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Marcus logged 2023 miles.

Last workout almost 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. FIT
  2. RUN
    6 mi

    Two with my wife, and four or so on my own. Just a mellow run.

  3. FIT
    00:27

    Yoga with wifey

  4. RUN
    4.7 mi 00:43 09:08 pace

    Recovery run.

  5. RUN
    4 mi 00:34 08:30 pace

    Intervals, .5 mile warm up, .25 at 85 percent, .25 chill pace

  6. RUN
    4.7 mi 00:44 09:21 pace

    Slow easy recovery run.

  7. RUN
    8.45 mi 01:22 09:42 pace

    Shirtless run in 70 degree weather. What the hell?

  8. RUN
    2 mi 00:18 09:00 pace

    Sprints, on a hill. Yay.

  9. RUN
    4.96 mi 00:51 10:10 pace

    Trail run