Site:
http://ramblingsofarunningaddict.blogspot.com/
Miles:
5054 total / 0 in 2017
Goal:

New mom ready to get back in shape, first race back, Around the Bay 10K relay!

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Marci logged 5054 miles.

Last workout almost 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. VELO
    3sports Tabata trainer workout 22 km 01:00 13.7mph pace

    Killer spin, high spin intervals, legs were jello by the end

  2. swim
    Post cycle swim 800 m 00:15:00 30:10 pace

    Only had time for 15 min, better than no swim.

  3. RUN
    RF non tempo 9.5 km 01:00 10:09 pace

    I have been running. Actually running, cycling and swimming, a lot. Just really bad at logging workouts, will work on this, miss the daily mile support team! :)

  4. RUN
    Goodlife 5 km 00:31 09:58 pace

    Post cycle treadmill, I was very tired, but managed a shortie run.

  5. VELO
    3 sports 42 km 02:00 13.0mph pace

    Hard, hard hard, legs were hollow and happy sweat was on my face!

  6. RUN
    Post cycle run 10.5 km

    I didn't enter time, it was an icy mess, so the run took a very long time, target distance was 15K but roads were pure ice so we had to turn around.

  7. VELO
    DRTC 32 km 01:30 13.3mph pace

    Easy spin, saving legs for Sun

  8. VELO
    3sports 22 km 01:00 13.7mph pace

    Cyclops, lots of high cadence intervals, legs toast after

  9. RUN
    good Cold snowy run 6 km 00:40 10:43 pace

    Up north visiting Moe's family, met my friend Marianne for a run, it was -25c with wind chill... Brrrr

  10. RUN
    Post cycle run 5.5 km 00:38 11:07 pace

    It was like running through molasses with the heavy snow on the ground, legs were hollow after cycle.

  11. RUN
    Civic Dome 5 km

    warm up, 2 min fast, 1 min recovery x 8 + core