Marc Mills ran: Included some breaks ...

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  • 13 miles
  • 02:16 time
  • 10:22 pace
  • 1790 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 13.16 mi 02:16 10:22 pace

Included some breaks after each 3.29 mile loop. Started off cloudy then it rained then it sun came out.

  • Terence Y.
    Terence Y.

    Nice job Marc... :)

    about 4 years ago Like1 person

  • Marc M.
    Marc M.

    Thanks guys! I'm training for my first 50-miler. Taking it slow on the trails as I up my miles.

    about 4 years ago Like

  • Cammy H.
    Cammy H. Great Performance
    Great Performance:

    Nice Long run Marc! You rocked it!

    about 4 years ago