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  • 1 workouts
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  1. FIT
    great Total cardio fix 00:30

    Day 1 Round 2 #21DayFix begins! I will get better everyday! Total cardio fix complete! Off to be a butterfly all day!!!

  2. FIT
    great Yoga 00:50

    Sigh... I needed that. Waking up slowly. Now maybe I'll make banana pancakes... ;-) #jackjohnson

  3. RUN
    alright Magic Mile #1 4.22 mi 00:44 10:29 pace

    Magic Mile - includes warmup and cool down - 8:08 MM - not good enough yet...

  4. FIT
    great Pilates fix 00:30

    Pilates fix. Workout #2. Ready to be a butterfly now...

  5. FIT
    great Dirty 30 00:30

    Dirty 30. Day 21. Forced major rest day yesterday. I'm back! Feeling much better & stronger today! #21DayFix

  6. FIT
    great Cardio Fix 00:30

    Workout #2 cardio fix day 19 #21DayFix

  7. FIT
    great Upper fix 00:30

    Workout #1 of the day. Upper fix complete. I'm sore. All over! But it's a good sore. Scheduling massage for Friday!

  8. FIT
    great Total Body Cardio Fix 00:30

    Workout #2 done! Meal prep done! Woot woot!

  9. FIT
    great Pilates Fix 00:30

    Doubles day 4, workout 1 Going to do better with my day today. Have to. Make it count. I know what I want! #21DayFix Day 18 of round 1

  10. FIT
    great 10 minute Ab fix 00:10:00

    Wow. That was fast! And tough! But I got it done! Even after an 8 hour shift on my feet! I might be sore tomorrow but I want to look down one day & not see that muffin top I created! Blech!

  11. FIT
    great Lower Fix 00:30

    Wow. Not sure how smart this was before an 8 hr shift! Oh well! #21DayFix Gotta work for what I want! ;-)

  12. FIT
    great Upper Fix 00:30

    Workout #2 of the day. Cause you know I've been sitting around doing nothing all day! #21DayFix #DaySweet16

  13. FIT
    great Cardio Fix 00:30

    #21DayFix workout #1 for the day - Woa! Loved it! Drenched! And all in 30 minutes!

  14. FIT
    great Pilates Fix 00:30

    Ok, I get it now. 1st of my #21DayFix workouts finally on Day 15! Nice and quick! LOVED it! Doubles start today!

  15. RUN
    great Donna HQ 3 mi 00:31 10:26 pace

    Soooo good to be home & back with my BRFs! I love my running family! Time to get back at it! #runDONNA training has begun! Welcome to the new season!

  16. FIT
    great 01:00

    Warm 60

  17. RUN
    good Bayshore 6 mi 01:04 10:39 pace

    I was gonna run 3 with speed work had I woken up & left at 6am. So I decided on 5 nice & slow. Then I decided I needed to pay for my transgressions last night; 2 miles for each glass of san... read more

  18. FIT
    great Warm 60

    Your yoga info for the day: Temp: 90° Time: 60 min. Warm up to the therapeutic benefits of the “hot yoga” sequence with this class, which hits the highlights in just 60 minutes. With just enough he... read more

  19. RUN
    good 5 mi 00:54 10:49 pace

    Thank goodness for the breeze off the water! I started out fine but walked A LOT the last mile! I was done! But I finished it! :-)

  20. RUN
    good Bayshore 10 mi 01:45 10:31 pace

    Pretty darn good splits - fastest was mile 4, slowest mile 7. Fueled by @energybits & my @JaxsNutrition BCAAs w/ @hammernutrition endurolytes added in! No gels or candy! Great run! Beautiful sc... read more