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Jennifer logged 3387 miles.

Last workout 14 days ago. Help get them back on track!

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Entries

  1. So I went to the sports doctor today and glad I did. I learn something new the longer I run. I strained a muscle from doing lunges and getting up too quickly from the position. He also notified ... read more

  2. RUN
    good Morning 5k 3.14 mi

    After the test run I took 2 days off. I felt the pinch again the rest of that day, although this time I was able to walk okay without limping. This morning's run was also pain free, but agai... read more

    • Kenneth W.
      Kenneth W.

      Ha ha, my test run only lasted 50 sec. I'm taking a week or two off. I hope my injury doesn't linger. Good luck with you recovery.

      13 days ago Like

    • Jennifer H.
      Jennifer H.

      I'm not happy at all. I'm even at the point to go see a sports doctor.

      13 days ago Like

    • Kenneth W.
      Kenneth W.

      I would see a doctor just to make sure there isn't a tear and to confirm your diagnosis.

      12 days ago Like

  3. RUN
    good Test run 3 mi

    This was a test run to see if the hip flexor was okay again. I had to debate to run in pain or let it heal and run pain free. I opted for the pain free part and did not run for 3 weeks. This run... read more

  4. RUN
    good 3 mi

    No idea how long it actually took me because I walked right out the door this morning without my garmin on. I was very naked. I was little shakey at first due to some kind of pinch in my right hi... read more

  5. RUN
    good Finally! 3 mi 00:31 10:20 pace

    Had severe sinus issues that did not allow running as an option, so now I need to discipline myself again to waking up early to go. It always feels good to get back out. Taking advantage of the e... read more

  6. RUN
    good Back from vacation and being ... 3 mi 00:30 10:01 pace

    I took a vacation and took it in every way to actually let my body relax and get sleep, rest, whatever it wanted/needed. Then I came back and got sick and just could not gather up the energy to ru... read more

  7. RUN
    blah It was a bad day 1.78 mi

    The mere struggle that this 1.78 miles took is worth the logging. Wicked bad cramping started yesterday but I always try to push through it and run anyway. Normally I can, but today? No way. Ne... read more

  8. RUN
    good Sore but good 3 mi 00:29 09:41 pace

    Wow, I was not sure how this was going to turn out simply because of my soreness from Sunday's run then weights, then half, yes only half of a superset from the Iron Strength workout routine. ... read more

  9. FIT
    alright Iron Strength 00:20

    Sweet lord almighty! I did this on Sunday after running 6, weights for my legs, then I wanted to try some of the workouts on this video. This guy does like 7 sets of 15 for squat plyometrics, lun... read more

  10. RUN
    good Sunday's 1 hour run and a PR ... 5.75 mi 01:00 10:26 pace

    So today was a 1 hour run and I actually PR'd myself for distance in that time frame. HR was at a nice 144 and ended at a 152 today. Perfect target zone. Mile 1 - 11:11, Mile 2 - 10:45, Mil... read more

  11. RUN
    good Morning stretch 3.39 mi 00:35 10:22 pace

    Had an extra 5 minutes to run this morning and 5 minutes is a big deal in our world! Each mile negative splits, 45secs between mile 1 and 2, 15secs between 2 and 3, and ended the last .39 at a 9:3... read more

  12. FIT
    good PM workout

    Leg exercises 3x10 each
    Side lunges
    leg extension
    Hamstring curl
    Lunges
    squats
    calf raises
    plie squats
    Dead lifts

    Arms 3x10 each of about 7-8 different exercises, no idea of names of each

  13. RUN
    good Morning stretch 3 mi 00:32 10:32 pace

    So my first mile reminded me I am 42 and not 24. All I did yesterday was do a few hours of shopping with my daughter and my heel was hurting. I was wearing my ortho sandals too which are normally... read more

  14. RUN
    good Morning stretch 4 mi 00:45 11:08 pace

    They say to keep the easy days easy, so I did. Managed my pace to keep it slow.
    HR 152, Mile 1 - 11:22, Mile 2 - 11:07, Mile 3 - 11:01, Mile 4 - 11:00. So I did well on pace control and it was ... read more

  15. RUN
    good Morning stretch 3 mi 00:31 10:20 pace

    Low on energy for some reason so took it easy. Next run is Saturday, semi-long run for at least an hour but I'm sure I will extend it by 15 minutes. I will not go further than that just yet ... read more

  16. RUN
    good Morning wake up 3 mi 00:30 10:06 pace

    Although sore from weights on Sunday, I still did pretty good today and it felt great. I debated running due to soreness but told my sleepy eyes to deal with it and stop making excuses. ;)

  17. FIT
    Legs 00:20

    Came home after my run and did some strength training. Looking forward to ice and massage later today to heal up and ease any tightness.

  18. RUN
    good Making Progress! 5.75 mi 01:00 10:27 pace

    My running is getting better! Continuous run this morning and ended up being unintentional progressive. My heel is doing really well on runs so that helps, A LOT!
    Mile 1 - 10:45 Mile 2 - 10:44 Mi... read more

  19. RUN
    good Good quality run 2.5 mi 00:25 10:00 pace

    I also want to start implementing some hill work into one run day per week. Today was that day. I ran a 1.5 loop with a nice steady hill on the last part of it, then did 4 repeats of that hill, t... read more

  20. FIT
    good Leg strength day! 00:20

    Hit the weights for that strength I want back in my legs! Some nice stretching afterwards too. :)