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Marcia logged 3629 miles.

Last workout 11 days ago. Help get them back on track!

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Entries

  1. RUN
    alright 8.63 mi 01:47 12:20 pace

    All kinds of sand run today - quads were screaming! #trainingformore

  2. RUN
    good 3.1 mi 00:29 09:24 pace

    Return to Matanzas 5k! Broke 30! Whoop

  3. RUN
    blah 10 mi 01:54 11:23 pace

    Worst beach run ever. 29* windchill and snow flurries at the start. At least the sand was well packed and we had plenty of beach. I think I still live in FL...

  4. RUN
    great 5.56 mi 01:05 11:45 pace

    Fun run on the new River Walk and thru all the downtown construction! Hope it's pretty when it's finished! #bridgestillthePIG

  5. RUN
    good 31.44 mi 07:33 14:24 pace

    My 1st 50k! Croom Zoom 50k trail run - trail was a 3 out of 5 in technical difficulty - the roots! UGH!

  6. FIT
    great 01:00

    Big Fish Power yoga with Rob & ALL 3 girls! Whoop! A Christmas miracle! And they did great! They may hate me tomorrow.... ;-)

  7. RUN
    good 5 mi 00:59 11:43 pace

    Downtown Bridges nice & slow - just to get out there today was the goal. Thinking about NY resolutions... New words...

  8. FIT
    great Power yoga 01:00

    Consistency on Sundays & Tuesdays thru the new year please...

  9. RUN
    alright 8 mi 01:34 11:41 pace

    Last "long" run of 2015. Last long run before my 1st OFFICIAL 50k... And it was so HOT! It is almost January, right? Did I move to Miami accidentally?? #whereswinter #imgonnaregretthathas... read more

  10. RUN
    good 3.75 mi 00:40 10:39 pace

    Christmas morning run with Rob while the egg nog French toast bakes in the oven... More negative splits! LOL - #zoom #ithinkimfastwhenidothat

  11. RUN
    good 5 mi 00:54 10:49 pace

    3 full bridge repeats with negative splits! Boom! Dinner earned! Happy Christmas Eve!!!

  12. RUN
    good 10 mi 02:03 12:19 pace

    10 more miles today - 7.5 on sand, the rest on road. No pain, just tired legs. #50kprep

  13. RUN
    good 20 mi 03:59 11:57 pace

    Today's goal was simple - break 4 hours for the 1st time in 4 years on my 20 miler. Done! My moving time was actually 3:54 but I have to accept that I had a few stops for stretches & such ... read more

  14. FIT
    good 01:00

    I will get strong again...

  15. RUN
    good 10 mi 01:51 11:07 pace

    Good, strong run thru Atlanta - no issues. Got a few real hills in too!

  16. RUN
    alright 3.28 mi 00:36 11:00 pace

    Bridges

  17. FIT
    good 01:00

    Need to get back to this on a regular basis...

  18. RUN
    good 21.9 mi 05:07 14:00 pace

    3/4 almost of the Guana 50k - WAY more than I planned on. 1st 2 laps, did pretty good - LOTS of walking on third & cut out at 21.38 for a shortcut back. No, I did not accept a medal - I didn&#x... read more

  19. RUN
    great 10 mi 01:58 11:46 pace

    Great tun this morning with a few fartleks thrown in the middle to stretch it out! #StAugieRunner

  20. RUN
    good 13.2 mi 02:21 10:38 pace

    Space Coast Half year 3