8997 total / 1609 in 2014

Still trying to break 17:00 for 5k, and 35 for the 10k. Stay healthy and lower my Marathon PR of 2:42 again this fall.

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John logged 8997 miles.

Last workout about 1 month ago. Help get them back on track!

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  1. RUN
    Track Workout 8 km

    6 x 1000m at 5k pace so around 3:18-ish, with 400m recovery, or about 2:20 each. 3:15, 3:16, 3:15, 3:17, 3:15, 3:16.

  2. RUN
    Warmup/Cooldown 5.5 mi

    3 mile warmup, 2.5 cooldown.

  3. Shared Photo

    Chicago half marathon. Just look at that nerd.

    • Tara H.
      Tara H.

      Wouldn't recognize you except I see Kenny!

      about 1 month ago Like

    • Paul

      You're like a chameleon. I would've never known this was you if I just saw the pic!

      about 1 month ago Like

  4. RUN
    good Chicago Half Marathon 13.1 mi 01:16 05:49 pace

    1:16:16 official!. Holy shit, it actually went alright. I wanted to run mid-1:16 pace figuring I raced a little too hard Thursday evening to re... read more

  5. RUN
    Recovery Run 4 mi

    No watch 4 and some solid strides. Chicago Half tomorrow, let's hope it's not a shit show.

  6. RUN
    Recovery Run 6 mi 00:47 07:52 pace

    Just a real easy jog to follow up my 5k last night. Felt pretty decent all things considered.

    • Tara H.
      Tara H.

      Real easy for sure! Ha, enjoy following you and wonder if I bribed you with Bojangles just how fast you'd be! Come run an NC race cuz!

      about 1 month ago Like

    • John C.
      John C.

      I need to come out in like February for a rest from the terrible cold! Lemme know some good races in the winter, I can still fly super cheap. You still near RDU?

      about 1 month ago Like

    • Tara H.
      Tara H.

      I'm near RDU. I will send you a link to a couple local ones around then.

      about 1 month ago Like

  7. RUN
    Race Judicata 5 km 00:18 05:41 pace

    Ran the EXACT same time as last year, but this was much more relaxed. Didn't take it as easy as I wanted to, but it wasn't bad at all. Expected legs to be way heavier after my 15 yester... read more

  8. RUN
    Warmup/Cooldown 4 mi

    Warmup/cooldown for Race Judicata on the lakefront south from the museum campus and back.

  9. RUN
    Medium Long Run 15 mi 01:50 07:17 pace

    Guys, wear bike helmets. I saw the aftermath of a HORRIBLE crash on the path today, and the guy with a helmet got up on his own, the other guy not so much. Didn't stick around because there... read more

    • Paul

      Sounds gruesome! I've witnessed some rough crashes as well out on the path. It's like people forget that there are others out there. I stay as far to the right as you possibly can. My personal mantra is "Don't do anything stupid, but act as if everyone else is going to do something stupid."

      about 1 month ago Like1 person

  10. RUN
    Easy 8 8 mi

    No watch today. Felt like a pretty reasonable pace. Legs felt pretty good considering Sundays workout.

  11. RUN
    MP Long Run 18 mi 01:58 06:33 pace

    This was a bit of a shit show, mostly my fault, but really not as bad as I felt it looked this morning. Went out for a big steak dinner last night, long planned with friends. Got home late, value... read more

  12. RUN
    Recovery Run 6 mi

    Relaxed 6 on a somewhat hot Saturday.

  13. RUN
    General Run 10 mi 01:11 07:07 pace

    Nothing to see here, move along.

  14. RUN
    Medium Long 15 mi 01:49 07:14 pace

    Yo, I ran.

  15. RUN
    Track Workout 5.25 mi

    3 mile warmup, 5x1200 @ 5k pace (around 4:00) w/600m jogging recovery or about 3:00 minutes, and 2.75 cooldown. Fresh lakefront track made for a nice change of pace! Feels weirdly isolated with t... read more

  16. RUN
    Recovery Run 6 mi 00:47 07:53 pace

    Run #1 for today. Just a quick 4 tonight.

  17. RUN
    Long Run 17 mi 02:09 07:34 pace

    This one was a real struggle. My legs were shot, especially the first few miles. Ah well, got it done.