Site:
http://www.bodynsolesports.com
Miles:
2240 total / 600 in 2013
Goal:

2013 Goals--Obtain a sub-90 minute half-marathon PR. Run 40+ miles at the 8-hour Howl ultra in August. Have a great time running with friends!

Marc Mills ran: Very long run that wa...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 21 miles
  • 03:24 time
  • 09:57 pace
  • 2704 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Homer Lake trails 20.53 mi 03:24 09:57 pace

Very long run that was somewhat hot for the most part. (Not heatwave hot, just normal hot and humid.) I was doing great until the fifteen mile mark and my legs started hurting. The last 5.5 weren't as fun as the first 15. LOL! Thanks to running friend Ryan and his wife, Amber, who joined me for the first 4.5.

I experimented with some different fueling strategies for my upcoming race. One was great, and the jury is still out on the other one. I'll have to try it again to see how beneficial it is as a fuel source for ultras. It did come highly recommended by a certified running god.

12 months ago