Marci
1.5K warm up, 2 x 400 m strides on the straights
2 x 400 m 5K pace
1200 m hard
800 m 5K
2 x 400
cd
A great workout!
- Site:
- http://ramblingsofarunningaddict.blogspot.com/
- Miles:
- 3649 total / 639 in 2013
- Goal:
New mom ready to get back in shape, first race back, Around the Bay 10K relay!
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Entries
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RUN
Track attack 7 km
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VELO
Whitby to Bowmanville 100 km 04:51 12.8mph pace
Pace includes lights and brief stops, a good day to cycle!
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RUN
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swim
ACC 1500 m
200 m wu, 750 m hard (17 ish minutes), 50 m easy, 200 m one arm pull, 3 x 50 m sprint (47, 46, 47s) with 15 s in between, 100 m breast stroke, 50 m easy cool down
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VELO
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RUN
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Sometimes those naked runs are the best runs! Nice job!
5 days ago • Like
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RUN
Back at the track! 6 km
3K warm up 2 x800 (3:54, 4:02), 400 m (1:56), cd. Yeah track!! Felt good to push myself a little!
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swim
Binbrook triathlon: the swim 750 m 00:17 37:30 pace
My time including run up was 19:11, but I am recording swim time to track improvement. A much better swim than I had the previous week, so I was happy with it!
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Great Performance:
Congrats on your tri! I am so impressed!
9 days ago
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Congrats:
Way to go Marci. Nice bike speed.
7 days ago
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VELO
Binbrook triathlon -bike 30 km 01:03 17.6mph pace
Happy with my bike, the conditions were perfect and I enjoyed every moment of it!
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RUN
Binbrook Triathlon- run 7.5 km 00:54 11:29 pace
So the run was slow, I expected it to be, but not this slow. I decided that I didn't need socks for the sprint distance, and that was a mistake, my heals were rubbed raw, making it difficu... read more
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RUN
good Rotary park 5 km 00:32 10:14 pace
Morning run with Michelle G. , first triathlon of the season tomorrow!! :)
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swim
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VELO
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RUN
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swim
OWS: 2xu swim 1000 m 00:25 40:25 pace
What a great event, need to increase my swimming intensity to gain some speed, but pleased with this swim
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Nice! I was looking at that event.
14 days ago • Like
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VELO
Cycle back from Buckhorn 35 km 01:24 15.5mph pace
Poured rain, aborted plan to cycle half way back, still a good workout!
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Great workouts today!
15 days ago • Like
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Nice Job:
I was thinking about you when that rain hit - glad you had a good ride anyway :)
14 days ago
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RUN
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RUN
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RUN
Local route 4 km 00:26 10:21 pace
Humid muggy run. This week I am determined to get 4 runs in, I almost sat tonight out, but glad I didn't, a small run is better than no run!
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VELO
Marci
Great 100k!
2 days ago