Latin
I just wanted to run on the beach in Savannah....golly it's beautiful there and I sure do miss the summer sunsets. Hopefully I can get some sun this memorial day weekend. Planning on going t... read more
- Miles:
- 1849 total / 361 in 2013
- Goal:
To stay active and keep a healthy lifestyle.
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Entries
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1 person liked what Latin said
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Found this on my run today......heps to impress upon you to keep your drunk ass home and live to drink another day....perhaps running is a better hobby :)
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RUN
8.23 mi 01:20 09:43 pace
nice run today...cool weather
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RUN
8.22 mi 01:16 09:14 pace
I started my run in the sunshine...about two miles in, the sky got dark, rain clouds rolled in and I was drenched.....thunder a little bit but I made it safe. I kind of like the rainy run...it kep... read more
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walk
3 mi 00:45 15:00 pace
Walking the dogs....nice out.....My Thunder keeps trying to kill other dogs...I need the dog whisperer...lol
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RUN
6 mi 01:00 10:00 pace
random hills....but not so random since I found the route...lol...i don't like hills.....I rather run flat and straight...but that's not the way to improve. I also realized today that ... read more
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FIT
01:30
Stairs .....3x around.....weights.....felt good....worked hard....going to play equally hard....lol Happy Mother's Day to those who raise little people to be the best they can be :)
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450 year old tree....found this pretty thing on my 10 mile run in the park.....we can't hurt nature...it's been here way too long :)
2 people liked what Latin shared -
RUN
great 10 mi 01:30 09:00 pace
Point defiance run....beautiful day
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RUN
7.36 mi 01:03 08:33 pace
I ran strong at first then the sun got me......I will keep running in the heat to get better....it is amazing the difference it makes with just a few degrees of warmth. I much rather run in the c... read more
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walk
6 mi 01:00 10:00 pace
I walked my dogs in the sun....half dressed cause I want a tan....the sun is actually working....it was beautiful today.....
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RUN
26.2 mi 05:30 12:35 pace
Sun was out in full shine.......OMG at 22 miles I thought I was a gonner.....but I held on....actually I rested in the grass and got some sun.....I'm glad I didn't give up. The finish li... read more
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FIT
00:30
core and weights ....no cardio
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RUN
14.44 mi 02:16 09:25 pace
Nice cool day.....I like running when it's cool....I hope it's cold on marathon day next sunday. :)
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RUN
8.61 mi 01:23 09:38 pace
74 degrees......can you believe it......I wore heavy clothing and overheated a bit but still got my miles in......Saturday I'm busting out with the short shorts and tank top....:D
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RUN
8.09 mi 01:15 09:16 pace
Absolutely beautiful day today....even the ice cream trucks are out. My asthma hurt me a bit for the first 4 miles but I recovered :)
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FIT
great 00:30
squats, upright rows, arnold press, stability ball cruches, side lateral.....oh yeah.....
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FIT
01:00
stadium stairs - twice with 10lb weights.....some squats at the end....cold out....
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RUN
6 mi 01:00 10:00 pace
did hills today but kept a good pace.....Tacoma Marathon on May 5th should be ok :)
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#dailymission........one coworker once told me that I was running away from my troubles.....funny how she was always complaining ......running brings peace and I'm always happy.....I'll k... read more
1 person liked what Latin said-
Isn't 'running away from your troubles' the whole point? After a run, the big troubles can be tackled with a clearer head and the small ones usually are put in their place.
about 1 month ago • Like
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Loading people...
Wow that an amazing tree!! What a great photo op. this is why I love nature.
10 days ago • Like
It was amazing just looking at it. The sign next to the tree mentioned that when this tree was a sapling, Shakespear was alive...that shit is awesome......if only this tree could talk....I bet it seen lots of hanky panky in the park LOL
9 days ago • Like