Jennifer H. ran: No idea how long it a...

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  • 3 miles
  • 0:00 time
  • 0:00 pace
  • 278 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 3 mi

No idea how long it actually took me because I walked right out the door this morning without my garmin on. I was very naked. I was little shakey at first due to some kind of pinch in my right hip flexor. I've had for 3 days now and stretching it feels good, but I did not want to miss a run. It actually warmed up a little and I was able to keep a normal gait while running. Any recommendations would be helpful as I have experienced many pains from running, but this one I think happened from the squats and lunges I did a couple days ago.