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Marcia logged 3054 miles.

Last workout 8 days ago. Help get them back on track!

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Entries

  1. RUN
    great BAA 5k 2015 3.15 mi 00:29 09:07 pace

    BAA 5k 2015 - Fastest 5k race time since Oct 2012 PR of 27:00 - Woa! That's kinda sad... #distancerunner #speedkills ;-)

    • Jana N.
      Jana N.

      Nice job! How is that 5K? I think I might sign up for it next year. I will be in Boston from tonight through Monday afternoon. I hope we run into each other.

      8 days ago Like

    • Lauren D.
      Lauren D.

      Awesome job! Congrats!

      8 days ago Like

    • Jax Joe
      Jax Joe

      All kinds of awesome spewing from this post.

      8 days ago Like

  2. RUN
    good 42.2 km 05:15 12:00 pace

    Paris Marathon 2015 - Cannot be more blessed! What a day! What an experience!

    • Jana N.
      Jana N.

      Congratulations, Marcia! It must have been incredible!

      14 days ago Like

  3. RUN
    good Paris 3.82 mi 00:48 12:30 pace

    Running the streets of Paris alone as I have dreamed! Stopping for pics & just soaking it ALL in!!! <3 #ParisShakeOutRun #WheresBart

  4. RUN
    good 5.08 mi 00:57 11:16 pace

    Hills - ok, that's enough 'till Paris...

  5. RUN
    good 1.03 mi 00:13:49 13:24 pace

    1st day of Run Club - 13 2nd & 3rd graders! Oy! 30/30s for 4 laps!

  6. FIT
    good 01:00

    Easter Morning yoga complete.

  7. RUN
    great 5.33 mi 00:57 10:37 pace

    No pain, felt strong - purposely ran with intervals 'cause I'm tapering & Paris is flat...

  8. RUN
    great Omni Amelia Island 4.4 mi 00:53 12:02 pace

    Gorgeous run exploring the Omni Amelia Island Plantation & surrounding area. So many options for trails! Will return! Thank you, Sandy, for a fabulous start to my Good Friday! xoxo

  9. RUN
    good 4 mi 00:42 10:26 pace

    1st minute was painful, gee, must have a marathon coming soon! Went out for an easy 3, ran 4 with positive splits. #10days #ParisTraining #taper

  10. FIT
    great Crunch Yoga 00:38

    Yoga say 3. This is harder than I thought it would be. Realizing I am still getting an amazing body weight workout without having to jump around or use weights. Patience. Healing. Flexibility.

  11. RUN
    good 3 mi 00:31 10:21 pace

    Slowish easy run...

  12. FIT
    good 00:46

    16min post run yoga, 30min Yoga Fix - Day 2 of Yoga complete!

  13. FIT
    good 00:52

    Yoga complete

  14. RUN
    alright 13.13 mi 02:38 12:03 pace

    Savannah Women's Half - beautiful course!

  15. RUN
    alright 5 mi 00:52 10:24 pace

    Beach run - just me, the sand and the sea...

  16. FIT
    good 00:30

    Pilates Fix complete as well as post run yoga. Monday done right! ;-)

  17. RUN
    good 3 mi 00:28 09:27 pace

    Just ran - didn't look at splits - and ended up going negative! Woop! 9:50, 9:28, 9:00 - Really surprised on the last mile as I was fighting a head wind & didn't feel faster but slowe... read more

  18. FIT
    good 01:00

    Orange Theory Fitness circuit workout - rowing, body weight stuff, rowing, treadmill hills... Woa!

  19. FIT
    great 00:45

    Sunday Spirit Session complete! Needed that stretch, legs feel good though. Great balance too! #strongereveryday

  20. RUN
    good 20.36 mi 03:58 11:40 pace

    1.6mi to the race from home
    3.1mi JRC Shamrock 5k
    1.6mi from race to home
    14mi from home to beach & back with a mile on the sand, a mile back to Beach Blvd & then a mile & some on Hodge... read more