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Marc logged 548 miles.

Last workout 8 days ago. Help get them back on track!

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Entries

  1. RUN
    alright Cookstown 12.73 km 01:01 07:42 pace

    Fartlek run on a Hilly course

  2. RUN
    blah Barrie, Livingston/Cundles 5 km 00:27 08:41 pace

    Recovery Run

  3. VELO
    alright 45 km 01:30 18.6mph pace

    Brick Ride

  4. RUN
    alright Cookstown 15.03 km 01:15 08:02 pace

    Tough, really windy and cold.

  5. swim
    great Selkies Master Swim @ SAC 3250 m 01:30 44:33 pace

    250m freestyle, 10x50m kick, 8x100m freestyle, 8x100m pull, 2x400m pull, 100m skulling