Miles:
274 total / 0 in 2014
Goal:

Un-Identified 5k's through the summer - Grand Rapids half marathon in October... I hope

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Marc logged 274 miles.

Last workout almost 2 years ago. Help get them back on track!

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Entries

  1. VELO
    good white pine trail comstock par... 16.73 mi 01:45 9.6mph pace

    nice night for a ride. got there just time time to get a hot dog at Dam Dogs.

  2. RUN
    good white pine trail comstock par... 16.7 mi 01:52 06:43 pace

    Good ride. Eric got a flat tire a mile out from the car on the way back

  3. RUN
    good House 5.23 mi 00:47 08:54 pace

    Nice morning for a run 61 degrees and a full moon

  4. VELO
    good house 5.38 mi 00:34 9.6mph pace

    out for a spin on the bicycle

  5. RUN
    good house 4.26 mi 00:37 08:40 pace

    good run nice and cool

  6. VELO
    good Fred Meijer Trail Greenvile 7.65 mi 00:54 8.6mph pace

    Good ride... Tried to see some of the Danish Festival but it looked like rain.

  7. Question for daily miler's: What is the best way to effectively dry out a pair of running shoes? I got caught in a heavy rain storm about 4 miles from the car and they're soaked. Can they... read more

    • Gary S.
      Gary S.

      They'll be fine. Stuff some newspaper or paper towel in them to help them dry out. You could also put a fan on them. If they are still a little damp tomorrow you could always set them out in the sun for a bit. That also helps kill the stink.

      about 2 years ago Like

    • Marc D.
      Marc D.

      Okay thanks I will try that

      about 2 years ago Like

  8. RUN
    alright Fred Meijer trail loop Greenv... 8.18 mi 01:15 09:06 pace

    Great until mile 4.. Light rain mile 4.5 cloud burst unrelenting until mile 7.5 felt like a had buckets strapped to my feet... really slowed the run down... MP3 player DOA once back at the car... n... read more

  9. VELO
    great around the house 3.73 mi 00:28 8.0mph pace

    nice cool down ride with my wife

  10. RUN
    good house 4.26 mi 00:37 08:38 pace

    good splits 9:02, 8:54, 8:39, 8:17 warm 75 degrees

  11. RUN
    good house 4.22 mi 00:37 08:44 pace

    Good run it was getting hot out already 67 degrees started about 10:15AM

  12. RUN
    good house 3.26 mi 00:27 08:13 pace

    good run, rained a little, 64 degrees

  13. RUN
    good house 3.29 mi 00:28 08:27 pace

    second run for the day. went well 73 degrees very light rain

  14. RUN
    good house 4.24 mi 00:38 08:55 pace

    Great morning for a run 63 degrees

  15. RUN
    good Streets of Fire 8K D-town GR 5.01 mi 00:46 09:07 pace

    It held up to its name... Its was hot

  16. RUN
    good house 4.22 mi 00:37 08:49 pace

    good 68 degrees felt warmer .

  17. RUN
    good Fred Meijer trail Greenville 8.11 mi 01:14 09:08 pace

    good run longest since River bank.

    • Percy D.
      Percy D.

      nice run marc

      about 2 years ago Like1 person

    • Jackie
      Jackie

      Nice! How is that trail? I have a friend in GR who is just getting into running and I'm trying to get her off the treadmill and into the great outdoors.

      about 2 years ago Like

    • Marc D.
      Marc D.

      @Jackie It's a great trail. Heads through parts of town I had never seen. This area has a great trail network. Put her in touch with me if she wants to get off the treadmill onto the road.

      about 2 years ago Like

  18. RUN
    alright house 2.82 mi 00:24 08:20 pace

    90 degrees felt slow

  19. RUN
    good house 2.62 mi 00:21 08:02 pace

    good run started just before 10PM - 78 degrees

  20. RUN
    good house 2.47 mi 00:19 07:53 pace

    quick morning run much golf to be played later...

    • Kat
      Kat

      Nice pace! must be the faster satellites were tracking you this morning...lol. Good Job!

      about 2 years ago Like1 person