9084 total / 30 in 2015

Still trying to break 17:00 for 5k, and 35 for the 10k. Stay healthy and lower my Marathon PR of 2:42 again this fall.

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  • 16 miles
  • 01:55 time
  • 1451 calories
  • 2 workouts
  • This Week time period


  1. RUN
    Easy 8 8 mi 00:57 07:05 pace

    Stayed on the path today, no snowy fun. Just needed a solid run and nothing fancy. Felt a little tired in the beginning, but legs woke up pretty well. Glad to have 2 back to back solid runs for ... read more

  2. RUN
    Snowy Side 8 8 mi 00:58 07:16 pace

    Took the snowy side of the path on the way out. It's really only 2 miles or so in the snow, but it's always fun. There was a fresh light layer on the ground, so nothing too tough. Gotta... read more

  3. RUN
    Treadmill Hill Climb 4 mi

    Slower treadmill run with a decent incline of 3-5%. Goal was at least 600 ft of elevation gain, and I got to around 650.

  4. RUN
    Medium Long 10.4 mi 01:19 07:34 pace

    Planned 8, but it was so nice out, and I know there aren't a ton of these kind of days left potentially.

  5. RUN
    Treadmill Run 6 mi 00:44 07:22 pace

    Just didn't have the energy to suit up for a jaunt in the 1 degree windchill today. Took it to the treadmill. Have been running, just been horrible about posting my miles.

  6. RUN
    Treadmill Run 4 mi 00:28 06:59 pace

    Started out about 8 minute pace, worked down to low 6's for the last mile.

  7. RUN
    Treadmill Run 4 mi 00:30 07:34 pace

    Yeah, I ran inside, screw this weather. I need to get a mask for this crap.

  8. RUN
    Sunday Six 6 mi 00:43 07:10 pace

    First 6 in way too long. Felt great to be back out on the lake, snow flurries and all.

  9. RUN
  10. RUN
    Channel Trail 5 Miler 5.06 mi

    Longest run in weeks, felt great!