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Jennifer logged 3139 miles.

Last workout 9 months ago. Help get them back on track!

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Entries

  1. FIT
    good core/arms

    Did a little yoga afterwards too. Felt great.

  2. RUN
    good 4 miles slow 4 mi 00:40 09:54 pace

    May do an unscheduled run tomorrow just because. Nice cruising pace today.

  3. RUN
    good 3 miles +strides 3.51 mi 00:39 11:00 pace

    Lost energy for some reason my 3rd mile but managed the strides anyway. Conversation pace then was supposed to do 3, 20 sec strides with 2 min slow in between. Pulled it off and now to go get my ... read more

  4. RUN
    good week 2 run 1 4 mi 00:41 10:14 pace

    Funny thing, I started to get dehydrated and I ran my last mile the fastest. Seems I always run best when up against adversities. ;). 5 min warm up and then ran 9-10 pace with last mile a nice 9:... read more

  5. RUN
    good end week 1 2.51 mi 00:26 10:13 pace

    Plan says to keep slow pace at 10-10:15 but I push a little harder since my miles are lower. I think quality not quantity. Something I need to get used to. Also making sure to get strength train... read more

  6. FIT
    good Strength 00:25

    Today was an off day for running but still did some strength training for arms and core. Tomorrow is another light run. Next week it starts me on speed training so I am looking forward to some fa... read more

  7. RUN
    good Unscheduled run 3 mi 00:29 09:31 pace

    Felt like running and thought it was a training day, but once I got to my route spot and started my app, it was supposed to be a rest day...took it easy though.

  8. RUN
    good Unscheduled but easy 3 mi 00:30 10:00 pace

    Needed to run! Took it easy.

  9. FIT
    Arms/core 00:25

    Trying to keep on the strength training in the evenings.

  10. RUN
    Day 2 3 mi 00:29 09:41 pace

    Posting a few workouts all at once today since I have not had time to post them lately. Last week was so weird I don't even want to share it. Let's just say I had NO time to run.

    So...... read more

  11. FIT
    Orchard 04:00

    4 more hours of weed hacking and hiking. Body was kaput at the end.

  12. RUN
    good day 1 3 mi 00:30 10:00 pace

    First day of the sub 55 10k. Had to do 2 slow miles at a 10-10:15 pace with a 5 min warm up and cool down. Ran around the lake and it was a beautiful day!

  13. RUN
    good happy friday! 4 mi 00:39 09:45 pace

    Nice coolness in the air this morning so a very pleasant run. Updated my run keeper app and discovered free training plans. I do well on training plans so I chose one I know is both feasible and ... read more

  14. RUN
    good a lovely 50degrees 4.2 mi 00:40 09:24 pace

    Felt good to get out today. Weather was lovely so I think shorts next time. Nothing like sporting a good runners tan!

    • Ruben M.
      Ruben M.

      commence the runner's tan! nice job Jennifer

      10 months ago Like

    • Aidan F.
      Aidan F.

      Well done and best of luck with the tan...be a while yet before we have the tanning weather... bout 40 years

      10 months ago Like

  15. FIT
    good worked the grove 03:00

    I did not run this weekend because I had some work to do in our grove pulling weeds.All slopes and some areas its a struggle to get up. my legs and arms get quite the workout and are very Shakey b... read more

    • Aidan F.
      Aidan F.

      My mum is a great one for the garden. Knows all the plant names in Latin. But she makes my dad do all the work. He knows all the plant names in terms of what looks like a weed. Well done and good luck with the run..:)

      10 months ago Like

    • Jennifer H.
      Jennifer H.

      We had 6 acres of tangos planted. Weeding all that is tough!

      10 months ago Like

  16. RUN
    good end of sickness... 3 mi 00:29 09:40 pace

    After a few days of nasty stomach issues, I got out for a run. Kept it low miles since I've
    Been dehydrated but it felt good to get out. Shorts and tank weather too!

  17. RUN
    good better LSD 10.04 mi 01:53 11:16 pace

    Left leg felt fine after a couple miles. I ran better this time. My pace was quicker than last weekend. Maybe because my bladder was cooperating this time. :)

    Happy with this run and encourage... read more

    • Aidan F.
      Aidan F.

      Well done Jennifer and glad the leg is now healing up...well done sticking out the 10...same as myself..:)

      11 months ago Like

    • Jennifer H.
      Jennifer H.

      Thanks, I made sure to take in an extra 150g of protein for 2 days before the run to help it heal. As much as my stomach did not want the protein drink today after the run, I still drank it.

      11 months ago Like1 person

    • Aidan F.
      Aidan F.

      Yeah been working on my own diet..especially after long runs...a big plate of pasta does the trick..never tried this protein to aid healing..I will next time.

      11 months ago Like

  18. RUN
    good relaxed 4 mi 00:45 11:15 pace

    Front lower left leg sore again so took it easy today. Tomorrow is a rest day for my long run Saturday so hoping all is better by then. Took a new route today. Figures to that I had to pee so ba... read more

    • Christine
      Christine

      Nice easy 4 Jennifer! Enjoy that long run on Saturday!

      11 months ago Like

    • Aidan F.
      Aidan F.

      Maybe the sprinting...has the leg sore..? Hope it clears soon an well done

      11 months ago Like

    • Jennifer H.
      Jennifer H.

      The soreness has been on/off the past few weeks.

      11 months ago Like

    • Aidan F.
      Aidan F.

      It's just the joy of starting to build up your mileage again...I think in the first year there wasn't one part of my legs I hadn't injured,

      11 months ago Like