbs

  11. RUN
    good Treadmill Intervals 2.06 mi 00:25 12:08 pace

    My run felt so much better than yesterday! No knee pain and I've almost broken in my new running shoes.

  12. walk
    alright Treadmill Hill Intervals 0.67 mi 00:10:00 14:55 pace

    20 minutes is better than nothing :)

  13. FIT
    alright Easy 1 mi 00:10:11 10:11 pace

    Was not feeling a workout today for some reason.

  14. walk
    good Treadmill Hill Walk 2.04 mi 00:30 14:42 pace

    Hill Intervals + 4 min jog at the end

    Breaking in my new running shoes :)

  15. FIT
    good Pop Pilates Beginners Abs 00:13:00

    Burn. Burn. Burn.