Margie
Tested out my new New Balance cold weather running pants. I felt very fast at the start but got winded toward the end on the hills.
- Miles:
- 231 total / 0 in 2012
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Margie logged 231 miles.
Last workout 2 months ago. Help get them back on track!
Entries
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RUN
good 2.28 mi 00:27 11:50 pace
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RUN
great 2.41 mi 00:26 10:39 pace
Second run since being in South America for 14 months. It's going to be slow going to get back to my regular pace but it felt so good to move like this again - and even better to be at a normal alt... read more
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RUN
good Snowy walk in Rock Creek 4.08 mi
Gorgeous walk (does that count here?) in my snow gear literally over the river (or creek in this case) and through the woods. Sadly, we did not make it to grandmother's house.
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RUN
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RUN
good last 10 w/ Laurel 10.01 mi 01:28 08:46 pace
Laurel, you are a wonderful inspiration and support. Wow. we were flying, though I'm not sure if the map is accurate, consequently time may not be quite right either, but we were definitely going f... read more
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RUN
good frigid rain run 10.44 mi 01:40 09:34 pace
Feeling pretty hard core getting out there and running in the freezing cold, windy and quickly arriving darkness. I felt surprisingly good. Just a little over a week until the big marathon!!!
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RUN
great Quick 6 6.87 mi 01:07 09:43 pace
Psyched about that time! Maybe it was the temperature and trying to beat the sun before it went down and left me relying on street lamps. Felt great overall.
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RUN
alright Fri aft. run 6 mi 01:08 11:19 pace
hot hot hot. is summer back? And ended up doing hills - which was fun b/c I need practice there anyways. overall ok. but not pleased with the time.
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RUN
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RUN
alright just a few more weeks 13.3 mi 02:16 10:13 pace
Gorgeous day for a run. Scoped out part of the actual marathon route on Hain's Point. Nice. Planned on 18 so I was disappointed when my body told me to stop early. Oh well. Hope to get the steam an... read more
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Good Luck:
Keep trucking lady!!!
over 2 years ago
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hey lady,
no worries - you are ready. having a great 13.3 mile run is great training!
-laurel
over 2 years ago • Like
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Just remember that you've already done over 20 miles- your body can definitely do it! Don't make the mistake of overdoing it in the last few weeks to make up for it now--- the best thing you can do is taper properly and allow your body to REST in the 3 weeks before the race.
over 2 years ago • Like
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RUN
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RUN
good Work, capitol, mall 5.69 mi 00:57 10:03 pace
Just ran and ran towards beauty! Any other of you DCers see that gorgeous blend of sun somehow shining against a grey sky and lighting up all the green everywhere? WOW! INSPIRING. As for the run, h... read more
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RUN
good 20 Mile Attempt 20.82 mi 03:35 10:19 pace
20.82 miles Baby!!!!! Super surprised at the ground I covered today. Grateful for the shade, flat ground, water stops, and mile markers of the Crescent Trail. Body was asking me to give it up alrea... read more
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RUN
alright to end of beach drive 6.55 mi 01:09 10:31 pace
Thought I was running much faster than I did. Blame it on the beautiful scenery of Beach drive. Dang, I miss my vball days in college when I did 8 min/mi. Then again we did only run ONE mile, maybe... read more
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RUN
good Work - Downtown Loop 9.43 mi 01:34 09:57 pace
First long run in a few weeks :/ Gosh (!) it the most ideal running weather and gorgeous with the sun going down. Been out of the country for about 10 days and only trained a little during that ti... read more
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RUN
good Hungry run 4.55 mi 00:47 10:18 pace
Felt good to get my legs moving again, but I'm disappointed in the time - i thought I was running a lot faster :/ Guess I was a little distracted, should have eaten dinner first....
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RUN
great triple threat 18.06 mi 03:18 10:57 pace
Wow, this was a challenge but I felt surprisingly strong, balanced, and confident throughout. Makes all the difference in the world running w/ friends & having enough hydration & food along... read more
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RUN
great Quick Rock Creek/16th 4.08 mi 00:39 09:31 pace
Love the morning run! Worked today to pick up my pace and push harder up the hills. Job well done, I'd say
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RUN
great Quick 4 in 16 Heights Neighbo... 4.02 mi
So proud and excited to have finally done a morning run BEFORE work! What a great feeling to get out there by 6:15am as the sun is coming up. It was quiet, peaceful and much better temperature to ... read more
Margie
Like U2 blaring through my headphones, you inspire me.
over 2 years ago