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  • 6 miles
  • 02:10 time
  • 909 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good 01:00

    Hot Yoga with Rob - tough class but we made it!

  2. RUN
    alright 6 mi 01:10 11:40 pace

    Beach Bridges with Rob - VERY hot - 4:30pm

  3. FIT
    good Power Yoga 01:00

    My body needs yoga. Period. Always & Forever. That is all

  4. RUN
    alright Summer Beach Run 5 mi 00:55 11:01 pace

    HOT - but made it! Who's idea was this?? Oh yea, mine... Thankful for Rob & Mia coming out watch me! And bring me COLD water! <3 <3

  5. RUN
    good 12 mi 02:21 11:43 pace

    I think I'll just go ahead and make a new hashtag for myself because I ran #mostmilessinceParis again! 1/30 intervals are my perfect intervals right now. Felt very strong. That's good sin... read more

  6. FIT
    good Salty Fish Power Yoga 01:00

    Last beach yoga for the summer - sliding all around on sand makes for a tough workout! But with the ocean crashing in front of you, it's heaven!

  7. RUN
    blah 5 mi 00:56 11:07 pace

    Started on the sand for my last beach run of the summer but the rising tide, soft sand & too many running shoe divots made for a treacherous 2.5mi so I hit the road on the way back. Yes, I coul... read more

  8. FIT
    great 01:00

    Rob's 1st ever yoga class! He did great & loved it - I was so happy to be back!

  9. RUN
    alright 11 mi 02:02 11:04 pace

    Most miles since Paris - yes, I'm going to keep saying that as I build back my "base" - today was painful - literally - at least it started at mile 7.3 instead of earlier - and I fin... read more

  10. FIT
    good Mat Pilates & Hip PT 00:45

    When you are lacking motivation, you put your playlist on random & a Rocky song comes on = #BOOM Instant motivation! Yes, I'm talking about THAT Rocky - Eye of the Tiger, Burning Heart - T... read more

  11. RUN
    good 8 mi 01:29 11:04 pace

    Most miles ever on sand! I'm sure I'll feel it later but there is nothing better than running on the beach! <3 #mylife

  12. RUN
    good 5 mi 00:52 10:28 pace

    Well, friends, I did it! I hit the bridges today for the first time since 4/6 - four long months of ZERO hills. I have truly missed them but have been so scared of hurting. Today, I ran with NO pai... read more

  13. RUN
    alright 3 mi 00:31 10:22 pace

    Drizzling rain, needed to run - ran.

  14. RUN
    great Beach route 8.05 mi 01:32 11:26 pace

    1st run with Rob along my beach route - All at my pace, only 3-4 quick walk breaks just cause I was feeling a bit tired. But guess what?!? ZERO pain! Didn't even think about it - pretty sure i... read more

  15. FIT
    good Mat Pilates & Leg PT 00:45

    Mat Pilates & Leg PT complete

  16. RUN
    good Beach Ave 6 mi 01:07 11:12 pace

    Felt good to be back out at the beach -No pain, kept it slow and easy. #happy #runner #love

  17. RUN
    good 3 mi 00:32 10:33 pace

    All running - no walks - sweating out the toxins - STILL! Geesh! More tomorrow...

  18. FIT
    good Mat Pilates & Leg PT 00:45

    Pilates & PT done for the day

  19. FIT
    good Power Yoga 01:00

    Guess who di her 1st assisted handstand tonight? This girl!!! Didn't freak out either! Tried to do a 2nd one but couldn't get all the way. At least I did one!!!

  20. FIT
    great Power Yoga 01:15

    Body needed this! Haven't been since Tuesday. Body was tight. Now it's happy! Love my yoga!