easy run w/ tucker. definitely took awhile to get my legs warmed up
- Site:
- http://www.marathonmanual.com/blog
- Miles:
- 2899 total logged
- Goal:
Twin Cities Marathon Des Moines Marathon Indianapolis Marathon
Entries
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John
RUN
great7 mi 01:00 08:34 pace -
John
RUN
great13.1 mi 01:45 07:59 pace
Dubuque Benefit Classic half marathon. great route with 3 very hilly miles.
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John
RUN
great20 mi
ran to the race (3 mi), did the New Bo Fest 1/2 marathon (13 mi), and then ran out to meet Sarah and Katie (2 mi each way). tired now...and the post race beer doesn't help.
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John
RUN
4 mi
ran the trails of Beverly Park. getting there was the hardest part w/ all the road construction. I had the whole park to myself...except for that groundhog.
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John
RUN
great4.3 mi 00:40 09:18 pace
easy run w/ tucker over lunch
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John
RUN
great5 mi
was in Dubuque and had time to kill so I tried out the Mines of Spain trails by the Mississippi River. they were cool, but too many mosquitoes!
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John
RUN
7 mi
7x800s at 3:00 pace. they were very hard due to humidity and not doing much speed work lately
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John
RUN
great6.25 mi 00:50 08:00 pace
5 miles at 6:58 with the last one at 6:40. the 1st tempo run in awhile, only five more to go before TC Marathon
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John
RUN
3.1 mi 00:30 09:40 pace
just about killed tucker in the heat, didn't realize it was so hot. poor dog.
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John
RUN
great20 mi 02:56 08:48 pace
