Marco
On the trainer after a sport massage for my lower back pain. I actually felt ok!
- Miles:
- 1326 total / 0 in 2013
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Marco logged 1326 miles.
Last workout 8 months ago. Help get them back on track!
Entries
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VELO
good 8.5 mi 00:30 17.0mph pace
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RUN
blah 2 mi 00:24 12:00 pace
Not so good running after getting off the trainer. Back pain shooting down my legs...
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swim
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VELO
30 mi 01:40 18.0mph pace
Great morning ride, feeling good for the Malibu tri!
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RUN
alright 6 mi 01:00 10:00 pace
back training again! Im actually surprised , not sore today!
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swim
good Duarte 200 yd 00:40 352:00 pace
Swim lesson #1 for Ashley A. Big improvement just in a couple of laps!
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VELO
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RUN
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RUN
- swim
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RUN
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swim
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VELO
36 mi 02:05 17.3mph pace
Crashed on the last 10 miles, I didn't have enough calories!!
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VELO
21 mi 01:07 18.8mph pace
Morning ride
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swim
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RUN
1.5 mi 00:15:00 10:00 pace
A light jog at the beach during my shift
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RUN
alright 8.1 mi 01:13 09:00 pace
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VELO
22 mi 01:15 17.6mph pace
Easy ride after the swim , just to get the legs going!
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swim
alright 2100 yd 00:40 33:31 pace
Easy swim to get wake up! I did not sleep good last night!
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VELO
good 30 mi 01:32 19.6mph pace
Hard ride with two of my friends, Marcos was pucshing hard!
Marco
Thank you!!!! It helps when your teacher is a lifeguard :)
11 months ago • Like