Site:
http://www.bodynsolesports.com
Miles:
3228 total / 440 in 2014
Goal:

2014 Goals--Run 40+ miles at the 8-hour Howl ultra in August. Complete my first 50-miler in Novmenber. Have a great time running with friends!

Wall of Motivation (188)

  1. Letitia M.
      Nice Job

    Another great run! on a workout

     
  2. Ursula W.
      You're an Inspiration

    TWO long runs??? on a workout

     
  3. Cammy H.
      Great Performance

    Nice Long run Marc! You rocked it! on a workout

     
  4. Ursula W.
      You're an Inspiration

    So smart. This will be me soon! I will be working in increasing my mileage fr... read more

     
  5. Cammy H.
      Nice Job

    Good job Marc. Nice miles and pace! on a workout

     
  6.   Hi-five

    Don't you just love it?! Great job man! on a workout

     
  7.   Hi-five

    Yo Marc! How's it going? Nice run today man! on a workout

     
  8. Tricia C.
      Nice Job

    May all the training pay off Saturday! Never feels right to say good luck...... read more

     
  9. Ursula W.
      Nice Job

    Now start tapering harder! on a workout

     
  10. Ursula W.
      Nice Job

    With all this amazing speedwork you've done, you're going to get that PR! on a workout

     
  11. Ursula W.
      Nice Job

    Faaaast! on a workout

     
  12. Terence Y.
      Great Performance

    Awesome job Marc!! on a workout

     
  13. Ursula W.
      Great Performance

    Great job! I did a similar one yesterday and it took me almost 2 1/2 hours. Y... read more

     
  14. Chris
      Congrats

    Nice 5K race time! Congrats on being 1st in age group too. Well done. I need ... read more

     
  15. Ursula W.
      Nice Job

    You still got it under, though! Way to make your goal no matter what :) on a workout

     
  16. Ursula W.
      Nice Job

    Ooh, are you training for a tri??? on a workout

     
  17. Ursula W.
      Nice Job

    That must've been torture in this weather - good for you for those great time... read more

     
  18.   Nice Job

    Nice job Marc! Blazin fast run! on a workout

     
  19. Terence Y.
      Great Performance

    Awesome race Marc!! Congrats!!! on a workout

     
  20. Ursula W.
      Nice Job

    Um, you ran a half-marathon! No big deal or anything ;) on a workout

     
  21.   Great Performance

    boom goes the Marc! on a workout

     
  22. Ursula W.
      Nice Job

    Good call. You don't want to die before your race. on a workout

     
  23.   Great Performance

    Sweet race Marc, way to go buddy! Awesome speed! on a workout

     
  24. Stacey B.
      Congrats

    Great job! on a workout

     
  25. Terence Y.
      Great Performance

    Great job Marc. Congratulations!!! on a workout

     
  26. Ren B.
      Nice Job

    You're a rockstar. Keep those miles coming!

     
  27. Tricia C.
      You're an Inspiration

    Sweet pace! on a workout

     
  28. Tricia C.
      You're an Inspiration

    Speedy! IL Half? You'll smoke the course! on a workout

     
  29. Dana
      Nice Job

    Speedy! on a workout

     
  30. Ursula W.
      Congrats

    That is AMAZING!!! I was already impressed with the age group placement, and ... read more

     
  31. Chris B.
      Nice Job

    Fantastic work Marc !! on a workout

     
  32.   Nice Job

    They're driving, you're running - they're not allowed to laugh! :) Anyone who... read more

     
  33.   Nice Job

    Pace looks pretty non-sluggish to me! :) on a workout

     
  34. Scott L.
      Nice Job

    Nice job getting the 800's done and on pace! on a workout

     
  35. Ursula W.
      Nice Job

    Nice! Way to get a long one in before is gets dangerous! on a workout

     
  36. Ursula W.
      You're Funny

    The "you're funny" motivation is actually for Letitia. Way to keep Marc on hi... read more

     
  37.   You're Badass

    Nice job Marc! Wow man that's fast. on a workout

     
  38.   Hi-five

    Nice one in that chilly dark night! on a workout

     
  39. Tricia C.
      Great Performance

    Speedy, as always. Road or trail? on a workout

     
  40. Stacy B.
      Nice Job

    Loving the weather in St. Louie too!! on a workout

     
  41.   Hi-five

    Nice I ran with long sleeves, but it was still awesome! on a workout

     
  42.   Nice Job

    Way to go Marc! Lunch runs rock! on a workout

     
  43. Terence Y.
      Congrats

    Congratulations on the marathon PR Marc!! on a workout

     
  44.   Great Performance

    Solid run Marc, hope you're doing well! on a workout

     
  45. Tricia C.
      Great Performance

    Speedy! on a workout

     
  46. Cammy H.
      Great Performance

    Congratulations! You have good reason to be proud! on a workout

     
  47. Scott L.
      Congrats

    Congrats Marc! on a workout

     
  48. Kelly H.
      Congrats

    Yay! Awesome job! on a workout

     
  49. Chris
      Great Performance

    Great job Marc! on a workout

     
  50. Stacey B.
      Great Performance

    Great pace and pr! on a workout