Miles:
7121 total / 1047 in 2017
Goal:

2016 Goals: Qualify for Boston (DONE- Emerald Isle Marathon 3:32) 1:40 Half Marathon

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Margie logged 7121 miles.

Last workout about 1 month ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Easy 3 mi 00:26 08:42 pace

    I tried very hard to take it easy. Running at the hottest part of the day on a hilly course helped.

  2. RUN
    great Solo + James 10.64 mi 01:36 08:58 pace

    8.5 at 8:17 average pace, then 25:00 minutes with James.

  3. RUN
    great Jenny and James 5.25 mi 00:51 09:42 pace

    Four with a new friend at VTS, then 1.25 with James.

  4. RUN
    great Janney's King Braddock 5 mi 00:41 08:16 pace

    Steady for the first four, then 7:55 for the final mile.

  5. RUN
    great James 1.6 mi 00:20 12:30 pace

    We went for time tonight.

  6. RUN
    great Penny and Solo 5 mi 00:45 09:02 pace

    First half with Penny, around 10:20 pace. Second half solo. I did one mile on the EHS track alternating sprints on the straights with jogs on the curves:6 :54 for that mile :-)

  7. RUN
    great James 1 mi 00:12:00 12:00 pace

    Ran four of six laps with the boy at the track.

  8. RUN
    great Potomac Yard- Four Mile Run 10 mi 01:24 08:26 pace

    First long run since Boston! Fairly steady pace, pushed the last mile for 7:49.

  9. RUN
    great Back in Alexandria 5 mi 00:43 08:35 pace

    Hello hills, humidity, and allergens!!

  10. RUN
    great Solo + James 5 mi 00:46 09:16 pace

    Four solo followed by a mile with James in 12:41.

  11. RUN
    great With Dad 3 mi 00:37 12:20 pace

    Hot and humid

  12. FIT
    great Yoga 00:30

    Easy yoga after seven run days in a row!

  13. RUN
    great Eden and Solo 6 mi 00:54 09:03 pace

    .8 with Eden and the rest in 42:10, which is to say fastish :-)

  14. RUN
    great James and Dad 3.66 mi 00:45 12:20 pace

    One mile with James, the rest with Dad. Windy!

  15. RUN
    great Longport 4 mi 00:33 08:13 pace

    Hot today!

  16. RUN
    great Dad and James 3.54 mi 00:46 13:00 pace

    2.55 with Dad and then a mile with the boy.

  17. RUN
    great Rainy Longport 5.5 mi 00:46 08:23 pace

    Rainy run, steady pace, tight hamstrings.

  18. RUN
    great Lucy with Dad 2.6 mi 00:34 13:04 pace

    Easy

  19. RUN
    great Mojo Level= Beach 4 mi 00:31 07:51 pace

    I meant to run easy but it didn't happen. Flat cool beach mornings make me happy.

  20. RUN
    great Crescent Trail 4 mi 00:33 08:21 pace

    With Randy. 8:44, 8:17, 8:04, 8:18 (supposed cool down mile)