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  1. RUN
    good Lunch run 3 mi 00:30 09:52 pace

    I haven't ran the past few days. Clinicals on weekends=wicked exhausted. Then my dogs have been up and down all through the night since Friday night with diarrhea. They are better now and I... read more

  2. RUN
    great Before work stretch 4 mi 00:42 10:23 pace

    This went well, better than my 4 last weekend. Legs were loose and I just wanted to keep a steady run to see what I could do. I'm thinking for the half in May I will try to stick to a 10min ... read more

  3. RUN
    good Lunch 3 3 mi 00:31 10:11 pace

    Too long of a break, ick. Calves felt tight and I couldn't seem to get my pace quicker. Still a good run though. I will take it. Tomorrow I look forward to the rain holding out so I can ge... read more

  4. Just signed up this morning for

    My first race since moving to California in 2011. Training will be slow (miles wise) until March ... read more

  5. RUN
    good Tight legs 4.1 mi 00:43 10:31 pace

    Late start this morning and didn't want to be too late for work so had to cut it short by 15 minutes. Legs were tight though and hard to wake them up. Still, kept a decent pace for me (for n... read more

  6. RUN
    good Lunch Progressive 3.2 mi 00:31 09:43 pace

    Another great run, short, but good nonetheless!

    Mile 1: 10:14 warm up mile and best pace 9:07
    Mile 2: 9:43 best pace 8:48
    Mile 3: 9:30 best pace 8:33
    last .20: 8:57 best pace 7:48

    Tomorrow I g... read more

  7. RUN
    good Progressive 3 3.01 mi 00:30 09:49 pace

    I am happy with this run! Progress for me for sure. Absolutely NO WALKING! I can feel myself getting stronger, cardio getting better, breathing getting easier. Very, very happy! All negative s... read more

    • Yvonne
      Yvonne Nice Job
      Nice Job:

      That's fantastic! Keep up the good work

      17 days ago

  8. RUN
    good Lunch run 3 mi

    Went with a co-worker who is struggling with knee issues so I did not stress pace or anything on this. Walked a lot so she would not get hurt, but running pace was nice when we did run.

  9. RUN
    good Lunch 5k! 3.1 mi 00:30 09:42 pace

    I was very happy with today's run. Negative splits each mile! PROGRESS!!! And NO walking breaks this time, wohoo! I will be ready for the chance to do longer runs in March.

  10. RUN
    good Easy lunch run 3 mi 00:30 10:00 pace

    I decided to not go faster than a 10 minute mile to see if I could at least maintain that pace with no walking. Well, success! The beginning of January I might as well have been walking with my 1... read more

  11. RUN
    good Speed train 5k 3.1 mi 00:31 10:01 pace

    So, they say hormones help train, well, I made it work for me today. Tried a new method since I run against the clock but want to get so much done in the 30 minutes I have. Since I cannot do long... read more

  12. walk
    alright Lunch break 2.5 mi 00:30 12:00 pace

    Ugh...cramps...enough said. But didn't want to skip. Hoping tomorrow I feel better. I walked most of this one, ran a little but at a decent 9:21 pace.

  13. RUN
    good Lunch power run 3 mi 00:31 10:26 pace

    So I was annoyed not being able to run Saturday and yesterday. My fell on Friday did more than I thought it did. Had sharp pains in my foot/ankle 2 hours after my run and could barely walk. The ... read more

  14. RUN
    good Lunch run 3 mi 00:30 09:51 pace

    Nothing like falling mid-run. I don't think anyone saw me, lol! Good thing I was wearing long pants though or my knee would look horrid. It was nice to run hands free this time now that my ... read more

  15. RUN
    good Ran to pick up truck 1 mi 00:09:25 09:24 pace

    Guess the first run warmed me up. My upper respiratory still feels a little tight, but this run felt much better and I was happy with the pace. Nice and steady. Tomorrow a better run for a half ... read more

  16. RUN
    alright "running" an errand 1 mi 00:10:15 10:15 pace

    I had to drop my truck off for new tires and it is just down the street. Made myself feel productive by running back to work. In about an hour I will run to go pick it up. :)

    This was a test ru... read more

  17. RUN
    good Fast lunch break 3 mi 00:32 10:39 pace

    A little sinusy, so breathing sucked, but it didn't seem to hurt the run. I found my legs doing a faster running pace and walking short 20-30 second spurts. It's okay, I'll take it... read more

  18. RUN
    good Short but faster 2nd run today 2 mi 00:20 10:00 pace

    So made it a 2 a day run today since I could. Second run was only a quick 2, but this time I let my legs do what they wanted to see what would happen. I walked a couple times, but my running pace... read more

  19. RUN
    good Morning run before work 3.52 mi 00:38 10:53 pace

    Still slow, but I will start to do some speed training in the next week or two. I was just happy the kids had today off from school so I could get a little bit longer run in.

    Felt really good to ... read more

  20. RUN
    great Lunch 5k 3.11 mi 00:32 10:23 pace

    NO RAIN! Today I felt better than I have on the other runs. Had more stamina, walked A LOT less and ran a little faster. I am happy that my pace has quickened. I'm 42 now, but still shooti... read more