Jennifer H. ran: So today was a 1 hour...

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  • 6 miles
  • 01:00 time
  • 10:26 pace
  • 654 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Sunday's 1 hour run and a PR to boot! 5.75 mi 01:00 10:26 pace

So today was a 1 hour run and I actually PR'd myself for distance in that time frame. HR was at a nice 144 and ended at a 152 today. Perfect target zone. Mile 1 - 11:11, Mile 2 - 10:45, Mile 3 - 10:26, Mile 4 - 10:16, Mile 5 - 10:08, and final .75 - 9:45.
So a nice steady increase the whole time. I can feel the difference of the strength training. I have also lost 7 lbs in the past month and a half, 2" in my waist, and 1" in my hips. :)