Margi
Shins hurt but ran faster than usual :):)
- Miles:
- 109 total / 0 in 2012
- Goal:
Boise 70.3
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Margi logged 109 miles.
Last workout about 2 years ago. Help get them back on track!
Entries
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RUN
good 4 mi 33:18
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RUN
blah 8 mi 01:09 08:37 pace
Felt like crap :( but made it :)
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VELO
alright 20 mi 01:17 15.6mph pace
Another fun computrainer session. LOL I'm not sure fun is exactly the correct adjective...
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RUN
alright 5 mi
16 x 400 track. Most at 1:49 :) Getting faster every week :):)
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swim
alright 1500 yd 01:00 70:23 pace
Nice easy swim :)
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VELO
good 30 mi 01:56 15.5mph pace
Longest ride in years :)
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swim
alright 1000 yd 00:30 52:47 pace
Very easy workout mostly pulling. My arms are sore boo...
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RUN
good 8 mi 01:16 09:30 pace
Felt good. Shins hurt but the advil helps. :) A couple of miles at 8:45 pace. Ran the last half with Heidi which helped a ton.
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swim
good 1500 yd
A nice easy recovery swim.
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RUN
alright 11 mi 01:45 09:32 pace
Wow!!! Thank goodness for Justine. :) My shins were hurting and I felt soooo heavy but she would not let me give up and we turned on our headphones and just kept running. Towards the end we were u... read more
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swim
good 2200 yd 02:00 96:00 pace
One hour swim clinic followed by an hour masters practice. Main set 10 x 100. I averaged 1:40. LOL I am so slow but I did it and I felt good even though the last few I could barely get my arms o... read more
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VELO
good 19 mi 01:30 12.7mph pace
10 mi. TT. 30.32 avg. speed 19.7. Tom and the rest of the group were soooooooo encouraging. I almost puked LOL but I DID IT :).
