Jennifer H. ran: They say to keep the ...

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  • 4 miles
  • 00:45 time
  • 11:08 pace
  • 480 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Morning stretch 4 mi 00:45 11:08 pace

They say to keep the easy days easy, so I did. Managed my pace to keep it slow.
HR 152, Mile 1 - 11:22, Mile 2 - 11:07, Mile 3 - 11:01, Mile 4 - 11:00. So I did well on pace control and it was a nice continuous run which is another goal. Eliminate walking.

My 12 year old daughter enjoyed cross country this school year in 6th grade so she wants to run with me. I am going against my schedule and doing a 3 mile tomorrow with her to see how she runs and start training her. She wants to run a half with me at Disney one day. :)