Miles:
3136 total / 0 in 2017
Goal:

-To run a sub 1:30 Half Marathon -To Run a Full Marathon -Top 3 In Age Group In Any Race (DONE) -Run More Than 50 Miles In A Week (DONE) -One Day Run Boston

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Marc logged 3136 miles.

Last workout over 2 years ago. Help get them back on track!

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Entries

  1. RUN
    3.13 mi 00:24 07:48 pace

    A slow 5k before work. Brrr, not ready for the cold.

  2. RUN
    Quick 3 3.02 mi 00:22 07:08 pace

    I've been running short lately because I took to much time off. Now I'm going to start stretching out my mileage again.

  3. RUN
    Hot Summer Nights 5K 3 mi 00:20 06:45 pace

    A 5K race with the family!!

  4. RUN
    4 With The Fam 4.02 mi 00:31 07:39 pace

    An easy 4 with Bryfontaine and baby R. It's always nice running with the family!!

  5. RUN
    A Quick 3 3 mi 00:22 07:15 pace

    Took a few days off. Now just easing back into it.

  6. RUN
    alright UDistrict 5K Series 3.18 mi 00:22 06:56 pace

    A quick impromptu 5k race as a recovery run from the half marathon.

  7. RUN
    alright Missoula Half Marathon 13.15 mi 01:35 07:14 pace

    It wasn't my best half, but it was still fun.

  8. RUN
    Shakeout Run Before Missoula 4.44 mi 00:33 07:19 pace

    Nice easy run before my half marathon on Sunday!!

  9. RUN
    Easy Run 3.05 mi 00:23 07:35 pace

    Three mile easy run with Bryfontaine and Baby R!!
    Half marathon on Sunday!!

  10. RUN
    Speed Day 4.02 mi 00:29 07:09 pace

    1 mile warm up
    4x2 min w/ 2 min recovery
    1x4 min
    1 mile cool down

  11. RUN
    Easy 3 3 mi 00:24 07:57 pace

    Wasn't feeling very good at all. My legs have felt so burnt out for so long. Starting my taper week for my half marathon on Sunday.

  12. RUN
    Sunday 8 8.45 mi 01:04 07:37 pace

    Last of my long runs before the Missoula Half Marathon!!

  13. RUN
    4th Of July 4 4.02 mi 00:30 07:23 pace

    Just a quick four miles before some fireworks in Liberty Lake!!