Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

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Entries

  1. RUN
    good Outdoor Run/Walk 1.89 mi 00:25 13:13 pace

    A little jogging and a little walking. Broke in my new Saucony trail runners for Alaska!

  2. walk
    injured Treadmill Hills 2 mi 00:32 15:48 pace

    Epic fail of a run. My knee is all torn up again and I think it's time to make the chiropractor appointment. My foot was giving me trouble too. Walking seemed to be fine, so I upped the ramp a... read more

  3. FIT
    great First Pilates Reformer Class! 01:00

    He took it very easy on us to get used to the reformer. Not even sore today.

  4. FIT
    good Random 00:15:00

    Single leg deadlifts
    High pulls
    Flys

    Pilates leg workouts and some abs

  5. walk
    good Treadmill Hills + Some Jogging 1.73 mi 00:25 14:27 pace

    Walked some hills and then threw in a .40 mile jog in the middle. Felt good to sweat.

  6. walk
    good Treadmill Walk w/ a little jo... 3.1 mi 00:43 13:44 pace

    Lots of sweat. Felt great.

  7. FIT
    good Upper Body 00:15:00

    Upper body weights

  8. walk
    good Treadmill Walk 3.25 mi 00:46 14:00 pace

    Threw in a couple slow 2-minute jogs. Worked up a good sweat :)

  9. FIT
    great Yoga for Runners 00:10:00

    One of my all-time favorite yoga videos. I wish Polly would come back on my Internets :)

  10. walk
    good Treadmill 2 mi 00:37 18:37 pace

    Super slow treadmill walk with some incline. Hamstrings are really tight and sore from yesterday.

  11. FIT
    good Total Body 00:30

    Lots of deadlift variations and shoulder work.

  12. walk
    good Treadmill Hill Intervals 2 mi 00:30 15:03 pace

    w/ some running at the end

  13. FIT
    great Yoga Meltdown 00:30

    My favorite!

  14. FIT
    good Lower Body

    3 sets / 12 reps of each

    push presses / 10lbs
    single legged deadlifts / 10lbs
    plie squats / 15lbs

    + some upper body stuff for funsies