Wilber-Margaret
Fantastic Ride, Great Chain Gang Company, Toooooo Much Wind-4-wheelers were great-Praise God for a good ride, everyone was safe...Added 1 MPH to the pace speed, fantastic, great temp great ride/148... read more
- Miles:
- 2093 total / 211 in 2013
- Goal:
Cycle total to date (from dec 18/11) is 2342.63 looking for 2000 this yr. First Tri in 2013 looking for 2000 this yr.
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Wilber-Margaret logged 2093 miles.
Last workout 9 days ago. Help get them back on track!
Entries
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VELO
good N Wise Dr-W Brewington-HWY 76... 20.85 mi 01:26 14.5mph pace
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VELO
great HOS-ADBC-out loring mill to l... 23.45 mi 01:45 13.4mph pace
Fantastic ride, Praise God for a safe one, great temp, but windy, cadence was 68-75 / low 54/top106/four wheelers good and the semi's of cane savannah are very nice people. fantastic ride...16... read more
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VELO
great HOS Loop-Out to ADBC-Pats PKW... 22.85 mi 01:41 13.6mph pace
Ah great back on the pedals, this was for cadence-small sprocket front 1-up on the rear, low 65-high105 average 77-85. Felt great, 4 wheelers all good, nice temp. Praise God on High for all our saf... read more
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VELO
great HOS~ADBC~PATS PKWY TO CANESAV... 23.35 mi 01:46 13.2mph pace
GREAT ride-this was for cadence ~hills 55-65 ~ flats 70-75 ~down hills 90-98. Felt great, all the four wheelers were good, one service truck gave to pause to reflect, praise God a great ride, neede... read more
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VELO
great HOS 2 laps 4.05 mi 00:20 12.3mph pace
To late a start to get in the ride I wanted, just in the HOS 2 laps, topped out at 27, little cruising 15-19, stops signs kill the average. Very cool morning. Praise God on High, 295 cals burnt.
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VELO
great HOS~to ADBC~pats parkway to C... 20.5 mi 01:27 14.1mph pace
Lazy ride today, but better than my good days before clips, clipping in much better today, thinking to much to get out, almost got a closeup look at the black top, all the cars were very good today... read more
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VELO
great Purdy to Guignard to McCrays ... 12.57 mi 00:45 16.8mph pace
Getting faster, but the legs took a little while to warm up-I felt yesterday- 4 wheelers were good-too humid this morning- Praise God for a good ride, as long as I can beat myself daily I'm pl... read more
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VELO
great Looped HOS~out to ADBC-2 mile... 17.6 mi 01:15 14.2mph pace
Speed is up-love the clips-period of adjustment getting back in-out is no problem, top end an easy 24 where was a push for 19, saw lots of 18-19. Legs know the difference, found new muscles in me t... read more
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VELO
great HOS~ADBC~pat parkwy~cane sava... 24 mi 01:49 13.2mph pace
Great ride, topped out at 28mph, saw lots of 16-18, 4 wheelers good, one rural mail carrier owned the road-just pull in front and stop to load a mail box-I had room, but it could have been messy. O... read more
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nice one!
about 1 month ago • Like
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VELO
great purdy~guignard~mccrays mill~k... 12 mi 00:58 12.4mph pace
Wind wind and more wind, the first ride since my train track incident and broken wrist-felt fantastic. Top end 26MPH, calories burnt 869, all the four wheelers were fantastic, praise the Lord...Now... read more
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VELO
great Hearth of sumter extended route 5.49 mi 00:25 13.0mph pace
Finally a warm day and my wrist is not too bad- wore my brace and it feels fine. Average was 13.04 and I saw alot of 17 with a few 20-22 sprints. Feels great as I was about to go bonkers... I have ... read more
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VELO
great ADBC,PPkwy-crossed to CaneSav... 23.86 mi 01:52 12.8mph pace
Well big lesson today, don't ride over wet train tracks-very slippery-like owl dodo- so down I went-will need a new lid just to be on the safe side-well I'm laying in the road and the two... read more
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FIT
great push ups
5 sets of 30/2 min between sets/life is good/the more you do the easier they become... :)
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VELO
great Out to ADBC-LoringMill to Wed... 15.57 mi 01:18 12.0mph pace
Last road miles for 2012, Great but cold ride, Just could not get my speed up for the first 6 miles-the realized the back tyre was in the frame again-that will work the legs. Once fixed the speed w... read more
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FIT
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FIT
Sit ups, push ups and torso t...
Last week or two I've been grounded with the cooler weather and the wind-bike keeps calling me and I have to say sorry for now, did ride 2117 + since the end of May and would like to cap the y... read more
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VELO
great To ADBC-PatriotPKWY-Cane Sav-... 29 mi 02:06 13.8mph pace
Cold, Praise God for a good Ride-2007 Calories Burnt-Felt good, Topped out at 26 mph and stayed in the 14-16 range-one short run of 19,bike tune up helped till the back tire got side ways and there... read more
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VELO
great HOS-TO ADBC-Home 12.1 mi 00:56 12.9mph pace
Fantastic- praise god for my safety and all the kind 4 wheelers. Windy but a good ride. 12.9 mph average top out at 27, mostly on road at 15-18, feels good- second run this week. Getting ready for ... read more
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FIT
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VELO
great HOS-ADBC-PPKWAY-canesavanna-m... 30 mi 02:16 13.2mph pace
Fantastic!!!!!!! first time back on the Pedals in a week-went for the heart and distance-not speed. topped out at 24.6 - saw a lot of 15-19 mph-total average with S&S was 13.22// Calories burnt... read more
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After a full week off this felt fantastic...
6 months ago • Like
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wow, you're getting fast!
about 1 month ago • Like
Thanks, new shoes are one of the main contributors-give you 33% more power to the pedals with out added effort, over the toe clips and tennis shoes, that and a new center crank bearing have made all the difference in the world. Get these legs used to the new effort and hoping to bring speed up more. Thanks for noticing. Wilber
about 1 month ago • Like
Yeah, that's something I've given some thought too as well. Maybe I should I try it.. seems to really help!
about 1 month ago • Like
Stacia, get time on a stationary trainer before you go to the road there is a technique to getting out of the clip and you NEED TO PRACTICE or you will fall down. Not had to do just need practice and timing.
about 1 month ago • Like