- Site:
- http://www.bodynsolesports.com
- Miles:
- 2240 total / 600 in 2013
- Goal:
2013 Goals--Obtain a sub-90 minute half-marathon PR. Run 40+ miles at the 8-hour Howl ultra in August. Have a great time running with friends!
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Entries
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RUN
good 4 mi 00:35 08:42 pace
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RUN
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swim
good 1200 yd
A run at noon today and a swim tonight. It's been a good day! I feel like I am learning to swim all over again. It looks pretty ugly the first few minutes. But as I kept going I felt more comf... read more
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RUN
good 5.1 mi 00:46 09:00 pace
Easy run over lunch today. Still a little sore from the half on Saturday. Going lap swimming after work. Maybe that will help some.
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RUN
great Maratho 2 Marathon half-marathon 13.1 mi 01:36 07:21 pace
Had a good race today. I ran in a small out of the way half-marathon. The full started in the town of Storm Lake and finished in a little town called Marathon. For the half they took on a bus to th... read more
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Great Performance:
Awesome race Marc!! Congrats!!!
8 days ago
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Nice Job:
Nice job Marc! Blazin fast run!
7 days ago
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RUN
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RUN
good Kennekuk--Howl at the Moon co... 13.16 mi 02:04 09:25 pace
Had a good run tonight on the course I'll be running on for eight hours in an August ultra. A little wet and muddy but not too bad. I saw a couple of deer and even scared up a turkey in some t... read more
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Nice run Marc!!
15 days ago • Like
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Nice Job:
Um, you ran a half-marathon! No big deal or anything ;)
15 days ago
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- RUN
- RUN
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RUN
good Second Wind Running Club 6 mi 00:48 08:04 pace
Fun run with the club and food and drinks downtown at Esquire afterwards. Had a great time!
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RUN
good Clinton Lake trail 10 mi 01:49 10:51 pace
Ten of us met to have a Memorial Day trail run. Had a great time and we even stopped for breakfast after.
- RUN
- swim
- RUN
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RUN
good Homer Lake Trails 7.9 mi 01:13 09:12 pace
Got some trail running in tonight. Nice group of about nine of us.
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Love the trails!!!
26 days ago • Like
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RUN
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RUN
good Homer Lake Trails 15.6 mi 02:26 09:21 pace
Warm night for a run but had a pretty good time. That is till I tripped on an exposed tree root with about a 1.5 miles to go. I just chuckled and sat there for a few seconds. I sure wish someone ha... read more
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RUN
alright Buffalo Trace 5-mile trail race 5 mi 00:37 07:19 pace
Hot and humid trail race. I remembered halfway through that I was racing on tired legs. I forgave myself for my performance and just finished and hung out with my friends. My kids were there and th... read more
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RUN
alright 2 mi 00:18 09:00 pace
Warmup/cooldown.
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RUN
good Homer Lake trails 6 mi 01:02 10:22 pace
Had a good trail run tonight with friends. Nine of us made it tonight. The temperature was nice since the humidity dropped and there was a nice breeze.
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Looks like Leticia was faster than you :D
about 1 month ago • Like
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Marc
Marc
Nice job! I hope the swim works its magic on your soreness!
7 days ago • Like • 1 person
Excellent recovery run, hope the swim helps bud!
7 days ago • Like • 1 person