Jennifer H. ran: So my first mile remi...

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  • 3 miles
  • 00:32 time
  • 10:32 pace
  • 338 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Morning stretch 3 mi 00:32 10:32 pace

So my first mile reminded me I am 42 and not 24. All I did yesterday was do a few hours of shopping with my daughter and my heel was hurting. I was wearing my ortho sandals too which are normally fine. Yikes! This morning it took a bit to warm it up but then it felt fine...during the run. Icing it on/off so far today at work and walking barefoot is much more comfortable.
HR 138, Mile 1 - 11:22, Mile 2 - 10:32, Mile 3 - 10:05 At least my pace got better.