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  1. RUN
    good 13.1 mi 02:37 11:58 pace

    St. Augustine run with Rob - our own half marathon - Ran the whole way with just a few water walk breaks - felt good and strong! Yay!

  2. RUN
    good 4 mi 00:45 11:15 pace

    Bridge repeats x3 with Rob (he did 6) Always good to run with my honey! Gotta be ready for Runner's World Half! Year 4! #hills

  3. RUN
    blah 3.22 mi 00:34 10:33 pace

    Yuck run - but it's done

  4. RUN
    good 10 mi 02:02 12:14 pace

    10 miles in beautiful St. Augustine

  5. RUN
    good 5 mi 00:52 10:18 pace

    Negative splits & 5 mi speed work achieved! All miles under 11, last mile under 10. Yay! Guess I did need a run! Feeling fallish with cloud cover & strong cool breeze! Drowning in life = go... read more

  6. RUN
    good 8.35 mi 01:41 12:04 pace

    St. Augustine, Vilano bridge run - only thing I did all week - Made it through. Nothing to get in the way this week...

  7. RUN
    great Bird-in-Hand Half 13.14 mi 02:29 11:20 pace

    Ran the whole way! No walk intervals! 1st time EVER running straight past 10 miles! Whoop! Goal achieved! AND I felt awesome, strong & like I could go more

  8. RUN
    good 5 mi 00:56 11:15 pace

    Started with pain but it faded...Run with Robert around home. Next up, Amish country!!!

  9. RUN
    good 6.19 mi 01:13 11:43 pace

    Felt sick all weekend but NEEDED to get out! Thankful for Rob taking me for a slow run - we finished right as a storm let loose! #perfecttiming

  10. RUN
    good 3 mi 00:29 09:34 pace

    Unintentional speed work - first mile under 10 so pushed to get negative splits - my pace was ALL over the place according to Garmin but I hit the negatives - 9:55, 9:28, 9:19 - It was hot & hu... read more

  11. RUN
    good 5 mi 00:54 10:49 pace

    Got it done!

  12. RUN
    good 13.36 mi 02:42 12:05 pace

    St. Augustine tour with Rob! Great run! Weather held which was even more awesome! Taper time for BIH!

  13. FIT
    good 01:00

    Hot Yoga with Rob - tough class but we made it!

  14. RUN
    alright 6 mi 01:10 11:40 pace

    Beach Bridges with Rob - VERY hot - 4:30pm

  15. FIT
    good Power Yoga 01:00

    My body needs yoga. Period. Always & Forever. That is all

  16. RUN
    alright Summer Beach Run 5 mi 00:55 11:01 pace

    HOT - but made it! Who's idea was this?? Oh yea, mine... Thankful for Rob & Mia coming out watch me! And bring me COLD water! <3 <3

  17. RUN
    good 12 mi 02:21 11:43 pace

    I think I'll just go ahead and make a new hashtag for myself because I ran #mostmilessinceParis again! 1/30 intervals are my perfect intervals right now. Felt very strong. That's good sin... read more

  18. FIT
    good Salty Fish Power Yoga 01:00

    Last beach yoga for the summer - sliding all around on sand makes for a tough workout! But with the ocean crashing in front of you, it's heaven!

  19. RUN
    blah 5 mi 00:56 11:07 pace

    Started on the sand for my last beach run of the summer but the rising tide, soft sand & too many running shoe divots made for a treacherous 2.5mi so I hit the road on the way back. Yes, I coul... read more

  20. FIT
    great 01:00

    Rob's 1st ever yoga class! He did great & loved it - I was so happy to be back!