Jennifer H. ran: Studying again last n...

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  • 3 miles
  • 0:00 time
  • 0:00 pace
  • 280 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Short but fast 3 mi

Studying again last night so eyes were super tired this morning which means I woke up late...but got up at 5:30 anyway and squeezed in a short 3 before I had to get the family up and ready for school. It seems my whole week has been speed training:

Lap 1 warm up: avg 9:27
Lap 2: avg 8:28!!!
Lap 3: avg 8:47 :)

Legs were not fresh but still able to smoke the pavement. I need to amp up my protein a little.

Have a great day all!

almost 2 years ago

Calories
280