Marcia
Awful!! Ha! I was not recovered...lesson learned. ! still got it done!
- Site:
- http://momwifefitnesslife.wordpress.com/
- Miles:
- 1135 total / 0 in 2012
- Goal:
To log more quality miles this year and stay injury FREE!
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Marcia logged 1135 miles.
Last workout 10 months ago. Help get them back on track!
Entries
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RUN
tired Ada hills 16 mi 02:42 10:07 pace
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RUN
alright Glass City Half Marathon in T... 13.2 mi 01:58 08:54 pace
Not as well as I had hopped, BUT I am happy for my fitness at this time of year! It was cold and windy ( WIND GUSTS galore), I had some tummy issues late in the race( very strange for me - and som... read more
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good O'Brien/ Lk. Fennessey 12 mi 01:49 09:05 pace
Progressive Run...negative splits. Felt pretty darn good! Lots and lots of hills.
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good Belmont-White Pine Trail 14.02 mi 02:10 09:16 pace
It went well....... could have used some warmer temps, but hey..I live in MI!
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alright treadmill ymca 4 mi 00:36 09:05 pace
Felt good. I wanted to get into some mileage after the 5k on Saturday. I could not do much more than 4 on the tread today. Ugh.
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good EGR track... 6 mi
3 miles of warm up + cool down...
3 miles of interval pace. 7:07, 7:35, 7:44
My goal was 7:36-7:56. The first one was clearly too fast...and my lungs told me so!
It felt great though to feel semi... read more -
RUN
good YMCA to Johnson Park and back... 14 mi 02:10 09:17 pace
Longest run this year. I felt really good. The weather was not as nice as I wanted it to be, but I can deal. :-)
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Nice pace!
11 months ago • Like
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RUN
good E. GR 6.1 mi 00:56 09:10 pace
3 miles of warm up and cool down......
3 miles of tempo ish pace ( 8:22) -
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good Aquinas route 10 mi 01:33 09:17 pace
Progressive run......first 4 were about a 9:30 ish pace......final 6 were at about 8:40 ish pace.
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E. GR... 5.21 mi 00:44 08:21 pace
warm up + cool down = 2.71 miles.... 5x 800m
avg. 7:00 pace. The first 3 were nice and fast. I felt uneasy during the last 2 as it was really dark in places and I was afraid to step in a pothole... read more-
Great Performance:
Good work out there Marcia.
12 months ago
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Nice :-)
12 months ago • Like
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Nice Job:
Nice!
12 months ago
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alright YMCA tread... 2.33 mi 00:23 09:52 pace
Totally random walk/run intervals...various speeds, inclines and timed intervals...
I just wanted to get some more miles in...... -
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alright outside 3.35 mi 00:31 09:13 pace
just a nice run in the fresh snow that blew in my face the entire time! Was hoping ot get in 7, but the wind told me to bring it indoors!
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good Triangle 6.38 mi 00:54 08:25 pace
.76 warm up + 5 mile tempo(40:48) + .62 cool down. (ha)
One minute recovery break between 1 mile tempos -
RUN
Marcia
Congratulations on your race...
What are you training for now...
10 months ago
Thanks V! I guess I am signed up for a duathlon on May 1st! A friend signed me up! ;-)
10 months ago • Like
Wow Marcia that is great. I signed up at Earndit. Thanks for posting about that site.. I went back to my old O2 journal and posted a few weeks ago. The only person saw there was Rebecca-Ladyrunner-
I'm looking for a race to sign up for now. I have not ran in one in ages. How are Amara and Miles?
10 months ago • Like
I love Earndit! I can cash in my points soon! The kids are great! Thanks! Amara will be 7 ( I know) is a few weeks! Miles is his growing and growing! How is Britney? :-)
10 months ago • Like