Jennifer H. ran: I also want to start ...

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  • 3 miles
  • 00:25 time
  • 10:00 pace
  • 272 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Good quality run 2.5 mi 00:25 10:00 pace

I also want to start implementing some hill work into one run day per week. Today was that day. I ran a 1.5 loop with a nice steady hill on the last part of it, then did 4 repeats of that hill, then did one more half loop and finished with the hill on the last .10 of a mile. Legs felt like jelly afterwards which to me means I worked the twigs! Heel has been holding up fine. Once the kids are out of school I will increase time running just a little and add a 5th day. I do not want to rush it because I want to keep running.