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Marcos logged 45 miles.

Last workout over 7 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    road run 3.62 mi 00:22 06:07 pace

    great run but cold....

  2. RUN
    3.5 mi 00:23 06:34 pace

    hard run after 2 hours of jujitsu class last night pretty beat up much slower run.

  3. RUN
    great Morning road 3.93 mi 00:23 05:55 pace

    great run pushed hard the whole way a little disappointed with my time but but did the best I could at this point..

  4. RUN
    great 3.63 mi 00:23 06:20 pace

    great run pace a little slower hurt my knee at Jujitsu but nothing serious nice weather for running felt great

  5. RUN
    great road run 3.62 mi 00:22 06:07 pace

    great run getting my legs back which is very exsiting for me!!!

  6. RUN
    great 3.7 mi 00:23 06:07 pace

    7 am nice run windy lots of sand 2 dogs and a dead cat. First 2.5 easy last pushed till the end really felt being out of shape the last .7 killed me.

  7. RUN
    alright 5k 3.1 mi 00:19 05:58 pace

    killed me hadn't ran in a while but great to get back out there...good to know I can still break a 6 min mile sore after run windy as heck