9390 total / 337 in 2015

Still trying to break 17:00 for 5k, and 35 for the 10k. Stay healthy and lower my Marathon PR of 2:42 again this fall.

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  1. RUN
    Sunday Long and Slow - W2_SUN 17.01 mi 02:12 07:45 pace

    North Branch Trail as far North as I've been yet. Really nice trail. Warm day, just wanted to relax and not press the miles.

  2. RUN
    Back Home Recovery Run - W2_SAT 7.1 mi

    Watch died, meandering very slow recovery run.

  3. RUN
    HM Pace Tempo - W2_FRI 9 mi

    4 miles at Half Marathon Pace, with the Central Park Hills this got interesting.
    5:44, :51, :51, :43. Was aggressive on the uphills, really going to the arms for once.

  4. RUN
    Central Park - W2_THU 5 mi

    Business Trip, quick 5 from the hotel.

  5. RUN
    tired Medium Long - W2_WED 10 mi

    OY. Hot and tired. At least I had some cloud cover.

  6. RUN
    Medium Long - W2_TUE 11 mi 01:19 07:08 pace

    606 Route

  7. RUN
    alright Long Run Part 2 - W1_SUN 7.3 mi 00:45 06:07 pace

    Splits: 6:05, 5:59, 6:13(Bridge mile, Too much traffic with a group selfie happening), 6:08, 6:05, 6:15(Bridge #2, way longer than I remember), 6:07, 5:56. I REALLY didn't know what was going... read more

  8. RUN
    Long Run Part 1 - W1_SUN 7.3 mi 00:50 06:50 pace

    Splits, 7:10, 6:54, :52, :47, :44 ,:42, :40, 2:08 (6:28 pace)

  9. RUN
    Medium Long 11 mi

    Ran my Northern long run route to the North Branch trail. Pretty quiet morning. Avg/low amount of stops. Felt pretty sluggish at the beginning but loosened up and woke up decently the last few mi... read more

  10. RUN
    Good Life Race 5k 5 km 00:17 05:27 pace

    16:56 official

    Really solid race. Best 5k effort in a very long time. I feel like the first one of the season often feels the best even if I get slightly faster later in the year. Now the tri... read more

  11. RUN
    Good Life Warmup 2 mi

    Skipped the cooldown because the wife was with me and we needed breakfast.

  12. RUN
    Long Run 12 mi

    Church of Sunday Long Run indeed.

  13. RUN
    Track workout 4 mi

    11x400 + 1x600 @5k pace (goal sub-17:00, or 81.6 per 400), with 100m jogging rest.

    Decent wind out of the north, so hitting the home straight head on. 2 mile warmup, some strides, and a 2 mile coo... read more

  14. RUN
    Easy Run 8 mi

    Legs still heavier than expected.