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  • 6 miles
  • 01:53 time
  • 659 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 3 mi 00:26 08:35 pace

    Well, I believe in beet juice. To say this actually felt easy tonight is amazing. Ok, maybe I should say it felt good - I did not hurt when I ran! 6 x Yasso 800s tonight - 4:19, 4:18, 4:17, 4:19, 4... read more

    • Jana N.
      Jana N. Nice Job
      Nice Job:

      Excellent job, Marcia, and fantastic Yassos!

      about 11 hours ago

    • Jax Joe
      Jax Joe

      Great pace on the 800s. Where did you find the beet juice?

      about 1 hour ago Like

  2. RUN
    good 0.46 mi 00:04:49 10:28 pace

    Warmup / cool down of Speed Work #1 Post DONNA

  3. FIT
    good 00:30

    Pilates Fix complete before speed work tonight! Boom! Strong core = Strong runner!

    • Jana N.
      Jana N.

      Great job! Oh, I have to get my butt moving on doing core work!

      about 13 hours ago Like

  4. FIT
    good 00:30

    Dirty 30 and done!

  5. RUN
    good 1.28 mi 00:11:02 08:37 pace

    Bridge Repeats # 3 & 4 - Hey, look, I got faster! And I didn't puke! Yay me!!!

  6. RUN
    good 1.28 mi 00:11:36 09:03 pace

    Bridge repeat # 1 & 2 -

  7. FIT
    great 00:45

    When the body is stronger, yoga becomes easier! Great balance today! #reflection #mySunday

  8. RUN
    good 5 mi 00:55 11:01 pace

    Run in the rain! Not too bad - but legs were a bit tired. Must. Get. Stronger! I have big goals for the next few weeks...

    • Bari F.
      Bari F.

      What I wouldn't give for a nice, warm, rainy run about now. You'll get those goals and then some, no question!

      5 days ago Like1 person

  9. FIT
    good 00:30

    Pilates Fix complete! Friday night party here! Woop!

  10. FIT
    good 00:30

    Upper Fix complete - day is done! And what a day! Now I can relax!

  11. FIT
    good 00:30

    Dirty 30 complete - can someone remind me that I said I NEED to do squats & lunges to be a better runner later when I'm complaining of the soreness... Thanks!

  12. RUN
    good Tampa Gasparilla Half 13.1 mi 02:35 11:50 pace

    Gasparilla Half one week after after 15min PR at DONNA full.

  13. RUN
    tired 1.86 mi 00:30 16:02 pace

    Ow...This is what a shakeout run post DONNA PR looks like...slooooooowwwww! 3min walk, 1min run. Ouchy! Got a blueberry beer & pretzel though! :-)

  14. RUN
    good DONNA 2015 26.2 mi 04:53 11:10 pace

    A shiny new 15 minute marathon PR! Yay me! And YAY for the BEAUTIFUL wether!

    • Jana N.
      Jana N. Great Performance
      Great Performance:

      Congratulations on your new PR! Awesome!

      17 days ago

  15. RUN
    great 3.1 mi 00:40 12:59 pace

    Talk about taking it nice & SLOW! LOL! Sooooo ready for tomorrow! Let's do this! #FinishIt

  16. RUN
    great 3.14 mi 00:34 10:45 pace

    AMAZING run this morning! #mylife #mylove #myeverything #runDONNA2015

  17. FIT
    good 00:30

    Dirty 30 complete - sweat all over the place - I'm gonna feel THAT tomorrow! Woop! Change is good!

  18. FIT
    great Sunday Yoga 00:45

    I like my Sundays nice & slow. Felt good to stretch it out. Need a few more sessions before next weekend!

  19. RUN
    good DONNA HQ 7.08 mi 01:24 11:48 pace

    Last "long" run before DONNA. REALLY need to rest up this week! #tired

    • Jana N.
      Jana N.

      Nice job, but yes, listen to your gut and take a rest!!

      24 days ago Like