Wall of Motivation (41)

  1. Simon W.
      Nice Job

    Nice naked run with your watch dog Marcus ;-p on a workout

     
  2. Simon W.
      Nice Job

    Great miles Marcus. Yeah, I'm getting a lot of these 'off' runs of late. I fi... read more

     
  3. Jenny P.
      Nice Job

    Were you being chased, lol! What a kick ass run! on a workout

     
  4. Ryan
      You're an Inspiration

    Can't wait to read the write up on this one. 50 miles - thats a hell of an a... read more

     
  5. Simon W.
      You're Badass

    Wow, 50 miles! That's really EPIC SHIT Marcus! Congratulations and have a goo... read more

     
  6. Tara H.
      You're an Inspiration

    Wow! on a workout

     
  7. Carla D.
      Great Performance

    WAY TO GO!! on a workout

     
  8. Carla D.
      Great Performance

    Great performance! You should be proud! on a workout

     
  9. Scott M.
      Great Performance

    great race my friend!!! on a workout

     
  10. Tara H.
      You're an Inspiration

    I cannot belive you held that pace for 33 miles!! You are amazing! on a workout

     
  11. Simon W.
      Congrats

    Fantastic run Marcus! Happy chilling with the scotch! on a workout

     
  12. Andrea
      Congrats

    You are a BAMF. Congrats on such a great race! Drink up, enjoy. Well deserved! on a workout

     
  13. Jenny P.
      Good Luck

    Woot woot...go Marcus! Best of luck in your 50K. You will ROCK it :-) on a workout

     
  14. Simon W.
      Good Luck

    Have a great rest tomorrow and a great run Marcus! on a workout

     
  15. Tara H.
      Good Luck

    Oh my! Good luck!!! on a workout

     
  16. Tara H.
      Good Luck

    Oh my! Good luck!!! on a workout

     
  17. Janet S.
      Good Luck

    Nice run and good luck Saturday! on a workout

     
  18. Simon W.
      You Rock

    Great 24 miles Marcus!!! Real shame you didn't have sufficient fuel with you ... read more

     
  19. Janet S.
      Great Performance

    That is awesome!! You should feel good when you do well! Great pace and good ... read more

     
  20. Tara H.
      Great Performance

    Awesome! on a workout

     
  21. Ryan
      Nice Job

    Those kinds of workouts are awesome. And dangerous - they make you feel like... read more

     
  22. Carla D.
      Get Better

    Sorry for your shitty run but your description of your run in your post was h... read more

     
  23. Simon W.
      Great Performance

    This is super training for your 50 mile race Marcus! Good luck tomorrow ;-) on a workout

     
  24. Simon W.
      Great Performance

    Wow, great 24 mile run! Super effort Marcus ;-) on a workout

     
  25. Simon W.
      Nice Job

    Awesome 2 laps of the hill Marcus! on a workout

     
  26. Simon W.
      Nice Job

    Fantastic follow on run Marcus! on a workout

     
  27. Simon W.
      Great Performance

    Great run Marcus. Great disciplined pace ;-) on a workout

     
  28. Ed H.
      You're an Inspiration

    Very nice long run Marcus. on a workout

     
  29. Kristy
      Great Performance

    Wow! That about sums it up!! on a workout

     
  30. Supes W.
      You're Funny

    Nothing says 'Elite runner' more than weeing/puking mid stride. on a workout

     
  31. Simon W.
      Nice Job

    Great rollercoaster run you had Marcus ;-) Did you scream to go faster! on a workout

     
  32. Simon W.
      Feel Better

    Great 7 which probably felt like a 10 with your sniffles ;-/ on a workout

     
  33. Karin De J.
      Feel Better

    Jay must have passed a bug huh..:-P on a workout

     
  34. Ed H.
      Get Better

    Hope you have a speedy recovery. on a workout

     
  35. Simon W.
      Get Better

    Great alternative run Marcus ;-) on a workout

     
  36. Katie S.
      Get Better

    That's not wimping out! That's taking care of yourself! on a workout

     
  37. Simon W.
      Great Performance

    Great mileage Marcus and what a super quick pace! on a workout

     
  38. Simon W.
      Great Performance

    Wow, great intervals Marcus. Very speedy pace! on a workout

     
  39. Mike W.
      Congrats

    Great job dude! Glad that we got to do some running together! on a workout

     
  40. Mike W.
      Great Performance

    The kids said you were running in bowling shoes! I gotta see these things. Gr... read more

     
  41. Mike W.
      Nice Job

    Nice run on a workout