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  • 8 miles
  • 02:52 time
  • 1051 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Speed Work week 1 2.43 mi 00:24 09:49 pace

    Speed Work Week 1 - Boy, did I need to run today! Warmup & cool down with 2 800s in the middle - 4:15, 4:18 - could I have pushed harder? yes. Did I? Nope. BUT they are faster than last year! S... read more

  2. FIT
    great Pilates Fix 00:30

    Pilates done! Abs come on out!

  3. FIT
    great Upper fix 00:30

    Upper body weights done! Time to go to work now!

  4. RUN
    great Hills of Jax 5.26 mi 00:58 11:04 pace

    Hills with Julie! A little breeze this morning! Got to see the beautiful Dames Point all lit up from the top of "Pleasant" Hill. Made the four climbs up it worth it!

  5. FIT
    great Total body cardio fix 00:30

    Got. It. Done.

  6. FIT
    great Yoga Fix 00:30

    Not my favorite of the #21DayFix workouts but it's a good quick yoga workout. I think I'll do my usual when I have the time. Feel like I didn't do much. Maybe more later.

  7. FIT
    great Dirty 30 00:30

    Yea, I ran five miles this morning. So what? I needed more. #wantitworkforit #21DayFix Dirty 30

  8. RUN
    great 1st with new group 5 mi 00:57 11:20 pace

    Can I just run forever? It makes everything else go away!

  9. FIT
    great Cardio fix 00:30

    Cardio fix workout 2 Day 5 Round 2 Still going strong! If you want it, you have to work for it! #21DayFix

  10. FIT
    great Flat abs fix 00:30

    Flat abs fix workout complete! Because I want that! #workforit #21DayFix

  11. FIT
    great Upper fix 00:30

    Bored so I did Upper fix workout. Only one way to get stronger & get the body I want & that's to do the work! #strongereveryday #21DayFix

  12. RUN
    great hills 5.19 mi 00:57 11:01 pace

    The Jax HILLS with Julie - great run! Feeling strong after 3 days of bridges & hills - quads are gonna be mad at me I think! Oh well! #StrongerEveryday

  13. RUN
    good Beach Bridges 5.01 mi 01:01 12:10 pace

    Strong run even though my legs were tired.

  14. RUN
    great Acosta Bridge Repeats 4.05 mi 00:47 11:43 pace

    Great bridge run to start my morning!

    • Bari F.
      Bari F.

      I should've run that bridge while I was there! Great job, girlie.

      9 days ago Like

    • Marcia B.
      Marcia B.

      Thanks! You'll be back! You should come do Gate one year!

      8 days ago Like

    • Bari F.
      Bari F.

      I will definitely be back and would love to run the Gate one year, it's just so hard to get time off during the school year to travel for races.

      8 days ago Like1 person

    • Marcia B.
      Marcia B.

      I hear ya!

      7 days ago Like

  15. FIT
    great Upper fix 00:30

    Awesome arm workout with a few abs thrown in! Busy day!

  16. RUN
    great World of Beer Run 3.55 mi 00:37 10:25 pace

    Run with JRC & Jeff Galloway and Donna Deegan - GREAT night!!!!

  17. FIT
    great Total cardio fix 00:30

    Day 1 Round 2 #21DayFix begins! I will get better everyday! Total cardio fix complete! Off to be a butterfly all day!!!

  18. FIT
    great Yoga 00:50

    Sigh... I needed that. Waking up slowly. Now maybe I'll make banana pancakes... ;-) #jackjohnson

  19. RUN
    alright Magic Mile #1 4.22 mi 00:44 10:29 pace

    Magic Mile - includes warmup and cool down - 8:08 MM - not good enough yet...

  20. FIT
    great Pilates fix 00:30

    Pilates fix. Workout #2. Ready to be a butterfly now...