- Site:
- http://www.runningjackalope.com
- Miles:
- 1946 total / 0 in 2013
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Marcus logged 1946 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
-
RUN
great 7 mi 00:00 pace
-
RUN
great 7 mi 00:00 pace
-
RUN
great 5 mi
-
RUN
great 6.87 mi 00:01:00 00:08 pace
- RUN
-
RUN
-
RUN
great 6.87 mi 00:55 07:57 pace
My run to the Harbor Seals. My god, I'm going to miss California . . .
-
Hey Marcus. Good to see you back at it at breakneck speed. Where are you going to?
about 1 year ago • Like
-
Moving to North Carolina, :-( The good news is that I'm going to have a great job, bad news is that the area really kind of sucks for training. I'll be one of those dudes running up and down parking garages :-)
about 1 year ago • Like
-
-
RUN
great 5.5 mi
Run around the neighborhood. No, I'm not dead :-) Just took a break for a bit. http://goo.gl/bRN8B
-
Not dead is good.
about 1 year ago • Like
- Show 3 more comments...
-
Thank you Tara. I'm back, but making sure my run tracking doesn't overpower my run-ning :-)
about 1 year ago • Like
-
Glad your back and not dead!
about 1 year ago • Like
-
-
RUN
great 3.19 mi 00:29 09:04 pace
Barefoot on grass as a recovery run.
-
I need to get on the barefoot running train. nice job
over 1 year ago • Like
- Show 4 more comments...
-
I'd love to have a nice grassy area to run barefoot for a few miles a week w/no concern of junk splitting my foot open.
over 1 year ago • Like
-
I will shed the shoes again. Not in this miserable weather though!
over 1 year ago • Like
-
-
RUN
great 5 mi 00:39 07:47 pace
-
RUN
great 7 mi 00:58 08:17 pace
- RUN
-
RUN
great 4.25 mi 00:40 09:24 pace
Just a mellow recovery run on the mill. Just to get back into the swing of things. . .
-
RUN
great 6 mi 00:47 07:49 pace
Nice even paced run with a slow cooldown mile factored in. I'm happy with it.
-
Great pace Marcus.
over 1 year ago • Like
- Show 2 more comments...
-
uh yeah... I'd be too lol. Great run Marcus!
over 1 year ago • Like
-
Thanks! I've been kinda down on running so this is me trying to get my mojo back . .
over 1 year ago • Like
-
-
RUN
blah 13.9 mi 02:00 08:37 pace
Eh. That kind of felt like shit. But after a weekend that included an epic win by the Niners, for which I was present, I don't really care :-)
-
Run those empty calories off! What time did you run? It's only almost 6 a.m. (central time) and you posted 5 hrs ago!? I couldn't do it. Way to get a million miles in!
over 1 year ago • Like
- Show 3 more comments...
-
Absolutely we all go through the funk. Mine is usually after a long race for a bit. It is hard for me to get back on schedule sometimes. What's your next goal race? If I plan a race it tends to get me back on schedule. Hang in there!
over 1 year ago • Like
-
Nice Job:
Great miles Marcus. Yeah, I'm getting a lot of these 'off' runs of late. I figure they can't all be great and it's still better than not running.
over 1 year ago
-
-
RUN
great 6 mi
7 Yasso 800's at 645 pace.
-
RUN
great 7 mi 00:57 08:08 pace
-
hey there you are again! Awesome run!!
over 1 year ago • Like
-
Great miles!
over 1 year ago • Like
-
nice run! super envious of that pace for 7miles!!!!
over 1 year ago • Like
-
Yeah sorry, I had kind of dropped off the face of the earth because of the start of the quarter. Takes some time to figure out my new schedule and get my pattern down. Thank you all though :-)
over 1 year ago • Like
-
-
RUN
great 2 mi
- RUN
-
RUN
great 5 mi
Tempo on the treadmill, maxing at 1.5 miles at 6:45 pace
Marcus
Marcus
Great miles today!
about 1 year ago • Like
ok Marcus... you are fast but 6+ miles in 1 minute? London 2012 here you come? lol
about 1 year ago • Like
lol
about 1 year ago • Like
Ha! Meant to put in 1 hour, that's what I get for using my phone, lol.
about 1 year ago • Like • 1 person