Miles:
2947 total / 241 in 2014
Goal:

Cycle total to date (from dec 18/11) is 3160.00 looking for 2000 this yr. First Tri in 2014 looking for 2000 this yr.

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Wilber-Margaret logged 2947 miles.

Last workout 4 months ago. Help get them back on track!

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Entries

  1. walk
    great to palmetto plaza mail drop a... 2.65 mi 00:28 10:32 pace

    Praise God for a great walk, cool breeze, felt great 530 calorie burn.

  2. VELO
    great HOS-ADBC-Loring Mill-Lynum-Mc... 12 mi 00:53 13.7mph pace

    Praise God, Great ride, lovely morning, nice temperature, it has been too long, felt great. 1113 calories burnt.

  3. walk
    great 4 laps memorial park, down an... 3.12 mi 00:22 06:55 pace

    Beautiful morning, Praise God for such a grand start to the day,744 calories Felt great.

  4. walk
    great 2- laps memorial park, ran fo... 1.42 mi 00:14:15 10:02 pace

    Fantastic, praise God for a nice morning and safe workout. Just started running, working it up for the tri-sprint, 346 calories, if this rain will hold off-will get in 25 on the bike before noon. M... read more

  5. FIT
    great To Douglas and JoAnn's and ba... 3.08 mi 00:21 06:49 pace

    Great walk this time of the morning, not too hot yet... Praise God from Whom all blessings flow.

  6. VELO
    great HOS-ADBC-St Pauls Ch Rd-Cane ... 23 mi 01:40 13.8mph pace

    Oh My Sit Bones are crying-we just did this and again-are you crazy- owe-oh they hurt. All were ladies and gents and the head wind was not kind. Anyway now that the fussssing is done-Praise God for... read more

  7. VELO
    great HOS-ADBC-St Pauls Ch Rd-Cane ... 22.03 mi 01:40 13.3mph pace

    Fantastic Ride, Praise God for my safety and all the Ladies and Gents in the 4 wheelers and 18 wheelers too. 2007 Calorie burn, felt great. All clouds, not too hot, touch of headwind at the end. A ... read more

  8. VELO
    great HOS-ADBC-ST PAULIES CH RD-CAN... 18.5 mi 01:25 13.1mph pace

    Praise God for a safe ride and ladies and gents in the 4 wheelers. Hot but good ride for first since school is out- lots of miles to make up. Love the feeding of the new chain and freewheel- Thanks... read more

  9. VELO
    great HOS-ADBC-LM-Lynum-McCrays Ml-... 12.2 mi 01:03 11.6mph pace

    Great Ride, Glory be to God for my safety, lost my back break at a very inconvenient time, Thank you Lord... 1006 Calories burnt, all the four wheelers, Ladies and Gents-most kind...Top end 23 mph.

  10. VELO
    great HOS-ADBC-Loring Mill,Lynum,Mc... 24.16 mi 01:53 12.8mph pace

    Fantastic ride, Praise God for my safety, all ladies and Gents in the 4 wheelers. 1969 Calories burnt, feels great, making a decision as to entering the Alzheimer run to the beach in July-250+ mile... read more

  11. VELO
    great HOS,ADBC,Lorning Mill,Keels R... 13.47 mi 01:01 13.2mph pace

    Fantastic Ride, Hooked up with three other riders at sonic, then on home, Great weather, Praise God for a safe Ride. Topped out at 26 mph on McCrays for a little over a mile, not bad for being off ... read more

  12. VELO
    great HOS-ADBC-LM-Lynum-McCrays Ml-... 12.2 mi 00:56 13.1mph pace

    Great ride, praise God for my safe return, all 4 wheelers ladies and Gents. 950 calories burnt. Feels good, been a while with weather and school.

  13. walk
    great To the store and back 2.72 mi 00:31 11:34 pace

    Felt great, God is good, we thank him for all blessings. 626 calories burnt, Grand Morning and soooooooooo nice out.
    Wilber

  14. walk
    great HOS 2.53 mi 00:32 12:47 pace

    Great walk, now for the final test in Revelation for this semester. 4.68 MPH Praise god for such a beautiful day 375 calories

  15. FIT
    great Push ups / Toro Track 106 reps @

    Exercise makes one feel alive, little too cold for a walk this am-need to get tougher and put up with these 34 degree mornings. Praise God for our health

  16. walk
    great Heart of Sumter hampton-churc... 1.54 mi 00:12:38 08:12 pace

    Fantastic-blue sky, 66 degrees and a touch of breeze. 311 calories burnt

  17. FIT
    Push ups - 106 // ToroSo Trac...

    Core Strengthening and Upper body 106 Push up // 106 Torso track Extentions Next fast walk 1.5 miles

  18. walk
    great around the loooooong block 1.49 mi 00:19 12:51 pace

    Hampton to Church to Calhoun to Purdy to the House on Hampton

  19. VELO
    great HOS-ADBC-Pat PKWY-St Pauls-Ca... 27.33 mi 02:03 13.3mph pace

    Praise God for a safe ride, all ladies and gents in the 4 wheelers.2202 Calories and I just remembered I missed lunch about 3 hrs ago. Fantatic day-blue shy, right temp and little if any wind speed... read more

  20. VELO
    great We streched a little today, s... 18.13 mi 01:26 12.7mph pace

    Well Praise God for a save ride, all ladies and gents, should have been faster, but me sit bones was crying...1468 calories burnt +/-, again lots of wind, beautiful day, blue blue sky. This 29 yr o... read more