Jennifer H. ran: I think this is one o...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 7 miles
  • 01:03 time
  • 09:00 pace
  • 698 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Runnin' on sunshine! 7 mi 01:03 09:00 pace

I think this is one of my best 7 mile training runs. I wasn't meaning on going for any certain pace just to try and stay under 9 and concentrate on my stride. I find the shorter my stride the faster I can turnover my legs and my speed seems a little easier to maintain.

Mile warm up @ 9:30, miles 2-6 between 8:30-8:55, mile 7 cooldown around 9:30.

almost 2 years ago

Calories
698
  • Gina H.
    Gina H.
    Gina H.

    Great job, Jennifer. Shorter stride also helps prevent injuries. I'm working on that.

    almost 2 years ago • Like

  • Jennifer H.
    Jennifer H.
    Jennifer H.

    yeah, it's something I'm working on. I also find it more comfortable running with shorter strides. I'll only stretch it out if in a full out sprint towards the finish line in a race now.

    almost 2 years ago • Like

  • Angie S.
    Angie S.
    Angie S.

    Nice job! Hey, just out of curiosity, are you using a Garmin on your runs?

    almost 2 years ago • Like

  • Jennifer H.
    Jennifer H.
    Jennifer H.

    I don't leave home without it. ;) If I don't wear one I run too fast and poop out too fast so I really need it to maintain pace. I already have distance marked out in my head from running around here so much.

    almost 2 years ago • Like