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  • 4 miles
  • 00:39 time
  • 506 calories
  • 1 workouts
  • This Week time period


  1. RUN
    blah 4 mi 00:39 09:52 pace

    Emotion drove the first mile - way to fast - wore out quickly - humidity was intense - Only got rained on a little bit - was really hoping for more...

    • Jax Joe
      Jax Joe

      Sounds like the first mile took care of what ailed you. I love running in the rain. Splashing in puddles. Looking up and letting the drops pelt me in the face. Nice pace for the humidity. Damn hurricanes.

      about 18 hours ago Like

    • Jenn C.
      Jenn C.

      Rain running is AWESOME. Humidity is not. Hope you got the stress out!

      about 18 hours ago Like1 person

  2. FIT
    great 00:46

    Needed. Felt great.

  3. RUN
    great Roosevelt 13.12 mi 02:34 11:44 pace

    AWESOME run today! Felt great - a little too fast on pace but group did good - Finally clocked the mileage to earn my Jaguar Virtual medal! Woohoo! #bling Honestly, wish I could have run more today... read more

  4. RUN
    great Speed Work 2 mi 00:22 11:00 pace

    Ladder workout with slow warmup - NOT a consistent pace - Oh well. It's done.

  5. FIT
    great Yoga 00:50

    Love my Sunday morning yoga/gratitude sessions! Need to keep them going.

  6. RUN
    good 50th Annual Summer Beaches Run 5 mi 00:51 10:11 pace

    50th Annual Summer Beaches Run - surprised at my pace. Didn't think I would be able to keep it at 10 the whole time! Earned my taco, chips & salsa & TWO Dos Equis! #yum

    • Jenn C.
      Jenn C. Great Performance
      Great Performance:

      The chips and salsa were sooooooooooooooo good! Taco was pretty good, but those chips and salsa....#salt

      10 days ago

    • Bari F.
      Bari F.

      Great job!

      10 days ago Like1 person

  7. RUN
    great Rita's at the Beach 4.28 mi 00:51 12:01 pace

    Totally rogued the route & ran where I wanted to! I did ask if they minded the beach first though! :-) So glad we were able to hit the sand! It was truly a beautiful run in amazing cooler weath... read more

  8. RUN
    great JRC Bartram 8 mi 01:37 12:05 pace

    Great group run with my wonderful M&Ms! Right on pace! Woot woot! #training #runDONNA2015

  9. RUN
    great Extra miles 2 mi 00:23 11:39 pace

    Extra miles before our group run with my fabulous BRFs!

  10. FIT
    Dirty 30 00:30

    Dirty 30 after Pilates because I wasn't tired & wanted more! Thank you @Energybits for always getting me through!

  11. FIT
    great Pilates fix 00:30

    Wanted. Needed. Pilates today

  12. RUN
    good Speed Work #2 4.08 mi 00:42 10:24 pace

    Speed work = hills in disguise this week - Glad I was planning on skipping hills tomorrow! Bridge repeats, cadence & glider drills complete.

  13. FIT
    great Flat abs fix 00:30

    Flat abs fix workout complete! Drenched!

  14. FIT
    good Upper Fix 00:30

    Upper Fix - Got it done. Missed my cross training these last 5 days!

  15. RUN
    good Hills of Jax 5.35 mi 00:59 11:05 pace

    From the hills of Maine to the hills of Jax - Still a struggle to climb but everyday I am getting stronger! Celebrating Joanie's 30th anniversary of her Olympic run & gold medal! #love #li... read more

  16. RUN
    great Joanie's Loop 6.04 mi 01:04 10:37 pace

    After just 7 seconds off my PR on hills in the B2B10k, I felt great! Strong legs, happy heart! I LOVE hills! No really, I do!

  17. RUN
    great Beach 2 Beacon 10k 6.2 mi 00:59 09:32 pace

    My first Beach to Beacon 10k - was on track for a PR but messed up somewhere between 5-6mi - not sure what happened - felt strong - hills were massive compared to BAA10k so we are calling this a Hi... read more

  18. RUN
    great Maine Seaport 4 mi 00:43 10:45 pace

    Run along the Maine coast - My life is so AMAZING! I am so very, very blessed!

  19. RUN
    great Speed Work week 1 2.43 mi 00:24 09:49 pace

    Speed Work Week 1 - Boy, did I need to run today! Warmup & cool down with 2 800s in the middle - 4:15, 4:18 - could I have pushed harder? yes. Did I? Nope. BUT they are faster than last year! S... read more

  20. FIT
    great Pilates Fix 00:30

    Pilates done! Abs come on out!