Daniel S. ran: Early morning speed w...

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  • 7 miles
  • 00:49 time
  • 06:56 pace
  • 943 calories
  •  
  •  
  • 429 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Pre Dawn Speed Work 7.11 mi 00:49 06:56 pace

Early morning speed work with Ben L., Amy B., Glenn H. & Jenny.

1 mile warm up
4 x 1 mile (6:01, 6:10, 6:08, 6:10)
2 mile cool down