Margo Nechtow ran: on 06/02/12

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 5 miles
  • 00:40 time
  • 08:53 pace
  • 519 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:iwsefzrbjv%3fefcebwvqybqqaa%40eiqob%7bbadkcidobac%7dd%7dfyf%7dhyaebgaybyihiqbfbuvbtopxnoazashblo%40haafnl%3fru%40hcg%40%5bsa%60er%7eaizstmp%40lf%40yrd_%40g%5efxsdmg%40lq%40ruh%5bs_braaef%40zt%40ic%3fs%60foln%40iarhclna%7banpyntvctpbgbxiiifaxbxadbxf%7ch%7cd%7cfnb%60cjchdzb%60dpnb%60%40dippapxbdbvvgb%3fd  
good 4.5 mi 00:40 08:53 pace

12 months ago