Miles:
562 total / 0 in 2013
Goal:

Finished my first 1/2 marathon in February, now want to continue running and racing while trying to start a family :)

Margaret ran: 5 minute hill interva...

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  • 4 miles
  • 00:38 time
  • 09:33 pace
  • 493 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Treadmill 4 mi 00:38 09:33 pace

5 minute hill intervals. Dripping with sweat!

12 months ago