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Marc logged 3268 miles.

Last workout over 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. RUN
    good Homer Lake 25 mi 04:30 10:48 pace

    Quite a humid run. Felt good! 34 mile race in two weeks. I'm ready!

  2. RUN
    alright Homer Lake 8.18 mi 01:23 10:09 pace

    Very humid! Just got it done. I felt better in the second half and the pace improved too. 86 degrees but 94 heat index. Yeah, fun...

  3. RUN
    good 15.7 mi 02:30 09:32 pace

    Second long run of the weekend. I felt really strong the first hour and did a good job of holding on and staying tough for the rest of it.

  4. RUN
    good 1.5 mi 00:12:15 08:09 pace

    Warmup/cooldown.

  5. RUN
    good Speedwork 2.25 mi 00:12:49 05:41 pace

    200m 0:37.6, 200m 0:38.6, 400m 1:23.6, 600m 2:11.4, 800m 3:10.0, 600m 2:15.8, 400m 1:20.8, 200m 0:36.2, 200m 0:34.8.

  6. RUN
    good 13.16 mi 02:16 10:22 pace

    Included some breaks after each 3.29 mile loop. Started off cloudy then it rained then it sun came out.

  7. RUN
    good 13.6 mi 02:16 10:00 pace

    Good run. Ran the first half with a friend.

  8. RUN
    good 2.5 mi 00:14:14 05:41 pace

    6 x 200m then 7 x 400m
    00:38.4, 00:39.8, 00:37.2, 00:39.2, 00:40.5, 00:40.5
    01:30.0, 01:25.6, 01:24.3, 01:23.4, 01:24.3, 01:36.9, 01:34.2

  9. RUN
    good 1.5 mi 00:13:30 09:00 pace

    Warmup/Cooldown

  10. RUN
    good 18.05 mi 03:09 10:29 pace

    Great long run today!

  11. RUN
    good 13.77 mi 02:24 10:28 pace

    Took it nice and slow as I work to increase my mileage.

    • Flat Lori
      Flat Lori

      Smart. Nice long run

      over 3 years ago Like1 person

    • Marc M.
      Marc M.

      Thanks Ursula!

      over 3 years ago Like

    • Marc M.
      Marc M.

      I ran 31+ miles from Friday night till Sunday afternoon and am feeling awesome! Can't wait for my ultras this year!

      over 3 years ago Like1 person

    • Ursula W.
      Ursula W. You're an Inspiration
      You're an Inspiration:

      So smart. This will be me soon! I will be working in increasing my mileage from zero to 1!

      over 3 years ago

  12. RUN
    alright 2 mi

    8 x 400m

    01:25.4, 01:28.2, 01:27.1, 01:28.4, 01:28.3, 01:27.2, 01:28.0, 01:26.6

  13. RUN
    alright 1.5 mi 00:13:30 09:00 pace

    Warmup/cooldown