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Jennifer logged 3372 miles.

Last workout 11 days ago. Help get them back on track!

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Entries

  1. RUN
    blah It was a bad day 1.78 mi

    The mere struggle that this 1.78 miles took is worth the logging. Wicked bad cramping started yesterday but I always try to push through it and run anyway. Normally I can, but today? No way. Ne... read more

  2. RUN
    good Sore but good 3 mi 00:29 09:41 pace

    Wow, I was not sure how this was going to turn out simply because of my soreness from Sunday's run then weights, then half, yes only half of a superset from the Iron Strength workout routine. ... read more

  3. FIT
    alright Iron Strength 00:20

    Sweet lord almighty! I did this on Sunday after running 6, weights for my legs, then I wanted to try some of the workouts on this video. This guy does like 7 sets of 15 for squat plyometrics, lun... read more

  4. RUN
    good Sunday's 1 hour run and a PR ... 5.75 mi 01:00 10:26 pace

    So today was a 1 hour run and I actually PR'd myself for distance in that time frame. HR was at a nice 144 and ended at a 152 today. Perfect target zone. Mile 1 - 11:11, Mile 2 - 10:45, Mil... read more

  5. RUN
    good Morning stretch 3.39 mi 00:35 10:22 pace

    Had an extra 5 minutes to run this morning and 5 minutes is a big deal in our world! Each mile negative splits, 45secs between mile 1 and 2, 15secs between 2 and 3, and ended the last .39 at a 9:3... read more

  6. FIT
    good PM workout

    Leg exercises 3x10 each
    Side lunges
    leg extension
    Hamstring curl
    Lunges
    squats
    calf raises
    plie squats
    Dead lifts

    Arms 3x10 each of about 7-8 different exercises, no idea of names of each

  7. RUN
    good Morning stretch 3 mi 00:32 10:32 pace

    So my first mile reminded me I am 42 and not 24. All I did yesterday was do a few hours of shopping with my daughter and my heel was hurting. I was wearing my ortho sandals too which are normally... read more

  8. RUN
    good Morning stretch 4 mi 00:45 11:08 pace

    They say to keep the easy days easy, so I did. Managed my pace to keep it slow.
    HR 152, Mile 1 - 11:22, Mile 2 - 11:07, Mile 3 - 11:01, Mile 4 - 11:00. So I did well on pace control and it was ... read more

  9. RUN
    good Morning stretch 3 mi 00:31 10:20 pace

    Low on energy for some reason so took it easy. Next run is Saturday, semi-long run for at least an hour but I'm sure I will extend it by 15 minutes. I will not go further than that just yet ... read more

  10. RUN
    good Morning wake up 3 mi 00:30 10:06 pace

    Although sore from weights on Sunday, I still did pretty good today and it felt great. I debated running due to soreness but told my sleepy eyes to deal with it and stop making excuses. ;)

  11. FIT
    Legs 00:20

    Came home after my run and did some strength training. Looking forward to ice and massage later today to heal up and ease any tightness.

  12. RUN
    good Making Progress! 5.75 mi 01:00 10:27 pace

    My running is getting better! Continuous run this morning and ended up being unintentional progressive. My heel is doing really well on runs so that helps, A LOT!
    Mile 1 - 10:45 Mile 2 - 10:44 Mi... read more

  13. RUN
    good Good quality run 2.5 mi 00:25 10:00 pace

    I also want to start implementing some hill work into one run day per week. Today was that day. I ran a 1.5 loop with a nice steady hill on the last part of it, then did 4 repeats of that hill, t... read more

  14. FIT
    good Leg strength day! 00:20

    Hit the weights for that strength I want back in my legs! Some nice stretching afterwards too. :)

  15. FIT
    good Sunday strength/Stretching 00:30

    Worked the legs last night, some core, good stretching. I need to keep the momentum up, it helps!

  16. RUN
    good Apparently another progressiv... 3 mi 00:29 09:48 pace

    My 30 minute run for today turned out to be a progressive and my HR was at 122...that was low. Normally I'm in the 144 range on a normal day, 171 on high hormone day. This must have been my ... read more

  17. RUN
    good Progressive 4.53 mi 00:45 10:00 pace

    So this was a planned progressive run for 45 minutes and I am very happy with the results. My left foot is always shakey in the beginning so I take it easy until it is warmed up. Mile 1 - 10:56, ... read more

  18. Shared Photo

    Clearly does NOT show frustration of fighting my way through the crowd!

  19. Shared Photo

    Just a debut to racing again!

  20. FIT
    good 00:30

    Core and light yoga tonight. Next run Saturday!