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  1. RUN
    good LSD - Run/walk/run - 3/1/3 10.03 mi 01:55 11:27 pace

    Wow...after the day I had yesterday and then starting with cramps, I was not sure what to expect today. I intended to only run 9, but then I had that moment where I wanted to hit double digits. S... read more

  2. RUN
    good Nice Lunch run 5 mi 00:52 10:28 pace

    So this went better than expected. Very tired this morning but knew I needed to run. Ran for lunch from work to Old Town Temecula. It's a nice run. I had negative splits all but mile 4, bu... read more

  3. RUN
    good Gotta love kids spring break 4 mi 00:42 10:30 pace

    I do not have to worry about taking kids to school before work for another week so I get some nice running time before I have to be in at 7:30. Kept it easy, but last mile was a 9:12 pace. First ... read more

  4. RUN
    good Early morning run 3.46 mi 00:36 10:24 pace

    Attempted an early morning run. Hated it because I had to drive to a well lit area. But I found a place to run I just have to loop it at least twice for a 5k.

    Hard getting up early, but still a ... read more

  5. RUN
    good Sunday run 6.67 mi 01:14 11:05 pace

    My first decent distance in a looooooooooooonnnng time, so went with a run/walk/run method to allow myself less soreness the next day and build endurance slowly. I ran 2:30, walked 1:30 and repeat... read more

  6. RUN
    good Saturday run 4.5 mi

    I had no watch on because I left it at work. Only reason I know miles is because I have them memorized! Felt good, kept it easy.

  7. RUN
    good Running meeting...literally 4.67 mi 00:57 12:15 pace

    Past week barely any running. Took my lunch time to study for a state exam I had Saturday. PASSED! Now I can relax again. :) I was fighting a migraine for 8 days straight but went for a run an... read more

  8. RUN
    good Lunch run 3 mi 00:30 09:52 pace

    I haven't ran the past few days. Clinicals on weekends=wicked exhausted. Then my dogs have been up and down all through the night since Friday night with diarrhea. They are better now and I... read more

  9. RUN
    great Before work stretch 4 mi 00:42 10:23 pace

    This went well, better than my 4 last weekend. Legs were loose and I just wanted to keep a steady run to see what I could do. I'm thinking for the half in May I will try to stick to a 10min ... read more

  10. RUN
    good Lunch 3 3 mi 00:31 10:11 pace

    Too long of a break, ick. Calves felt tight and I couldn't seem to get my pace quicker. Still a good run though. I will take it. Tomorrow I look forward to the rain holding out so I can ge... read more

  11. Just signed up this morning for

    My first race since moving to California in 2011. Training will be slow (miles wise) until March ... read more

  12. RUN
    good Tight legs 4.1 mi 00:43 10:31 pace

    Late start this morning and didn't want to be too late for work so had to cut it short by 15 minutes. Legs were tight though and hard to wake them up. Still, kept a decent pace for me (for n... read more

  13. RUN
    good Lunch Progressive 3.2 mi 00:31 09:43 pace

    Another great run, short, but good nonetheless!

    Mile 1: 10:14 warm up mile and best pace 9:07
    Mile 2: 9:43 best pace 8:48
    Mile 3: 9:30 best pace 8:33
    last .20: 8:57 best pace 7:48

    Tomorrow I g... read more

  14. RUN
    good Progressive 3 3.01 mi 00:30 09:49 pace

    I am happy with this run! Progress for me for sure. Absolutely NO WALKING! I can feel myself getting stronger, cardio getting better, breathing getting easier. Very, very happy! All negative s... read more

    • Yvonne
      Yvonne Nice Job
      Nice Job:

      That's fantastic! Keep up the good work

      about 1 month ago

  15. RUN
    good Lunch run 3 mi

    Went with a co-worker who is struggling with knee issues so I did not stress pace or anything on this. Walked a lot so she would not get hurt, but running pace was nice when we did run.

  16. RUN
    good Lunch 5k! 3.1 mi 00:30 09:42 pace

    I was very happy with today's run. Negative splits each mile! PROGRESS!!! And NO walking breaks this time, wohoo! I will be ready for the chance to do longer runs in March.

  17. RUN
    good Easy lunch run 3 mi 00:30 10:00 pace

    I decided to not go faster than a 10 minute mile to see if I could at least maintain that pace with no walking. Well, success! The beginning of January I might as well have been walking with my 1... read more

  18. RUN
    good Speed train 5k 3.1 mi 00:31 10:01 pace

    So, they say hormones help train, well, I made it work for me today. Tried a new method since I run against the clock but want to get so much done in the 30 minutes I have. Since I cannot do long... read more

  19. walk
    alright Lunch break 2.5 mi 00:30 12:00 pace

    Ugh...cramps...enough said. But didn't want to skip. Hoping tomorrow I feel better. I walked most of this one, ran a little but at a decent 9:21 pace.