Jennifer H. ran: Kept the mileage low ...

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  • 4 miles
  • 00:40 time
  • 09:06 pace
  • 443 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Rainy but still good! 4.43 mi 00:40 09:06 pace

Kept the mileage low again today until my muscles are back in non-sore working order. Nothing like a good sore rear-end to make ya happy! Anyway, I did a little better running uphill today keeping my pace below 9 and sometimes at 8:30 so I was happy. It started raining a nice steady rain halfway through my run but I never mind the rain, just dodging puddles so sometimes my pace slowed a little but I was able to get it back to a sub 9 which is my goal for every shorter run I do.

I may take tomorrow off to recover my legs then do a longer run Saturday and Sunday.

Have a great day all!

almost 2 years ago

Calories
443
  • Bill S.P
    Bill S.
    Bill S.

    That's a great run considering how you are feeling! Good on ya.

    almost 2 years ago • Like

  • Eric
    Eric
    Eric

    Nice run Jennifer!

    almost 2 years ago • Like

  • Mark C.
    Mark C.
    Mark C.

    Nice run. I ran in that same rain today. Felt good when it was on my back rather than in my face. Looks like its starting to clear up now. Maybe a run later on in the day.

    almost 2 years ago • Like

  • Jennifer H.
    Jennifer H.
    Jennifer H.

    I always wear a hat anyway so it never hits me in the face. I kinda like running in the rain, keeps my body cool and I seem to run better, hehe.

    almost 2 years ago • Like

  • Kavitha
    Kavitha
    Kavitha

    Sweet! I'm sure your legs will thank you when you do the longer runover the weekend.

    almost 2 years ago • Like