Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

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Entries

  1. RUN
    good FF - HIIT McDonald 6.93 km 00:51 11:47 pace

    10' riscaldamento + 5x [10" sprint + 50" recupero al passo] + 5' recupero + 20' corsa lenta costante + 5x [30" sprint + 30" recupero al passo] + 5' defaticam... read more

  2. RUN
    great FF - Molentargius 6km progres... 6 km 00:35 09:17 pace

    progressione 2km @6:00 + 2km @5:45 + 2km @5:30

  3. RUN
    good FF - Molentargius 6x1000 6.14 km 00:43 11:18 pace

    6x1000 [2x @5:20 + 2x @5:15 + 1x @5:10 + 1x @5:00]