Maria
Back at it and even completed the workout despite getting home at 7:30pm!
- Site:
- http://mafalls.blogspot.com
- Miles:
- 598 total / 167 in 2013
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Entries
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FIT
Best Body Bootcamp Workout A
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RUN
good Couch to 5K: W2:D1 2.45 mi 00:31 12:39 pace
My legs felt great today...probably because I haven't worked out all week.
Walks: 3.8mph
Runs: 6.8-7.2mph (~8:30/mi) -
RUN
great Couch to 5K W1D3 2.32 mi 00:30 13:04 pace
Walks: 3.8mph
Runs: 7.0/7.2mph (!)Felt so much better today! I know this is blasphemy, but I prefer the treadmill over running outdoors. Temp control, speed control, and I have my water right the... read more
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RUN
alright Couch to 5K W1D2 1.79 mi 00:25 13:57 pace
Started the run, hated my running shorts. Went back to change. 30 minutes later, I was out again and it was blazing hot. Cut it short a bit and called it a day. Wah.
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RUN
good C25K W1D1 2.15 mi 00:29 13:15 pace
Walk Intervals / 3.6-3.8 mph
Run Intervals / 6.6 - 7.2 mphNot too shabby.
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FIT
good Intervals 1.36 mi 00:15:00 11:01 pace
Ab circuit followed by a burpee circuit (ouch) and a little interval workout on the elliptical. Trying to get back at it this week...
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RUN
good Outdoor Jog 2 mi 00:22 10:45 pace
First mile: 10:14
Second mile (w/ 1 min walk): 11:19A jog to you, it's a full sprint to me :)
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FIT
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FIT
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FIT
Hip Opening Yoga 00:10:00
Eh, took another break from workouts these past few days...going to try to get back at it today, starting with some yoga.
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FIT
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FIT
great BBB Strength A 00:20
Great workout, despite the fact that I may need to get a pair of 10lb or 12lb dumbbells instead 8's
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FIT
great Hip Opening Yoga 00:10:00
Really got a deep stretch with pigeon and was able to keep my forehead on the mat the entire time.
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walk
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RUN
good BBB Fit Test Mile Run 1 mi 00:09:31 09:31 pace
Improved my mile by 13 seconds, but felt much much better after this run. I probably could have gone faster, but was conservative in the beginning to make sure I could finish strong. Not fast by an... read more
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FIT
good BBB Fit Test Results 00:20
Plank: 1:25 (improved by 9 seconds)
Wall Sit: 1:53 (improved by 15 seconds)
Pushups: 17 toes, 11 knees (added 5 more from toes)
Burpees in 1 minute: 14 w/ pushups (improved by 2) -
FIT
Hip Opening Yoga 00:10:00
Took a few days off of workouts because I wasn't feeling it. Started back with a little yoga...not too bad.
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FIT
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RUN
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FIT
Maria
