Margaux
Bay to Breakers 12K
- Miles:
- 1651 total / 102 in 2013
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Entries
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RUN
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VELO
great 6.2 mi 00:45 8.3mph pace
First bike of the season.
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FIT
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swim
tired 500 m 00:50 160:56 pace
100 meters freestyle, 100 meters breaststroke, 100 meters backstroke, 200 meters freestyle.
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RUN
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swim
alright 500 m
300 meters breaststroke, 150 meters freestyle, 50 meters freestyle sprint.
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RUN
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RUN
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swim
good 400 m 00:50 201:10 pace
Slow and easy freestyle and breaststroke alternation.
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RUN
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RUN
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swim
great 800 m 00:50 100:35 pace
Training milestone: completed the length of the Esprit de She tri swim portion (1/2 mile) - freestyle.
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RUN
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RUN
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swim
good 375 m 00:50 214:34 pace
200 meters freestyle, 75 meters backstroke, 100 meters breaststroke.
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RUN
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RUN
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swim
tired 400 m 00:50 201:10 pace
100 meters freestyle, 150 meters breaststroke, 100 backstroke, 50 meters over/unders
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FIT
good 01:00
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FIT
alright 01:00
Pilates intro class.
Margaux
