Miles:
274 total / 0 in 2013
Goal:

Un-Identified 5k's through the summer - Grand Rapids half marathon in October... I hope

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Marc logged 274 miles.

Last workout 8 months ago. Help get them back on track!

  • 0 miles
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Entries

  1. Marc D.'s Photo Marc
    VELO
    good white pine trail comstock par... 16.73 mi 01:45 9.6mph pace

    nice night for a ride. got there just time time to get a hot dog at Dam Dogs.

    8 months ago via Garmin   
  2. Marc D.'s Photo Marc
    RUN
    good white pine trail comstock par... 16.7 mi 01:52 06:43 pace

    Good ride. Eric got a flat tire a mile out from the car on the way back

    9 months ago via Garmin   
  3. Marc D.'s Photo Marc
    RUN
    good House 5.23 mi 00:47 08:54 pace

    Nice morning for a run 61 degrees and a full moon

    9 months ago via Garmin   
  4. Marc D.'s Photo Marc
    VELO
    good house 5.38 mi 00:34 9.6mph pace

    out for a spin on the bicycle

    9 months ago via Garmin   
  5. Marc D.'s Photo Marc
    RUN
    good house 4.26 mi 00:37 08:40 pace

    good run nice and cool

    9 months ago via Garmin   
  6. Marc D.'s Photo Marc
    VELO
    good Fred Meijer Trail Greenvile 7.65 mi 00:54 8.6mph pace

    Good ride... Tried to see some of the Danish Festival but it looked like rain.

    9 months ago via Garmin   
  7. Marc D.'s Photo Marc

    Question for daily miler's: What is the best way to effectively dry out a pair of running shoes? I got caught in a heavy rain storm about 4 miles from the car and they're soaked. Can they... read more

    9 months ago
    • Gary S.
      Gary S.
      Gary S.

      They'll be fine. Stuff some newspaper or paper towel in them to help them dry out. You could also put a fan on them. If they are still a little damp tomorrow you could always set them out in the sun for a bit. That also helps kill the stink.

      9 months ago • Like

    • Marc D.
      Marc D.
      Marc D.

      Okay thanks I will try that

      9 months ago • Like

  8. Marc D.'s Photo Marc
    RUN
    alright Fred Meijer trail loop Greenv... 8.18 mi 01:15 09:06 pace

    Great until mile 4.. Light rain mile 4.5 cloud burst unrelenting until mile 7.5 felt like a had buckets strapped to my feet... really slowed the run down... MP3 player DOA once back at the car... n... read more

    9 months ago via Garmin   
  9. Marc D.'s Photo Marc
    VELO
    great around the house 3.73 mi 00:28 8.0mph pace

    nice cool down ride with my wife

    9 months ago via Garmin   
  10. Marc D.'s Photo Marc
    RUN
    good house 4.26 mi 00:37 08:38 pace

    good splits 9:02, 8:54, 8:39, 8:17 warm 75 degrees

    9 months ago via Garmin   
  11. Marc D.'s Photo Marc
    RUN
    good house 4.22 mi 00:37 08:44 pace

    Good run it was getting hot out already 67 degrees started about 10:15AM

    9 months ago via Garmin   
  12. Marc D.'s Photo Marc
    RUN
    good house 3.26 mi 00:27 08:13 pace

    good run, rained a little, 64 degrees

    10 months ago via Garmin   
  13. Marc D.'s Photo Marc
    RUN
    good house 3.29 mi 00:28 08:27 pace

    second run for the day. went well 73 degrees very light rain

    10 months ago via Garmin   
  14. Marc D.'s Photo Marc
    RUN
    good house 4.24 mi 00:38 08:55 pace

    Great morning for a run 63 degrees

    10 months ago via Garmin   
  15. Marc D.'s Photo Marc
    RUN
    good Streets of Fire 8K D-town GR 5.01 mi 00:46 09:07 pace

    It held up to its name... Its was hot

    10 months ago via Garmin   
  16. Marc D.'s Photo Marc
    RUN
    good house 4.22 mi 00:37 08:49 pace

    good 68 degrees felt warmer .

    10 months ago via Garmin   
  17. Marc D.'s Photo Marc
    RUN
    good Fred Meijer trail Greenville 8.11 mi 01:14 09:08 pace

    good run longest since River bank.

    10 months ago via Garmin
    • Percy D.
      Percy D.
      Percy D.

      nice run marc

      10 months ago • Like • 1 person

    • Jackie
      Jackie
      Jackie

      Nice! How is that trail? I have a friend in GR who is just getting into running and I'm trying to get her off the treadmill and into the great outdoors.

      10 months ago • Like

    • Marc D.
      Marc D.
      Marc D.

      @Jackie It's a great trail. Heads through parts of town I had never seen. This area has a great trail network. Put her in touch with me if she wants to get off the treadmill onto the road.

      10 months ago • Like

  18. Marc D.'s Photo Marc
    RUN
    alright house 2.82 mi 00:24 08:20 pace

    90 degrees felt slow

    10 months ago via Garmin   
  19. Marc D.'s Photo Marc
    RUN
    good house 2.62 mi 00:21 08:02 pace

    good run started just before 10PM - 78 degrees

    10 months ago via Garmin   
  20. Marc D.'s Photo Marc
    RUN
    good house 2.47 mi 00:19 07:53 pace

    quick morning run much golf to be played later...

    10 months ago via Garmin   
    • Kat
      Kat
      Kat

      Nice pace! must be the faster satellites were tracking you this morning...lol. Good Job!

      10 months ago • Like • 1 person