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  1. RUN
    good 20 mi 04:04 12:10 pace

    Long run at the rail trail! I LOVE running out there! So beautiful, straight, flat & easy! Let the madness begin... 13.1x4 in 3 weeks!

    • Jana N.
      Jana N.

      Great job, Marcia! Enjoy your rest have this bad boy run!

      5 days ago Like

  2. FIT
    good Yoga 00:48

    Sunday yoga

  3. RUN
    good 6.43 mi 01:11 11:00 pace

    Hit marathon pace overall even though mile 3 was slow as molasses & at one point I felt like I was running IN molasses! Wish I could get out of this funk.

    • Jana N.
      Jana N.

      Great job! Oh, that funk will fade. You're gonna rock it!

      11 days ago Like

  4. FIT
    good 00:48

    Recovery yoga post-recovery run! Just what I needed! Amazing what my body can do & handle! Woop!

  5. RUN
    good 2.5 mi 00:32 12:42 pace

    Recovery Run complete - 2min walk/1min run per Coach Mercedes - That 1st minute was the longest running minute of my life! I kept saying "this is good for me!" And it was! Feeling strong.... read more

  6. RUN
    good Pensacola 18 mi 03:20 11:05 pace

    Ok, better than I thought. Forgot about random picture stops - this is my "moving time" - I'll take it either way! Not right at 11 but faster & further (at the same time!) than I... read more

  7. RUN
    good Pensacola 2.82 mi 00:35 12:16 pace

    Feeling strong. Ready for 18 tomorrow. Great run along the water in Pensacola on our way to breakfast. Fun!

    • Jana N.
      Jana N.

      Oh that sounds so nice that you were running along thew water.... ahhhhh.

      19 days ago Like

  8. RUN
    good Speed Work 3 mi 00:29 09:42 pace

    6 x 800s at marathon pace - worked on cadence too - 4:56, 4:47, 4:31, 4:59, 5:02, 4:53

  9. FIT
    great Yoga 00:48

    Healing the body, mind, soul & spirit one day at a time. Little late today. Had to watch NYCmarathon! #priorities ;-)

    • Jana N.
      Jana N.

      Nice serenity work and I hope you enjoyed watching the marathon!

      25 days ago Like

  10. RUN
    good 4.49 mi 00:50 11:12 pace

    Running in the freezing wind = no sweat today! Quick out back & get in my car! Brrr!

    • Jana N.
      Jana N.

      Great job getting out there, Marcia! I'm trying to get my oomph to get out there.

      26 days ago Like

  11. FIT
    good Yoga 00:40

    Felt good, strong, balanced & flexible. Halloween yoga complete! Wearing orange & black of course!

  12. RUN
    good 1.56 mi 00:15 09:52 pace

    The pain & fear that have recently entered my life goes away when I run... "speed work" when I was told to cut back on running means slow running tonight.

    • Jana N.
      Jana N.

      I have to agree with you, Marcia. Running has helped me so much with my bouts of depression and just general stressors in my life. Good work at taking it slow.

      29 days ago Like1 person

  13. FIT
    alright Yoga 00:45

    Healing my body will take time. Every day will be better.

  14. RUN
    great Downtown Bridges 5 mi 00:52 10:28 pace

    Feeling strong again! Took each bridge with power. It felt good to be out there!

  15. RUN
    blah Pumpkin Run 5k 3.1 mi 00:31 10:09 pace

    Pumpkin Run - this was a bad race for me on so many levels. My legs are done. My heart is done also...

    • Jana N.
      Jana N.

      Oh, I'm sorry this race didn't feel good to you. 5K's rip me to shreds. Feel better, OK?

      about 1 month ago Like1 person

  16. RUN
    great UNF 7.36 mi 01:23 11:17 pace

    Felt good to be back with my peeps! Felt good to run again. I'm ready! I like flat! :-)

  17. RUN
    good WOB 3.48 mi 00:41 11:44 pace

    No wonder it felt like we took forever! This was slower than my half pace yesterday! Recovery run for sure! Thanks for training "down" Amanda & Mercedes! Love y'all!!!

  18. RUN
    good 13.1 mi 02:32 11:37 pace

    Runner's World Half - Hat trick complete! Tired legs. Killer hills for a third race in 2 days, 4th in a week. I think I'll run flat for a bit... Bad time but Great times! Love this race s... read more

  19. RUN
    good 6.2 mi 01:08 10:53 pace

    Race #2 - beautiful course but legs got tired fast!