1742 total / 223 in 2014

Sub 5hr marathon.... is that too much to ask

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  • 9 miles
  • 01:06 time
  • 1130 calories
  • 3 workouts
  • This Week time period


  1. RUN
    Who knew.... 4 km was this icy out! 4 hills then home. Drive safe folks, it's icy!

  2. RUN the rain 5.2 km 00:34 10:39 pace

    Had a hard time getting going this morning..... But I still got out so that's ok! Happy Tuesday folks

  3. RUN
    Lovely morning 5 km 00:32 10:17 pace

    Lovely morning for the last week of school. One little walk break this morning, but felt good to be out.

  4. RUN
    15 km 01:41 10:50 pace

    Me again! Hope to be back for a while this time.. Seem to be over some calf issues, and ' slowly' getting the milage up again. Such a nice morning to run, long may it continue. If you ... read more

  5. VELO
    Stoney Creek- Burlington-Ston... 50.4 km

    Had a lovely dander to Burlington and back, with a quarter chicken dinner with Sarah M. Thrown in.... Great wee day

  6. VELO
    Escarpment 38.9 km 01:47 13.6mph pace

    Awesome ride along the top of the escarpment from Stoney Creek to Grimsby and back. Just missed the rain by seconds. Hope to get a few more rides in this week....

  7. RUN
    Why.... 7.16 km 00:54 12:08 pace

    ...did I suggest Tyandaga. Man, those hills are killer but felt great when we finished. Thanks Colleen and Sarah for a lovely holiday Monday run. These lovely ladies waited at the top for me- G... read more

  8. RUN
    Burlington Beauty w Sarah M a... 12 km 01:23 11:09 pace

    Slowly but surely, and more than happy with that. Have a great Saturday folks.

  9. VELO
    Burlington 37 km

    The plan was to do some running around Burlington this morning, with some visits too. That all changed when someone had a few too many pints for lunch yesterday! So, I cycled across the bridge ... read more

    • Emma I.
      Emma I.

      They just announced the bridge is closed until monday at the earliest - gonna be a crazy traffic weekend I think! Glad we are heading to Ottawa! Great ride, way to beat the traffic chaos.

      5 months ago Like

    • Show 4 more comments...
    • Marguerita M.
      Marguerita M.

      @ Marina, that would be quite the ride. @ Marcie, I had a few when I got back, just for fun :-). Thanks guys, it's coming back.....

      5 months ago Like

    • Pierre M.
      Pierre M.

      Marcie, it was a truck driver who smashed the bridge while driving impaired.

      5 months ago Like

  10. VELO
    Redhill Creek Trails 18 km

    Fantastic afternoon on the trails.... Been too long

  11. RUN
    Northshore 6 km 00:43 11:32 pace

    Fabulous run/ walk on the hills this morning.,,, loved it. Feeling stronger everyday but man those rollers are a killer- but a good one

  12. RUN
    Beach strip stroll 6.14 km 00:42 11:00 pace

    My friends did a tempo and I strolled along, smelling the roses, and loved every minute. Getting the fitness level back is harder than I ever thought, but I'll keep going- it's fun, most... read more

  13. RUN
    Oops 6.2 km 00:40 10:22 pace

    Had a nice run on the machine this afternoon. Should probably have went outside but I fancied an indoor run.

  14. RUN
    Edmonton Alberta 8 km 00:53 10:39 pace

    What a day. Woke up yesterday morning to wind and rain in Edmonton. Headed for the airport, to a canceled flight, and back to another hotel! Got up this morning to run on the hotel treadmill. ... read more

  15. RUN
    Calgary 5 km 00:33 10:37 pace

    Had to be the hotel treadmill this morning, as we are off on a long drive thru the Rockies, to spend the next few days in Edmonton. Hopefully get out in Edmonton tomorrow.... Have a nice day fri... read more

  16. RUN
    Prairie sky! 4 km 00:27 10:51 pace

    Lovely morning run in Medicine Hat, Alberta. Just a wee one as we are back on the road again, to Calgary. Rushed to get back for breakfast and some lady stole my pancakes! But it was all resolved... read more

  17. RUN
    Fish Creek Provincial Park, C... 5.4 km 00:37 11:01 pace

    Great morning run in Calgary. Wasn't expecting to get one in so this was lovely. Great temp and lots of runner out on the trails. Have a good Sunday friends.

  18. RUN
    Neighbourhood 5 km 00:33 10:37 pace

    Another nice morning for a run... Hoping this becomes a habit again- running and dm :-)

  19. RUN
    No garmin :-( 6.63 km 00:45 10:55 pace

    Ran the beach strip with Sarah this morning, perfect conditions. Trying to get the milage up and not worry too much about speed! Loved this one. Garmin died yesterday so I downloaded the Nike ap... read more

  20. RUN
    Inside 5 km 00:33 10:37 pace

    Stayed indoors of this one.... Felt good after yesterday's longish one!