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  • 9 miles
  • 01:30 time
  • 981 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good Fast lunch break 3 mi 00:32 10:39 pace

    A little sinusy, so breathing sucked, but it didn't seem to hurt the run. I found my legs doing a faster running pace and walking short 20-30 second spurts. It's okay, I'll take it... read more

  2. RUN
    good Short but faster 2nd run today 2 mi 00:20 10:00 pace

    So made it a 2 a day run today since I could. Second run was only a quick 2, but this time I let my legs do what they wanted to see what would happen. I walked a couple times, but my running pace... read more

  3. RUN
    good Morning run before work 3.52 mi 00:38 10:53 pace

    Still slow, but I will start to do some speed training in the next week or two. I was just happy the kids had today off from school so I could get a little bit longer run in.

    Felt really good to ... read more

  4. RUN
    great Lunch 5k 3.11 mi 00:32 10:23 pace

    NO RAIN! Today I felt better than I have on the other runs. Had more stamina, walked A LOT less and ran a little faster. I am happy that my pace has quickened. I'm 42 now, but still shooti... read more

  5. Took this morning off due to sore back from new exercise. Put heat on it last night and today so feeling 95% better. No run either...rain...just ordered a rain jacket for running so I can run nex... read more

  6. RUN
    good Nice 3 lunch run 3 mi 00:33 11:00 pace

    Eating is matching my discipline to get back out running again. Feels good and I feel better every day. The run was good, still stopped a couple times but for only 20 secs. Getting better, alway... read more

  7. FIT
    good Strength before I started my day 00:15:00

    Implemented some new exercises I have never done before to try them out. Felt good and felt it working. Now waiting for lunch so I can go run!

  8. RUN
    good Lunch run 2.95 mi 00:34 11:21 pace

    Ran a little farther and walked less. Progress makes me feel wonderful!

  9. RUN
    good Lunch run! 2.6 mi 00:27 10:23 pace

    It was raining yesterday which bummed me out. If I was able to go home right after I would have ran anyway. I still think I will sport the wet mop look next time though and run anyway.

    Today fel... read more

  10. RUN
    good Ran at lunch! 2.25 mi 00:25 11:11 pace

    Pace is horrid, but I feel good getting back out. I can only run for 30 minutes for my lunch, but to me, anything is progress. I figure I will work for a PR in a 5K and once I finish my weekends ... read more

  11. FIT
    good Arms and core 00:30

    WOW! It's been so long I had to reset my password because I forgot it! Since moving from Hawaii in 2011, life has kept me very busy, tired, stressed, and sadly, NOT running. This year I am ... read more

  12. FIT
    good core/arms

    Did a little yoga afterwards too. Felt great.

  13. RUN
    good 4 miles slow 4 mi 00:40 09:54 pace

    May do an unscheduled run tomorrow just because. Nice cruising pace today.

  14. RUN
    good 3 miles +strides 3.51 mi 00:39 11:00 pace

    Lost energy for some reason my 3rd mile but managed the strides anyway. Conversation pace then was supposed to do 3, 20 sec strides with 2 min slow in between. Pulled it off and now to go get my ... read more

  15. RUN
    good week 2 run 1 4 mi 00:41 10:14 pace

    Funny thing, I started to get dehydrated and I ran my last mile the fastest. Seems I always run best when up against adversities. ;). 5 min warm up and then ran 9-10 pace with last mile a nice 9:... read more

  16. RUN
    good end week 1 2.51 mi 00:26 10:13 pace

    Plan says to keep slow pace at 10-10:15 but I push a little harder since my miles are lower. I think quality not quantity. Something I need to get used to. Also making sure to get strength train... read more

  17. FIT
    good Strength 00:25

    Today was an off day for running but still did some strength training for arms and core. Tomorrow is another light run. Next week it starts me on speed training so I am looking forward to some fa... read more

  18. RUN
    good Unscheduled run 3 mi 00:29 09:31 pace

    Felt like running and thought it was a training day, but once I got to my route spot and started my app, it was supposed to be a rest day...took it easy though.