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  • 8 miles
  • 01:50 time
  • 1038 calories
  • 3 workouts
  • This Week time period


  1. RUN
    alright 5 mi 00:52 10:24 pace

    Beach run - just me, the sand and the sea...

  2. FIT
    good 00:30

    Pilates Fix complete as well as post run yoga. Monday done right! ;-)

  3. RUN
    good 3 mi 00:28 09:27 pace

    Just ran - didn't look at splits - and ended up going negative! Woop! 9:50, 9:28, 9:00 - Really surprised on the last mile as I was fighting a head wind & didn't feel faster but slowe... read more

  4. FIT
    good 01:00

    Orange Theory Fitness circuit workout - rowing, body weight stuff, rowing, treadmill hills... Woa!

  5. FIT
    great 00:45

    Sunday Spirit Session complete! Needed that stretch, legs feel good though. Great balance too! #strongereveryday

  6. RUN
    good 20.36 mi 03:58 11:40 pace

    1.6mi to the race from home
    3.1mi JRC Shamrock 5k
    1.6mi from race to home
    14mi from home to beach & back with a mile on the sand, a mile back to Beach Blvd & then a mile & some on Hodge... read more

  7. FIT
    good 00:30

    Barre Legs complete - #Doubles done for the day! Now to roll my calves for tomorrow! #20miler #soready

  8. FIT
    good 00:30

    Pilates Fix complete

  9. FIT
    great Dirty 30 00:30

    Dirty 30 Workout one of the day. Toe seems fine. Quads are still screaming from Tuesday. Roll I will...

  10. FIT
    good 00:35

    Full Pilates routine - haven't done that in awhile! Abs still sore from Monday! But you know, strong core = Strong runner! Oh, & summer's coming! ;-)

  11. FIT
    good 00:30

    Upper fix complete - I'm sore! #DoublesWeek #GetAfterIt #AnythingFor60Seconds

  12. RUN
    good 5.52 mi 01:01 11:01 pace

    Hill repeats - 2 solid miles of hill repeats - plus some up & down out & back - I'm thinking it wasn't the smartest to do that post racing of Gate but... It's done. 1/30 inte... read more

    • Jana N.
      Jana N.

      Owie. get those calves on that foam roller! Nice job!

      12 days ago Like

  13. FIT
    alright 00:27

    Total Body Cardio Fix done - #DoublesWeek

  14. FIT
    good 00:30

    I should have run before summer hit today but I wanted to get my Flat Abs Fix in on an empty stomach - Ow! Killer workout! #doublesweek #notsurewhatsnext #itshothere

  15. FIT
    good 00:45

    Sunday yoga complete! Looking forward to an amazing week!

  16. RUN
    alright 9.3 mi 01:32 09:53 pace

    Lost race pace after mile 3 - depressing splits to look at. 2nd best Gate time, 46 seconds off my PR...blah blah blah...

  17. FIT
    good 00:30

    Friday Night Pilates Fix complete! Time to get River Run ready!!!

  18. FIT
    great 00:30

    And then I went and got my Upper Fix in! Yay me! #stronger #faster

  19. RUN
    great 3 mi 00:28 09:24 pace

    So my easy 3 ended up being negative splits with a 9 in front! Unintended 9:33, 9:24, 9:15 - Felt amazing! Not sure what's going on with me, but I'm still on the beet juice... #racepace #... read more

    • Genna H.
      Genna H.

      I love when that used to happen to me :D

      16 days ago Like1 person

    • Jana N.
      Jana N.

      Nice job! I'm going to see how beet juice works for me. Even though it's expensive, have you tried Naked Juice's very veggie beet juice?

      16 days ago Like1 person

    • Marcia B.
      Marcia B.

      Not yet alone - in a smoothie - only one I can stand alone is Suja - the others are NASTY!!!

      16 days ago Like

  20. RUN
    good 1.5 mi 00:14:20 09:33 pace

    12 min of 1/1 Fartleks! Legs felt like lead! But my last one I managed a 7min pace! Even if it was only for a minute...Thanks Connie for a nice pre-Gate workout! <3