Marc Mills ran: Had a good run tonigh...

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  • 13 miles
  • 02:04 time
  • 09:25 pace
  • 1641 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Kennekuk--Howl at the Moon course 13.16 mi 02:04 09:25 pace

Had a good run tonight on the course I'll be running on for eight hours in an August ultra. A little wet and muddy but not too bad. I saw a couple of deer and even scared up a turkey in some tall grass along the trail about 25 feet in front of me. The total time running included two pit stops which took about 5-6 minutes total, so actual running pace was around 9 minutes per mile.