Miles:
3136 total / 0 in 2019
Goal:

-To run a sub 1:30 Half Marathon -To Run a Full Marathon -Top 3 In Age Group In Any Race (DONE) -Run More Than 50 Miles In A Week (DONE) -One Day Run Boston

Marc Petrie ran: 1 mile warm up 4x2 mi...

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  • 4 miles
  • 00:29 time
  • 07:09 pace
  • 397 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Speed Day 4.02 mi 00:29 07:09 pace

1 mile warm up
4x2 min w/ 2 min recovery
1x4 min
1 mile cool down