Miles:
1619 total / 99 in 2014
Goal:

Sub 5hr marathon.... is that too much to ask

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  • 8 miles
  • 01:22 time
  • 1064 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Beach strip stroll 6.14 km 00:42 11:00 pace

    My friends did a tempo and I strolled along, smelling the roses, and loved every minute. Getting the fitness level back is harder than I ever thought, but I'll keep going- it's fun, most... read more

  2. RUN
    Oops 6.2 km 00:40 10:22 pace

    Had a nice run on the machine this afternoon. Should probably have went outside but I fancied an indoor run.

  3. RUN
    Edmonton Alberta 8 km 00:53 10:39 pace

    What a day. Woke up yesterday morning to wind and rain in Edmonton. Headed for the airport, to a canceled flight, and back to another hotel! Got up this morning to run on the hotel treadmill. ... read more

  4. RUN
    Calgary 5 km 00:33 10:37 pace

    Had to be the hotel treadmill this morning, as we are off on a long drive thru the Rockies, to spend the next few days in Edmonton. Hopefully get out in Edmonton tomorrow.... Have a nice day fri... read more

  5. RUN
    Prairie sky! 4 km 00:27 10:51 pace

    Lovely morning run in Medicine Hat, Alberta. Just a wee one as we are back on the road again, to Calgary. Rushed to get back for breakfast and some lady stole my pancakes! But it was all resolved... read more

  6. RUN
    Fish Creek Provincial Park, C... 5.4 km 00:37 11:01 pace

    Great morning run in Calgary. Wasn't expecting to get one in so this was lovely. Great temp and lots of runner out on the trails. Have a good Sunday friends.

  7. RUN
    Neighbourhood 5 km 00:33 10:37 pace

    Another nice morning for a run... Hoping this becomes a habit again- running and dm :-)

  8. RUN
    No garmin :-( 6.63 km 00:45 10:55 pace

    Ran the beach strip with Sarah this morning, perfect conditions. Trying to get the milage up and not worry too much about speed! Loved this one. Garmin died yesterday so I downloaded the Nike ap... read more

  9. RUN
    Inside 5 km 00:33 10:37 pace

    Stayed indoors of this one.... Felt good after yesterday's longish one!

  10. RUN
    I'm here, I'm gone,I'm here..... 14 km

    Hey, how's all the dm'rs doing? Still running, still biking, but nothing consistant and not logging! Looking for motivation to keep it up so what better than DM.
    Fantastic run with Sa... read more

  11. RUN
    Nice... 4 km 00:26 10:29 pace

    Baby steps, 4 k without stopping-I will take it!

  12. RUN
    Sunrise 4.28 km 00:28 10:36 pace

    Lovely morning, and the pace and distance can only get better- I hope :)

  13. RUN
    Inspired 7.5 km 00:51 10:56 pace

    It's been a long winter....
    Started the day off with a lovely run down @ the lake with Sarah and Colleen. Awesome conditions.
    Came home and spent the day on the couch, watching Boston. Wow... read more

  14. RUN
    Burned a few calories.... 5 mi 00:34 06:47 pace

    Took it easy and enjoyed it

  15. RUN
    An idiot abroad 5 km 00:33 10:37 pace

    Loving the netflix/treadmill combo. Nothing better than a bit of Carl at 6am on a Monday morning, Had a good few runs lately, just need to keep up the dm part. Felt good this morning. Happy M... read more

  16. RUN
    great Wrong way in a race 11.5 km 01:19 11:03 pace

    Fabulous run this morning with ms Sarah, certainly not speedy but restored some faith in ATB, just keep adding on the km and your at 30 before you know it, right?
    Felt like we were running the wr... read more

  17. RUN
    great Fresh snow 6 km 00:39 10:26 pace

    Great morning run, lots of unspoiled sidewalks so it was a nice to be that person who messed it up. Cool but no wind. Time for some oatmeal and off to work, have a great day folks

  18. RUN
    Outside :-) 5 km 00:33 10:37 pace

    So nice to get this morning, I was actually excited going to bed last night- I think that's kinda sad! Road and sidewalks a little slick at spots but it was fun to get out again before work.