9042 total / 1653 in 2014

Still trying to break 17:00 for 5k, and 35 for the 10k. Stay healthy and lower my Marathon PR of 2:42 again this fall.

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John logged 9042 miles.

Last workout 27 days ago. Help get them back on track!

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  • This Week time period


  1. RUN
    Treadmill Run 4 mi 00:28 06:59 pace

    Started out about 8 minute pace, worked down to low 6's for the last mile.

  2. RUN
    Treadmill Run 4 mi 00:30 07:34 pace

    Yeah, I ran inside, screw this weather. I need to get a mask for this crap.

  3. RUN
    Sunday Six 6 mi 00:43 07:10 pace

    First 6 in way too long. Felt great to be back out on the lake, snow flurries and all.

  4. RUN
  5. RUN
    Channel Trail 5 Miler 5.06 mi

    Longest run in weeks, felt great!

  6. Barely 9.5 miles of running so far this week, but this was more about confirming my ankle is OK with 3 consecutive days of running. Probably gonna stick with a goal of 5 days a week in a 3/2 split... read more

  7. RUN
  8. RUN
  9. RUN
    Run 3 mi 00:21 06:58 pace

    Running, what else is there to say.