- Miles:
- 548 total / 101 in 2013
- Goal:
Mount Tremblant 70.3 2012
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Marc logged 548 miles.
Last workout 8 days ago. Help get them back on track!
Entries
-
swim
-
RUN
-
RUN
-
swim
-
RUN
-
VELO
alright 45 km 01:30 18.6mph pace
Brick Ride
-
RUN
-
RUN
-
RUN
-
swim
-
VELO
-
RUN
-
VELO
-
RUN
good 5 km 00:22 07:00 pace
-
VELO
-
VELO
good 50 km 02:00 15.5mph pace
-
swim
great Selkies Master Swim @ SAC 3250 m 01:30 44:33 pace
250m freestyle, 10x50m kick, 8x100m freestyle, 8x100m pull, 2x400m pull, 100m skulling
-
RUN
good 14.02 km 01:18 08:54 pace
-
VELO
-
swim


Marc