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Marcia logged 1213 miles.

Last workout about 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    alright 9 mi 01:14 08:14 pace

    HR intervals.......went well, but was hard.

  2. RUN
    good treadmill 1 mi 00:09:42 09:41 pace

    warmup

  3. RUN
    good Rockford 11.2 mi 01:59 10:37 pace

    really well.... HR training that went mostly great. After 1 hour in I took a water break, but was never able to get back at the HR intervals correctly. No matter How fast I went ( sub 8 min mile... read more

  4. RUN
    good Rockford 0.9 mi 00:10:01 11:08 pace

    warm up for 10 minutes-- 52* in jan!

  5. RUN
    good YMCA 7 mi 01:04 09:08 pace

    Another HR training run--intervals. No complaints today. I don't think I can use the excuse of sickness anymore! Very happy about that!

  6. RUN
    good YMCA 1 mi 00:10:00 10:00 pace

    Warm up--

  7. RUN
    good YMCA 7.25 mi 01:04 08:49 pace

    HR training run...goal was 157-167 for my HR- I avg. 163 for 64 minutes. Felt really good today.
    1-8:57
    2-8.36
    3-8:47
    4-9:03
    5-8:35
    6-8:55
    7-8:53

  8. RUN
    8.94 mi 01:26 09:39 pace

    it went well-- took it easier than I was supposed to, but that's ok. still coughing a lot....my HR was to be in the 171-176 range for the duration. I was a little off. :)

  9. RUN
    good 1.06 mi 00:10:11 09:34 pace

    warm up mile... :)

  10. RUN
    treadmill 4 mi 00:25 06:09 pace

    Had to cut the run short...just getting over flu/cold...starting hacking up a lung 4 miles in.
    1 mile warm up- 10:08
    mile 1- 8:49
    mile 2-8:18
    mile 3-8:30

    8:13 ish pace for 3 miles
    cool down on the... read more

  11. RUN
    good 0.5 mi 00:06:25 12:45 pace

    cool down.....

  12. RUN
    good outside 7.63 mi 01:14 09:37 pace

    1st Mile was a warm up..the rest was the real deal. :)

    • Marcia G.
      Marcia G.

      Mile 1- warm up 10:31
      Mile 2- 8:43
      Mile 3- 8:50
      Mile 4-8:26
      Mile 5-8:36
      Mile 6-8:38
      Mile 7-8:52

      over 4 years ago Like

    • Joy B.
      Joy B.

      good to see you post something on here! :)

      over 4 years ago Like1 person

  13. RUN
    tired Ada hills 16 mi 02:42 10:07 pace

    Awful!! Ha! I was not recovered...lesson learned. ! still got it done!

  14. RUN
    alright Glass City Half Marathon in T... 13.2 mi 01:58 08:54 pace

    Not as well as I had hopped, BUT I am happy for my fitness at this time of year! It was cold and windy ( WIND GUSTS galore), I had some tummy issues late in the race( very strange for me - and som... read more

    • Marcia G.
      Marcia G.

      Thanks V! I guess I am signed up for a duathlon on May 1st! A friend signed me up! ;-)

      almost 7 years ago Like

    • Vanessa S.
      Vanessa S.

      Wow Marcia that is great. I signed up at Earndit. Thanks for posting about that site.. I went back to my old O2 journal and posted a few weeks ago. The only person saw there was Rebecca-Ladyrunner-

      I'm looking for a race to sign up for now. I have not ran in one in ages. How are Amara and Miles?

      almost 7 years ago Like

    • Marcia G.
      Marcia G.

      I love Earndit! I can cash in my points soon! The kids are great! Thanks! Amara will be 7 ( I know) is a few weeks! Miles is his growing and growing! How is Britney? :-)

      almost 6 years ago Like

    • Vanessa S.
      Vanessa S. Great Performance
      Great Performance:

      Congratulations on your race...
      What are you training for now...

      almost 7 years ago

  15. RUN
    alright tread 4.5 mi 00:37 08:13 pace

    not bad for the dreadmill....ugh.