Marc Mills ran: Very slow and easy to...

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  • 4 miles
  • 00:40 time
  • 09:54 pace
  • 506 calories
  •  
  •  
  • 0 ft climb
  • 151 max hr
  • 138 avg hr
    • Currently /5 Effort.
    effort /5
great 4 mi 00:40 09:54 pace

Very slow and easy today. Kept in zone 2; heart rate average was under 140 bpm. Racing a half-marathon on Saturday.