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Entries

  1. FIT
    good Mat Pilates & Leg PT 00:45

    Pilates & PT done for the day

  2. FIT
    good Power Yoga 01:00

    Guess who di her 1st assisted handstand tonight? This girl!!! Didn't freak out either! Tried to do a 2nd one but couldn't get all the way. At least I did one!!!

  3. FIT
    great Power Yoga 01:15

    Body needed this! Haven't been since Tuesday. Body was tight. Now it's happy! Love my yoga!

  4. RUN
    good 5 mi 01:14 14:53 pace

    Beach run with dad - his 1st 5 miler! He tried to quit but I wouldn't let him - we walked A LOT!!!

  5. FIT
    great Mat Pilates & Leg PT 00:45

    Success! Halfway thru my Leg PT the Salvation Army showed up! Now I don't have to sit around & wait till noon! Mat Pilates complete as well! #boom #next

  6. RUN
    great 5 mi 00:54 10:46 pace

    All running - all sand - all love! Positive splits until last mile with the sun beating down & I just wanted to finish - then I hit my fastest mile! :-)

  7. FIT
    good Mat Pilates & PT 00:45

    Mat Pilates & leg/hip PT - I am stronger today than I have been in a LONG time! Yay for getting back to it! Now to not let ANYTHING keep me from it!

  8. FIT
    good 01:00

    Power yoga post 5 miles

  9. RUN
    good 5 mi 00:58 11:35 pace

    Slow & easy run this morning - legs were tired last night but seemed ok today. Still having pains in the final miles. Feels like it's never going to go away... :(

  10. FIT
    great Mat Pilates & PT 00:45

    Mat Pilates & leg/hip PT complete! #nevermissaMonday

  11. FIT
    good Power Yoga 01:00

    Sunday ritual

  12. FIT
    great Hips & Hamstrings 01:30

    Could not have planned this day better if I tried! 10miler then at least 1 1/2 hours of active release of hips & hamstrings thru yoga at 2hr Big Fish workshop! Feel amazing!

  13. RUN
    good 10 miler 10 mi 01:56 11:34 pace

    Ten miles! Woop! Best ten ever! So much fabulousness! Thank you Lord!!!

  14. FIT
    good Mat Pilates 00:45

    Mat Pilates & PT leg work complete. What other trouble can I get into today....

  15. FIT
    good 01:00

    Glad I did that! Off to brew some beer!!! #T4TBE #LUnited

  16. RUN
    alright 5 mi 00:57 11:18 pace

    Slog...Pain started at mile 2 but never enough to stop. Gotta build up the ibuprofen in my system again I guess! At least I'm running. That's all that matters.

  17. FIT
    good Mat Pilates 00:35

    Since I attempted to destroy my abs with carbs galore last night, I must work today. Pilates done! I think I'm done for the day...

  18. swim
    alright My usual 900 m 00:35 62:35 pace

    Paying for the sins of last night... Forced myself thru 900m - decided I hate freestyle today... #cantbreathe #diditanyway

  19. FIT
    great Orientation/ leg day 00:40

    Full body orientation of weight machines then leg day.

  20. FIT
    great Mat Pilates 00:36

    Working the core to be stronger at it ALL!