Really solid race. Best 5k effort in a very long time. I feel like the first one of the season often feels the best even if I get slightly faster later in the year. Now the tri... read more
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Last workout about 1 month ago. Help get them back on track!
Skipped the cooldown because the wife was with me and we needed breakfast.
Church of Sunday Long Run indeed.
Legs still heavier than expected.
Still pretty tired from Sunday's race. The first one of Spring is always a kick in the ass. Will push my track work to Thursday most likely.
This run has been brought to you by sunshine, great temps, southern winds, Gatorade, Powerbar Power Gels, Nuun, the music of the New Pornographers and Supergrass.
Kept this one fairly uptempo on the return. 7:04 heading out, coming home averaged 6:26.
Solid long run. Just trying to stay consistent and build base for spring. Kicked if up a bit the last 4 miles or so. Great weather, cold but no wind and clear skies. Super bright kind of winter... read more
Solid long run. Just trying to stay consistent and build base for spring. Kicked if up a bit the last 4 miles or so. Great weather, cold but no wind and clear skies. Super bright kind of winter day where it seems extra clear.
Not the biggest fan of this one, but it's a solid session in a very short time span.
The plank section still completely kicks my ass. Need to switch to the normal yoga pad and wear shoes next time, to aid my feet position on the side planks.
Quick little jaunt to warmup on the 'mill. Feel better with the muscles moving before my strength circuit.
Slow and steady 6 in the blowing snow. Wind was mostly form the east so it wasn't too terrible. Only saw 2 other runners the whole time. It was fairly nasty.
Probably the best weather we'll get all week until Sunday.
Didn't feel like dealing with the heinous winds today. Decent 6 miles