Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 3 miles
  • 02:54 time
  • 375 calories
  • 7 workouts
  • This Week time period


  1. FIT
    great Upper fix 00:25

    Upper fix modified. No more planks! Did enough in Pilates before! ;-)

  2. FIT
    great Pilates Fix 00:30

    Getting it done on a Friday night! Strong core = strong runner

  3. RUN
    good Speed Work 2.5 mi 00:22 08:56 pace

    5 x 800s tonight - 4:40, 4:40, 4:24, 4:15, 4:23 - Not supposed to slow on last one but did. Felt stronger & did better than I thought my body could handle! Whatever was trying to get me must ha... read more

  4. RUN
    good Speed Work 0.64 mi 00:07:04 11:02 pace

    Speed work warm up

  5. FIT
    great Upper fix 00:30

    Love doing upper body work. See results fast!

  6. FIT
    great Pilates Fix 00:30

    Need my abs to come back again...

  7. FIT
    good Total body cardio fix 00:30

    Total body cardio fix

  8. FIT
    great Yoga 00:45

    Hips need this daily. Now to just do that...

    • Jana N.
      Jana N.

      I've been realizing I need to through in at least a 15-30 minute daily routine. I've been so stiff lately!

      Glad you got your stretch on.

      5 days ago Like1 person

  9. RUN
    good DT Bridges 6.05 mi 01:12 11:51 pace

    Six miles with the Acosta & Main St bridges complete! A little annoyance in the groin area but no pain! Always waiting to see how it feels later...

  10. RUN
    good Beach n Hodges 3 mi 00:31 10:17 pace

    The moment you've all been waiting for... Run was pain free, tightness much less today - continued with full 15 min post run yoga. I'm gonna be ok - test run 2 was a success. Test run 3 S... read more

  11. RUN
    good Hodges 3.5 mi 00:36 10:11 pace

    Test run - haven't had any pain in the last 3 days - a little tightness after work but no pain - No pain on the run, tightness after - made sure to do full post run yoga sequence after. Rub do... read more

  12. RUN
    great 0.92 mi 00:08:13 08:55 pace

    Speed work - 4 x 400s at Goal Half Mary pace - ha! OOPS! Kinda close - 9:11 is what I should have hit. We shall find out Saturday!

  13. RUN
    great SW#6 warmup & laps 1.15 mi 00:11:10 09:42 pace

    SW#6 warmup & laps

  14. FIT
    good Upper fix 00:30

    Back to my #21DayFix workouts Upper fix complete.

  15. RUN
    good Bridges for Breakfast! 4 mi 00:47 11:41 pace

    Acosta bridge repeats - tired legs - stressed mind - all relieved when running with your BRFs!

  16. RUN
    good Turtle Trot 5k - Amelia Island 3.1 mi 00:30 09:31 pace

    5th place - Can't remember the last time I was in top 10 - Gotta love small races! Perfect positive splits - went out too fast & couldn't hold it - added a minute each mile! Oh well...

  17. FIT
    great Yoga 00:46


  18. RUN
    good Magic Mile 1 mi 00:07:41 07:41 pace

    Fastest Magic Mile to date - and on little sleep, bad tummy - Yay!

  19. RUN
    alright Magic Mile 3.23 mi 00:39 12:09 pace

    Warm up & cool down to MM

  20. RUN
    good Downtown 3.5 mi 00:36 10:11 pace

    Cause I wanted more - I kept going - It was such a beautiful night! Weather was flawless! Glad I did it! MP to MSB!