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  • 19 miles
  • 03:34 time
  • 2335 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good LSD 10.75 mi 02:04 11:33 pace

    I rested my plantar this week partly due to the fact I've had a nasty sinus issue. Today's run was a planned 2 hour run, same method as always, run 2, walk 1, run 2. I held a nice 9:30 ... read more

  2. RUN
    good Mind over matter 8.03 mi 01:30 11:13 pace

    At mile 7 I had a numbing moment for a bit on the plantar fasciitis so that helped. I wanted to run for 1.5 hours to day, turned out good. It was a good training run that had some unexpected hill... read more

  3. RUN
    good Run/walk/Run: 2:1:2 6.28 mi 01:10 11:07 pace

    Rather than shooting out the box and running a 8:30 pace, I thought it best to do pace control running today. It's bad enough I am running with a bad wheel so I had to test the waters to see ... read more

  4. FIT
    good Legs and core 00:30

    Off day from running yesterday so worked the core and legs for strength.

  5. RUN
    good Morning easy pace 3 mi 00:32 10:41 pace

    To save my heel I am taking a rest day between each run day now. My new asics feel better, but it still aggravates my plantar. Icing after the run, massaging, resting it as much as I can between ... read more

  6. RUN
    good Half prep 5.55 mi 00:59 10:37 pace

    My heel held up but now time for ice. I kept miles low to try and minimize the heel pain so I can keep a regular running schedule. I did the run/walk/run, 2,1,2 rotation. I only meant to keep a ... read more

  7. RUN
    good New kicks 2.5 mi 00:26 10:11 pace

    Gave my heel one more day off to rest. Ran a very short run this morning to see how the new Asics will work. The gel feels much better on my heel but I know I will always feel the discomfort when... read more

  8. RUN
    good Morning wake up 3.34 mi 00:35 10:29 pace

    Had left heel pain for a week and was hoping it would wear off. It didn't. My run started out a little painful but after some warming up it was okay. I think I have the plantar fasciitis ag... read more

  9. RUN
    great Well...I suppose speed work run? 4 mi 00:38 09:35 pace

    Um...my torso could not keep up with my legs? Really weird now that I have a garmin with HR monitor on it. Sunday's long run, first day of that girl time, my HR was 153-155 the whole run at ... read more

    • Larissa M.
      Larissa M.

      Hormones affect women's soft tissues and heartrate. During the estrogen spike week (before period), resting heart rate will be unusually high (therefore higher during activity) and soft tissues will be especially stiff (the dead-leg feel).

      about 1 month ago Like

    • Larissa M.
      Larissa M.

      During the relaxin spike week (the week of your period), the resting heart rate will fall back to normal, but your soft tissues will be abnormally nimble/flexible. Both the week before your period (aka PMS) and the week of your period, women are more at risk of injury. So even though you feel great now, don't push too hard since your soft tissues can't control like normal.

      about 1 month ago Like

    • Jennifer H.
      Jennifer H.

      That was very informative thank you! I will keep that in mind for this weekend long run. It did boost my confidence though knowing I can still hit my old pace. :)

      about 1 month ago Like1 person

    • Larissa M.
      Larissa M.

      Bravo!! Isn't it funny how one great run can easily change our mindset? I have runs like that too, where the day before, I feel deflated and lacking any confidence and then the next day, BOOM! #runhappy

      about 1 month ago Like

  10. RUN
    good Lunch run 4.5 mi 00:47 10:29 pace

    I wanted to do 5, but took a different route that had a nice hill in it at the beginning of mile 3. A good run. I do not run/walk/run my regular runs, only the long ones for now. I did fine firs... read more

  11. RUN
    good LSD - Run/walk/run - 3/1/3 10.03 mi 01:55 11:27 pace

    Wow...after the day I had yesterday and then starting with cramps, I was not sure what to expect today. I intended to only run 9, but then I had that moment where I wanted to hit double digits. S... read more

  12. RUN
    good Nice Lunch run 5 mi 00:52 10:28 pace

    So this went better than expected. Very tired this morning but knew I needed to run. Ran for lunch from work to Old Town Temecula. It's a nice run. I had negative splits all but mile 4, bu... read more

  13. RUN
    good Gotta love kids spring break 4 mi 00:42 10:30 pace

    I do not have to worry about taking kids to school before work for another week so I get some nice running time before I have to be in at 7:30. Kept it easy, but last mile was a 9:12 pace. First ... read more

  14. RUN
    good Early morning run 3.46 mi 00:36 10:24 pace

    Attempted an early morning run. Hated it because I had to drive to a well lit area. But I found a place to run I just have to loop it at least twice for a 5k.

    Hard getting up early, but still a ... read more

  15. RUN
    good Sunday run 6.67 mi 01:14 11:05 pace

    My first decent distance in a looooooooooooonnnng time, so went with a run/walk/run method to allow myself less soreness the next day and build endurance slowly. I ran 2:30, walked 1:30 and repeat... read more

  16. RUN
    good Saturday run 4.5 mi

    I had no watch on because I left it at work. Only reason I know miles is because I have them memorized! Felt good, kept it easy.

  17. RUN
    good Running meeting...literally 4.67 mi 00:57 12:15 pace

    Past week barely any running. Took my lunch time to study for a state exam I had Saturday. PASSED! Now I can relax again. :) I was fighting a migraine for 8 days straight but went for a run an... read more

  18. RUN
    good Lunch run 3 mi 00:30 09:52 pace

    I haven't ran the past few days. Clinicals on weekends=wicked exhausted. Then my dogs have been up and down all through the night since Friday night with diarrhea. They are better now and I... read more

  19. RUN
    great Before work stretch 4 mi 00:42 10:23 pace

    This went well, better than my 4 last weekend. Legs were loose and I just wanted to keep a steady run to see what I could do. I'm thinking for the half in May I will try to stick to a 10min ... read more